ʻO ka pineapi wale nō ka hua i loaʻa ka bromelin enzyme. Mahalo i nā enzymes i loko o ko mākou kino, hanaʻia ka hopena o ka hana kino a ua hoʻonuiʻia. E wāwahi lākou i ke kinetona, hoʻonāuki i ka mea kanu a, no laila, hoʻonui i ka'eliʻuʻana a me ke kōkuaʻana i ka hoʻemiʻana i nā mea momona. No kaʻai, bromelin he mea kūpono maikaʻi, a ma loko o ka pineapo ua nui kona nui i ka palena. No laila, he nui nāʻano hoʻonaninani maikaʻi i ka meaʻai pāpaka.
Hiki i ka mālamaʻana i ka meaʻai pāʻaniʻai ke lilo i 4 a 7 kg o ka kaumaha nui i loko o 5 mau lā wale nō. Ma ka hoʻohanaʻana i nā waiwai maikaʻi o ka pineapple, e liloʻoe i meaʻoluʻolu, e hilinaʻi iāʻoe iho a me kou nani.
ʻO nāʻano likeʻole o ka meaʻai pāʻani i hōʻikeʻia maʻaneʻi ua hoʻonohonohoʻia no nā lā 5 a ua piliʻia i kahiʻai maʻamau a palekana. ʻO nāʻai a pau ka waiwai i nā lāʻauʻona a me ka minerale.
ʻO kēlā me kēia'ālaina o ka meaʻai pāʻani, he 200 kcal, waena waena - 100 kcal, a me kaʻaina awakea a me kaʻahaʻaina - 300 kcal i kēlā me kēia. I kēia lā,ʻo kahi lā āu e loaʻa ai i kahi 1000 kcal, ka mea e hiki ai iāʻoe ke hoʻoikaika pono i kaʻai. Eia kekahi lā i ka lā, ponoʻoe e inu i 2 lita o ka wai. He mea e pono ai inā he wai koleke a me ka teas.
Ka menu no ka meaʻai pāʻani
1 lā
ʻO ka kakahiaka kakahiaka. 50 g o ka muesli hua a me 50 g o ka'ōkona hou no ka hapalua o ka pūpū o ka momona momona.
ʻO ka lua kakahiaka. Hoʻohuiʻia kekahi'ōpena o ka pineapple i kahi mea holoi me ka 125 ml o ka waiū a me ka inu.
ʻO kaʻaina awakea. 125 umauma turuki i hoʻomohuʻia ma kaʻailaʻaila me 100 g o ka'ōkona hou. ʻO ka manawa me ka meaʻono.
Pāhili. ʻO ka pīnaki pīpī me ka mīkini 1 tsp. ka meli, 1 tsp. lemona wai a me 1 tbsp. l. kapi.
Eʻai. Salame mai ka 100 g o ka paina, 100 g o ka lau saladi, 1 hua 'ai a me 100 grams o ka mea i' ai, he'alapuni paʻi. ʻO ka manawa eʻono ai i kaʻaila hinu, ka vineka a me nā meaʻala.
2 lā
ʻO ka kakahiaka kakahiaka. 20 g o nā paʻi palaoa a me ka 100 g o ka'ōpona hou no 125 ml o ka waiū.
ʻO ka lua kakahiaka. 75 g palaoa pīpī 1 tbsp. l. lemona wai a me 2 tbsp. l. wai puna.
ʻO kaʻaina awakea. Pono e hoʻopalaʻauʻia kekahi pola palaoa pāʻona me nāʻehāʻehā nuiʻehā a me ka hapa hapalua. E hoʻohui i kahi'āpanaʻaoʻao o 50 grams o ka raiki i hoʻolapalapa.
Pāhili. 2 kēne pākīpika me 1 tbsp. l. ka nihi, 1 tsp. muesli a me nā lālani 3-4.
Eʻai. Rye me ka 30 grams o ka ham, 100 g paina a me nā palapala letus.
