ʻAʻole i ka wā ma mua, ma nā papa o nā supermarkets a me nā mākepa,ʻikeʻia nā inoa o nā halaʻi kūʻole me kahi inoa kiko a me nā inoa exitic "shiitake" i ko mākou mau maka. Ua loaʻa wikiwiki kēia huahana o ka honua ma luna o kā mākou mau papa ma muli o konaʻonoʻokoʻa a me kahi hale kūʻai piha o nā pono olakino.
Ma kēiaʻatikala, e aʻo aiʻoe pehea e hoʻomākaukau pono ai i nā pūmakai Seitake no ka hoʻomaopopo kūlohelohe maoli.
Hoʻopukaʻia nā'ōlaʻiʻo Shiitake
Ua hoʻomākaukauʻia nā pūlaʻiʻo Shiitakeʻaʻole ma keʻano maʻamau no mākou - uaʻokiʻia i loko o kaʻenaʻena, i kāwili muaʻia i ka palaoa. ʻO ke kīʻaha i hoʻomākaukauʻia ma kēiaʻano, he mau meaʻala, keʻowaʻo i loko, aʻoʻoleʻa i waho.
Mea Kai:
- he kanetini maloʻo - 8-10 pcs.;
- ka palaoa - 3 tbsp. koko;
- ka palaoa i'ōwili - 3 tbsp. koko;
- nā hua - 1 wahi;
- kaʻaila aila - 1 mea;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ma mua o ka hoʻomākaukauʻana i ka shiitake pahūni, pono e'ōwili mauʻia nā hamo a hoʻoneʻeneʻe i nā waiʻumeʻa holoʻokoʻa me kahi kāwele pepa, iʻole e hāʻule wale kaʻai i ka wā e'ūlaʻi. Hiki iā lākou keʻokiʻoki a paʻaʻole paha -ʻo kāu koho i kāu, i kēlā me kēia hihia, kēlā me kēia'āpana o ka mea mua e pono aiʻoe e'ōwili i loko o ka palaoa, a laila e hoʻokomo i loko o ka hua'ōpū me nā meaʻala a ma hope e pīpīʻia me nā meaʻai. E hoʻomākaukau i ka mea heitake 2-3 mau minuke i kaʻaila.
Hiki ke hoʻohanaʻia nā harole i'ōwiliʻia me kahi'āmā māmā i keʻano o ka saladi a iʻole ka ulu o ka'ōkō maloo, a ma mua o ka lawelaweʻana me ka waiʻalani a me ka lole soy.
Shiitake mushroom soup
ʻO nā pāʻina mai nā harole heitake, i kā lākou hōʻoia maoli, he meaʻono ia, akā,ʻaʻole no ka poʻe aloha i kaʻoihana oriental. No laila, ke hāʻawi aku nei mākou iāʻoe i kahi hoʻolālā hou o'Eulani no ka hanaʻana i nā pūmakai Seitake - i loko o ka hīpī'atihi French.
Mea Kai:
- I ka shiitake iʻuala - 50 g;
- ono - 5 pcs.
- Kālaka - 4 mau pale;
- ka waina ua maloʻo keʻokeʻo - ½ mea;
- kahe moa - 800 ml;
- nā lālā - 2 lālā;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ma mua o ka hoʻomākaukauʻana i nā moa heititake maroke, pono lākou e hoʻomohanaʻia i loko o ka wai wela no 30-40 mau minuke, a hiki i ka hoʻopihaʻiaʻana o ka mīmī.
I kēia manawa,ʻokiʻokiʻia nāʻokiʻoki i loko o nā mīkini a kāwili i loko o kaʻaila hinu ma nā mea hohonu i paʻa i ka papa no 15 mau minuke a maʻemaʻe, a laila, e ho'ēmi i ke ahi i ka liʻiliʻi a me ka'ōhū no kekahi 25-30 mau minuke a hiki i kaʻeleʻele'ōmaʻomaʻo.
I kēia manawa i nā haʻalulu: pono lākou e hoʻouluʻi i ka waiʻu nui, eʻoki i nā papa a hoʻonui i nā'omela gula. Ma laila mākou e hoʻouna aku i nā lau laumela, ka paʻakai paʻakai, ka paʻakai a me ka pepa. E puhi i nā pūlaʻi no nā minuke 2, a laila e ho'ēmi i ka wela a ninini i ka waina a me ka hulu i loko o ka pā. ʻO ka kuke i kaʻaila me kaʻaila maikaʻi ma luna o ka wela haʻahaʻa no 40-45 mau minuke, i hoʻohanaʻia me nā kulu mai ka berena keʻokeʻo.
Lehua saha a me nā halo
Mea Kai:
No ka saladi:
- Nā hahaʻo Shiitake - 200 g;
- aila olila - 2 tsp;
- mea kanu salad - 200 g;
- ʻehāʻulaʻula - 4 hulu;
- noiho - 100 g;
- nā kāpili'ōpiopio - 100 g;
- almonds - 50 g;
- sesame - 2 tsp.
No ka hoʻouluʻana:
- kekaena raiiki - 6 tbsp. koko;
- waika raiki - ½ mea;
- soy sauce - 2 tbsp. koko;
- he'alapitaʻelima - hoʻokahi'āpana;
- ke kumu o ka'ā'ī (grated) - 1 teaspoon;
- lemona wai - 2 tsp.
- laulu - 2 tsp
- aila olila - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
I loko o kahi kōkena no 5-7 mau minuke, e hoʻolapalapa i ka waina laiki, hoʻonuanu a hoʻonaniʻia me ka vīneka, soy sauce, kahi pākī liʻiliʻi,'ākau, lime wai, soy sauce, pata a me ka chili. E kaheʻo Shiitake i loko o ka pā a me ke kuhinu 6-8 mau minuke, i hoʻopihaʻia me kaʻailaʻaila.
I loko o kahi kīʻaha saladi, e hui pū me kaʻaila salad, nāʻokaʻeleʻele āpau a me nā kāloka, nā pākī liʻiliʻi a me nā'alemona. Hoʻopiha mākou i ka pāʻani me ka hapalua o ke kapa holoʻokoʻa a pau, kauʻia ma luna o nā papa a hoʻoliliʻia me nā hauhi me nā sesame. Ua mākaukau ka ukuina me ka shiitake, ua hoʻohanaʻia ma kahi o kēlā me kēia, me ka mea e kau ai i ka moku moku. Aloha maikaʻi!