ʻO kēlā me kēia o kākou, makemake mākou e nalowale i ka kaumaha ma luna o ka mea maikaʻi loa, palekana, maikaʻi loa. Eia naʻe, ma ke ala e lilo ai ke kaumaha i nā pahuhopu he nui: nā'ōlelo e pili ana i ka hemahema o nā meaʻai, nā lono ma hope o kaʻai e loaʻa ai iāʻoe ma mua o ka wā ma mua, aʻo kekahi mau meaʻai hoʻi e hoʻonāukiuki i ka puka a me ka piʻiʻana o nā maʻi. ʻO ka poʻe i manaʻoʻole i ko lākou olakino,ʻoiaʻiʻo, makemake lākou e nalowale i ka kaumaha ma luna o ka mea iʻikeʻia. ʻO ia keʻano o kā lākouʻano e kamaʻilio ai no kēia lā.
Kō koho 1.ʻO kaʻai Buckwheat
ʻO ka mea mua loa, e noʻonoʻoi ka hopena nui loa o ka poʻona paʻakikī - eiaʻoeʻaʻole he artichokes,ʻaʻohe hopena,ʻaʻohe pilikino - he buckwheat wale nō. Ua mālama maikaʻiʻo Buckwheat i nā makahiki he nui i ka papa inoa o nā mea iʻikeʻia. Akā, he hebedoma holokahi wale nō he buckwheat, pehea e loliʻole ai ka kaumaha?
ʻO ke kumu o kaʻai buckwheat ka hoʻomaʻemaʻeʻana i nā'ōpū, e hoʻoula hou i ke kino a pau ma hope o ka hoʻokō a me ka laweʻana i nā toxins. Me kēia buckwheat, hoʻomaikaʻi i ke meleʻana, hana mana.
I loko o kona hoʻohuiʻana,ʻo ka fiber a me ka huaora, a ināʻoe e hui pū i ka buckwheat a me kaʻai kefir - e loaʻa i kahi meaʻai me ka meaʻai ma ka hoʻohuiʻana i ka calcium a me ka bifidobacteria.
No laila,ʻo kā mākouʻoihana maikaʻi a me kaʻikeʻia i kēia mau papahana:
I kekahi lā e inuʻoe i ka liter o ka kefir i 4-5 mauʻahaʻaina, aʻaiʻoe i ka nui o ka buckwheat e like me kou makemake, akā, he 4 mau lā ma mua o ka moeʻana.
No ka hana buckwheat, e ninini i ke kupa me ka wai e hoʻolapalapa, e hoʻokahe i ka wai. A laila ninini hou me ka waiʻaila a waiho i ka pō. No ka mea, ua mākaukauʻo ka buckwheat kakahiaka aʻaʻole i kūpono. Ka lōʻihi o kaʻai - mai ka pule aʻelua.
Kōkua 2.ʻO ka meaʻai Iāpana
ʻO nā meaʻai i hōʻoiaʻiʻoʻia a kaulike ke kauʻana i ka meaʻai Kepani no ka pohō kaumaha. Hoʻokumuʻia ia ma ka hoʻemiʻana i nā huapiʻa, ka pāpāʻana i ka paʻakai, ka sugar a me ka waiʻona.
ʻO kaʻaiʻana o Iapana e komo i ka iʻa, a kāpaeʻia ka hoʻohanaʻana i nā hua mai ka palaoa mai.
ʻO ka papahana o ka meaʻai Iapana e pili ana i kēia mau mea:
- pōpō kakahiaka: 1 kapu kīʻapala me ka hueʻole;
- kaʻaina: kaumona o ka kāpili i kālaiʻia a kāpenaʻia paha, 2 hua'ūpī, kahi kīʻaha wai waimato;
- kaʻaina ahiahi: 200 mau iʻa o ka iʻa - kāpena, kahuʻia a puhi.
I loko o ka meaʻai Iapana, hiki iāʻoe keʻai i nā mea kanu lauʻole, hoʻopiha iā lākou me kaʻaila o ka meaʻai, hiki keʻai i ka meli baila a me ka moa (me ka momonaʻole), aʻai i nā huaʻaʻole i nānāʻia.
ʻO ka lōʻihi o kaʻai Iapanaʻo 13, 14 a 7 mau lā.
I ka manawa o kaʻai, ua'ōleloʻia e inu i ka nui o ka wai, mahaloʻia hoʻi ka inuʻoi. Ma ka "Iapana" hiki iāʻoe ke noho ma mua oʻekolu manawa i ka makahiki, no ka mea, ua paʻakikī kaʻai.
Kōkua 3. Kaʻaiʻana o Larissa Dolina
Malia paha, ma lalo o ka'ōlelo "hōʻike", ke manaʻoʻoe e makemakeʻoe eʻike i kahi kanaka ola a ola ola i hala ma kēiaʻai a ua kaumaha maoli nō hoʻi? A laila no ke aha e ho'āʻoʻole aiʻoe i ka mea i hōʻoiaʻia no ka naloʻana o Larisa Dolina. He kefir kona kumu, akā i ka mea o ia mea hiki iāʻoe keʻai i ka nui o nā mea: ka nihi liʻiliʻi, kaʻaila kawa, nā pālani a me nā mea'ē aʻe.
No laila,ʻo Larisa Dolina ka meaʻaiʻai:
- 1 lā: ½ lita o kefir a 200 g walaʻi momona liʻiliʻi;
- Lā 2: ½ lita o kefir a me 5 mauʻuala ma ke kāʻei;
- Lā 3: ½ lita o kefir a me 200 g momonaʻono momona;
- 4 lā: ½ lita kefir a me kahi koho o nā'ōmole 1 kg, 300 g nā paona aiʻole ½ kg kāloti;
- 5 lā: ½ lita kefir a me ½ kg ka moa boa i wahoʻole o kaʻili a me ka momonaʻole;
- Ka lā 6: 1 lita o kefir;
- Lā 7: puka i kaʻai ma ka wai mineral - 1.5 liters.
A i hoʻokahi koho hou aku ...
Ināʻaʻole i hoʻololiʻia kou naʻau i nā meaʻai a me nā palena kūʻokoʻa lōʻihi, hiki iāʻoe ke lawe wale a hoʻololi i kou nohona a me ka meaʻai. I kēlā me kēia hihia, hiki i kēia ke hoʻohana waleʻia he 100%ʻole i ka olakino. Eʻai i ka palekana, akā e hoʻopau a hoʻopau loa paha i kaʻono, ka palaoa, ka'ōmole, ka mea puhi, nā mea i hoʻopihaʻoleʻia a me nā huahana i loko o nā mea hana maʻa. Hana maʻalahi, a laila e maʻalahi ka hoʻohanaʻana i ka meaʻai hou.