Aia a hiki i kēia manawa, ua paio ka hakakā - inā paha e komo i kaʻai o kēlā me kēia lā aʻaʻole paha. ʻO ka pinepineʻana o ka poʻe'ōpio i ka meaʻono e holo me nā mea kani, a me ko lākou mau kupuna wahine, e nānā ana i kēia, me ka hoʻonāukiuki i ko lākou mau poʻo a neʻe kokoke i ka papaʻaʻala. ʻAʻole lākou e like me ka mea'ē aʻe, uaʻike lākou i ka hikiʻana o ka moa ke maʻa a mahana, a i ka manawa likeʻole, ua kūponoʻole kāna mau mea caloric. He nui nā meaʻai'anā - heʻai ma ka Bonn soup , he meaʻai ma nā meaʻai hoʻouluʻai, he meaʻai i ka'ōlaʻi hīpī , heʻai ma ka'uapona . He maikaʻi loa lākou a pau a he nui nā manaʻo maikaʻi. Ma kēiaʻatikala eʻikeʻoe i ka mea kaulana loa no nā meaʻai ma ka soups.
Pāpaʻi kāpena Bonn
Hoʻopili i kēiaʻai maʻamau i ka waihona Bonn (ua kapaʻiaʻo ia heʻai ma ka paila kāpena) hiki ke hana i kēlā me kēia manawa o ka makahiki,ʻaʻohe mea e pono ai nā lilo kūikawā. A me ka'ōpala (ma ka pā, ma ke ala, he 40kcal wale nō) loaʻa iāʻoe ka nui o nā huaora, nā melaki a me nā mea waiwai a pau i loko o nā meaʻai. Hiki keʻaiʻia ka'ōpala'ūpona e like me kou makemake a ma ka manawa like e kaumaha ai ka kaumaha ma ka 6 kg i kēlā me kēia pule. Aʻo ka mea hūnā o kēia Bonn makamae he mea maʻalahi loa ia: e kāpīpī, 5 kāloti, 500 g mau kukini, 5 mau'ōmato, 2 bell pepa, 100 ml o ka wai'atika, 2 mau aniani liʻiliʻi, he paila mea kanu, 2 paila kūmoku a me greens (pasili, pi) eʻai. Hoʻohuiʻia nā lauʻano a pau i loko o nā'āpana liʻiliʻi, e hoʻokomo i loko o kahi kōpana nui a ninini i ka wai e uhi i nā mea kanu. Ma hope o ka wai o ka wai, e kuke i kahi wela a hiki i ka wa e mama ke kāpena. A laila ka manawa eʻai ai ka meaʻala.
Eia nō hoʻi i loko o ka hebedoma e hoʻokūpaʻa loa i nā kūkākūkā i ka meaʻai no kēlā me kēia lā i ka meaʻaiʻai:
I ka lā 1 - heʻokoʻa ka soup,ʻaiʻoe i kekahi hua (ʻaeʻoleʻia ka maiʻa) a inu i ka wai, e like me ke kī a me ke kope.
MĀKĀ lā - koe wale i ka'ōpena, hiki iāʻoe keʻai i nā lālā momona, a no kaʻaina awakea hiki iāʻoe keʻai i nā mea kanuʻuala. ʻO ka wai i kēia lā wale nō ka wai.
MĀKĀKĀ lā - i kēia lā e hiki iāʻoe keʻai i nā lālā a me nā hua (koe wale nō ka maiʻa a me ka uala) a me ka hulu. Ponoʻoe e inu i ka waiʻole i carbonate, ma kahi o 2 mau lita i kēlā lā (inā hoʻoholoʻoe e hoʻopau i kaʻai o ka meaʻai ma hope o ke kolu o ka lā, hiki ke piʻi ke kaumaha i ka 3 kg).
IV lā - ponoʻoe eʻai i ka'ōpala a me nā huaʻai a pau a me nā huaʻai (ināʻoe eʻai i ka maiʻa, e hoʻolālā i kā lākouʻai iʻelua mau lā). E inu i kēia lā e hiki iāʻoe ke hana i ka waiū a me ka wai.
V lā - koe wale ka'upa, hiki iāʻoe ke hoʻololi i kāu menu me kahi'āpanaʻohe moa (600 grams per day) a me kekahi mauʻano ulu hou. I hoʻokahi lā ponoʻoe e inu i 2 lita o ka wai.
VI lā - hoʻopomo i ka moa i kahi moa moa i ka umu (600 grams per day) a me nā huaʻai (koe wale nā mea kanu). E inu i ka wai nui me ka nui o ka meaʻai.
