ʻO nā meaʻono heʻanoʻano mea kanu o nā mea kanu o kaʻo Capsicum o kaʻohana Nightshade, me nā huaʻai huaʻai, kahi uluhana waiwai maikaʻi a puni i ka honua. Kū mai ka mea kanu maiʻAmelika mai. Ma kēia manawa,ʻikeʻia nāʻano likeʻole likeʻole, me ka pepa Bulgarian . Noho 'ia ka pepaʻono ma ka' ākau o ka'āpana'āina, nā 'āina' āpana 'āina a me nā latina o nā konetena a pau.
ʻO nā hua o ka pepaʻono he nui nā mea waiwai,ʻo ia hoʻi: capsoicin, sugars maoli, fiber, proteins, carotenoids, vitamins C, P, B1, B2, hui pūpū nui, steponone saponins.
Hiki i nā hua o ka meaʻalaʻoluʻolu ke loaʻa nāʻala likeʻole (ʻulaʻula,ʻalani,'ōmaʻomaʻo, a pēlā).
ʻO ka meaʻono ka mea kanu o nā kīʻaha he nui, hiki ke hoʻomākaukauʻia ma nāʻano likeʻole, akā, e hoʻomaopopoʻia i ka wā o ka hoʻomaʻamaʻaʻana i ka mea wela (e like me ka hua'ōlelo C, iʻoi aku i kaʻono pepa ma mua o ka lemona) ua pau. No laila, ma keʻano maikaʻi loa, mālamaʻia ka meaʻono i nā meli, ma ke ala,ʻaʻohe meaʻono,ʻo ka ho'āʻoʻana i nā hua'alaina ka mea kūlohelohe.
Hoʻomaopopoