ʻEhā Quail - kahi hana

ʻO nā huaʻai Quail he huaʻaiʻai nui i loaʻa nā mea waiwai i ke kino. Hiki keʻai waleʻia,'ōniʻi, paʻipaʻi, e kuke i ka'ōleta, a me nā huamoa he nui, a pēlā aku. E nānā i kekahi mau mea i hoʻomaopopoʻia a me ka maʻalahi no ka hanaʻana i nā nulu manu.

ʻO'Omalette mai nā hua manu mai

Mea Kai:

• ʻo ka moa egg - 8-10 mau'āpana;
• ka waiu - 30 ml;
• beka - 15 g;
• ham - 100 g;
• kahi - 55 g;
• nā meaʻala.

Hoʻomākaukau

1. Hoʻopauʻia nā pua i loko o kahi hohonu hohonu a paʻiʻia me kahi hui.
2. E ninini liʻiliʻi i ka waiū a hoʻolei i ka ham, eʻokiʻoki i loko o nā'ō liʻiliʻi.
3. ʻO ka wā me nā meaʻala a me ke kani.
4. Hiki ke nininiʻia ke kinai huaʻia ma luna o ka pā palaiʻenaʻena, hoʻomohanaʻia me kaʻaila, i uhiʻia me kahi poʻi.
5. He mau minuke ma mua o kaʻaiʻana, e ninini i ke kīʻaha me ka palaoa kahi.

Ka meaʻai no nā huaʻole

Mea Kai:

• ʻo ka mikulu - 15 mau kiko.
• waina ka waina - 25 ml;
• paʻakai - 10 g;
• ke kō - 5 g;
• kaleka - 5 mau lāʻauʻona;
• ka meaʻawaʻawa;
• kohua lau;
• wai 255 ml;
• Greens hou - eʻono.

Hoʻomākaukau

1. Hoʻonuiʻia nā'ōpū o nā'ōlulu i 5 mau minuke, a laila e lele i ka wai anuanu.
2. Ma hope o kaʻoluʻolu, wehe i ka iwi mai ia mau mea a waiho i loko o kahi kīʻaha. Mālama mākou i ka moe me nā meaʻala maikaʻi a me ke ālaʻi'akoʻa.
3. Ma kahi'ōmole me ka wai, hoʻolaha mākou i nā laurel, ka peʻa, ka paʻakai a me ke kō.
4. Wehe mākou i ka marinade, a laila ke kāohi nei mākou i 5 mau minuke.
5. A laila e hoʻopau i nā ipu mai ka pahu, e hoʻohui i ka vīnega waina a hoʻonuanu.
6. Hoʻopihaʻia nā hua o Quail i kahi wai'ahanahana mahana, i uhiʻia me kahi poʻi a hoʻounaʻia i ka pahu firi no nā lā 2.
7. Ma hope o kēia, e hoʻomaʻemaʻe pono i ka momona a lawelawe i ke kīʻaha i ka papaʻaina, e hoʻoulu ai me nā 'āʻakai.

Ka meaʻai no ka saladi me nā huaʻoala

Mea Kai:

• ʻo ka moa egg - 3 mau'āpana;
• nā'ōmato - 1 wahi;
• aila olila;
• nā lālani lulu;
• kahi - 50 g;
• lemon.

Hoʻomākaukau

1. Mālaʻi nā pua, hoʻomaʻemaʻe aʻokiʻoki i ka hapalua.
2. Hoʻokipaʻia nā māmā i nā'āpana nui, aʻokiʻoki i ka pele me nā papaʻeleʻele.
3. E hohola i nā mea ma luna o kahi kīla i kāwiliʻia me nā lau lettuce, hoʻouluʻia me kaʻailaʻaila a kāpīpīʻia me ka wai lemon.
4. Mākole maikaʻi ka hua salamā me nā hua a me nā'ōmato, aʻo nā meaʻono e hele mai eʻoluʻolu wale nō i kahi o kona hiʻohiʻona.

Mayonnaise mai nā hua maile

Mea Kai:

• ʻo ka moa egg - 5-6 mau'āpana;
• ke kō - 5 g;
• mustard - 1 teaspoon;
• paʻakai - 5 g;
• lemona wai - 25 ml;
• kaʻaila aila - 145 ml.

Hoʻomākaukau

1. No ka hoʻomākaukauʻana o ka mayonnaise, eʻokiʻia nā hua o nā hawena i loko o ka pahu o ka mea holoi, e hoʻokomo i ka paʻakai, ka mūmona, ke kō, a me ka whisk no 30 maukona.
2. A laila e ninini iho i kaʻaila, wai lemonona a hou hou i ka mass i kahi kūlike likeʻole.