VII lā - ma ka lā hope loa o ka meaʻai e hiki ai iāʻoe keʻai i ka pīpī i nā laikiʻala a me nā huaʻai. ʻO ka lā a pau e inu wai waleʻoe.
ʻAiʻia ma nā mālaʻai
ʻAʻohe pono e hoʻopiliʻia nā kānana ma luna o nā waihona huaʻai no ka lōʻihi, akā,ʻaʻole e haʻalele iāʻoe ka maikaʻi - 10 kg i kahi hemi no hoʻokahi pule. ʻO ka loina o kēiaʻai meaʻai ka mea e pono ai i ka lā wale nō eʻai wale i ka'ōpūʻaiʻole me ka berenaʻole. No ka laʻana, ma ka lā mua o kaʻai, ke kukeʻoe i ka'ōhinuʻai (kahi i hamoʻia i ka wai, a laila e hoʻolapalapa, e hoʻolimalima i kaʻai eʻai ai) aʻai i nā mea liʻiliʻi i ka manawa 5-6 i ka lā. I ka lā aʻe, e kuke i ka lean borsch, a laila e hoʻomaʻemaʻe mai i nā'ōleʻa (koe wale nō ka uala), ma ka hā o ka lā hiki iāʻoe ke kuke kuke i ka kāloti, ma ka lāʻelima - i ka ono o ka lā - kāpaila kāpena. ʻO ka mea nui o kēiaʻaiʻana,ʻaʻole ia e hoʻohana i nā meaʻai a me nā mea holoholona, nā meaʻai, nāʻuala a me nā legumes i ka kukeʻana i kēia mau mea.
No ka mālamaʻana i kaʻaiʻana i nā mea kanuʻai meaʻaiʻole iʻoi aku i ka manawa hoʻokahi i loko o nā mahinaʻeono.
ʻO kaʻai Lelele Celery
Ma ka waenakonu o ke kenekulia 20 mai ka'imapuni oʻAmelika e hana i meaʻai kūikawā i kōkua i ka poʻe maʻi nui e kaumaha i ka kaumaha ma mua o ka hana. ʻO ke kumu o kēiaʻai he momona momona o ka mea kanu. Ma waho aʻe o ka'ōpala, hiki i nā maʻi keʻai i nā mea kanu (koe wale nō nā uala) a me nā hua (koe wale nō ka maiʻa). Ua kaumaha nā hopena - nā kaumaha i loaʻa i ke kaumaha, i ka liʻiliʻi, 5 kg i kēlā me kēia pule. ʻO kēia ka laweʻana i kaʻai ma ke kāpena o ka mea hīmeni kaulana loaʻaʻoleʻoʻAmelika wale nō, akā, ma ka honua holoʻokoʻa.
ʻO keʻano hoʻomākaukau no ka'ōniu hīpī e like me kēia: e ponoʻoe i 500 g o ke kaula o ka mea seleni, he poʻo liʻiliʻi o ka kāpena, 1 kāloti nui, 1 onioni, 4 tōmato hou a me 2 Bulgarian pepa. Hoʻokipaʻia nā huaʻai i loko o nā cubes, hahao i loko o nā ipu, a ninini i 3 lita o ka wai. ʻO ka paʻakai a me ka pepa eʻono. E lawe mai i ka wai i kahi palaha, a laila e ho'ēmi i ka wela a me kaʻaila a hiki i ka maʻalahi o nā meaʻai.
ʻAiʻia ma kaʻaila
Hoʻomākaukauʻia ka meaʻai, i kūkuluʻia ma luna o ka kānanaʻaki, no 3 mau lā. ʻO ka hānau hānau o kēia meʻa meaʻai he Farani,ʻoiaiʻo ka mīpī kila e kuhiʻia i ka palaoa, akā, e kālua mākou i ka wai ma ka wai. ʻO kaʻai ma ka mea'ūpona ka mea e kōkua i ka wikiwikiʻana o ka hana a me ka hoʻohikiʻana i ka lilo o ke kaumaha a hiki i 3 kg i nā lā 3. I kēia mau lā, koe wale nō ka'ōpala 'aila i kahuʻia e like me kahi mea kanu maikaʻi: e lawe iʻeono mauʻaila a me nā kāloti 3 a hoʻoulu i kahi liʻiliʻi i 1 punetune o kaʻaila hau, e hoʻopi i 50 g beans, 3 mau'eala. E kīʻaha i nā maka o ka paʻi a me ka makale. Hoʻomoʻili i nā mea kanu a pau a me nā pīni i loko o kahi kōmole, ninini wai, ka paʻakai a me ka pepa eʻono aʻaila no 10 mau minuke ma ka mahana wela loa.