3 lā
ʻO ka kakahiaka kakahiaka. ʻO kahi'āpana o ka'ati me ka'āpana kikokikona o ka pumehi puhi a me ka'ōpuni hou o ka palaoa hou.
ʻO ka lua kakahiaka. Salame mai nā kālotiʻuʻuku liʻiliʻiʻelua a me kahi pōʻai pāʻani.
ʻO kaʻaina awakea. 100 g puhi bipi a me ka 2 mug o ka paina me 100 grams o ka raiki i hoʻolapalapa.
Pāhili. 100 g o ka pineapi hou a me ka 100 g o nā hua waina i huiʻia me ka kiwi a me 2 tbsp. l. wai puna.
Eʻai. I hoʻokahi'āpana o ka'ati rye me kahi'āpana tīhi a me kahi pahu pinea.
4 lā
ʻO ka kakahiaka kakahiaka. E hoʻomaʻemaʻe me 2 paona pineapona a me 2 mau kahamona.
ʻO ka lua kakahiaka. Salamei he 50 g Peking kāpena a me kahi'āpana pinea, i hoʻolimalimaʻia me ka 1 tsp. ka hinu huaʻalani a me ka wai o ka hapalua o ka lemona.
ʻO kaʻaina awakea. 150 g keakea me 1 cup of pineapple and 50 g onion and eat with toast.
Pāhili. I hoʻokahi'āpana berena rye e uhi i kaʻaila. l. ka nihi liʻiliʻi a me ka 2-3 o nā mīkini liʻiliʻi o ka paina.
Eʻai. 100 g o ka moa heheʻe, 100 g kahi a 100 g paona,ʻokiʻoki a me ka manawa me kaʻaila hinu a me nā meaʻala
5 lā
ʻO ka kakahiaka kakahiaka. 2 mau'āpana mīkoi i kāwiliʻia me ka'ōmole'ōmole o ka pata, a laila e uhi me nā 2 paona hou a me ka 2 pīpī liʻiliʻi liʻiliʻi.
ʻO ka lua kakahiaka. 1 kapoe o ka pineapple a me ka 100 g o ka'ōpala i huiʻia me ka 1/2 kapu ka momona momona.
ʻO kaʻaina awakea. 2 mau'āpana pineapple a me 125 bite i hanaʻia i kaʻaila, e hoʻopili i ka pāpili ma kahi'āpana momona liʻiliʻi a pīpī i ka 1 tbsp. l. ka palaoa kuʻi.
Pāhili. 100 g o ka pineapi hou a me ka 100 g o nā hua waina i huiʻia me ka kiwi a me 2 tbsp. l. wai puna.
Eʻai. 150 mau pi pike-perch me nā'āpana pineapple a me ka'ōmole, e kāpīpī i ka hapalua o ka hua, e paʻi paʻakai. Eʻai pū me ka meaʻala mai ka berenaʻono.
E nānā i ka'ōmaʻa no ka pihaʻana.
ʻO ka'ōmaʻomaʻo hou he'ōmaʻomaʻo, melemele, a ma kekahi manawa heʻuʻuku loa. Pehea e hoʻomaopopo ai i ka'ōpona'ōpiopio mai nā'āpanaʻole a hoʻohana i nā mea pono o ka pineapo a hiki i kahi kiʻekiʻe?
Hana i kahi hoʻoulu hoʻoikaika pilikia. Inā pīhoihoi kaʻili i ka wā e hoʻokomo aiʻoe i kaʻaoʻao lalo, a laila, aia ka pineapo i ka moku kūlana maikaʻi loa. Eia kekahi, he meaʻalaʻono ka'ōpona momona ma kahi i pili ai i ka'ōpala. E nānā pono i ka kaumaha o ka hua. Me ka likeʻana o ka nui, uaʻoi aku ka momona o ka pāpale momona aʻoi aku ka nui o ka wai.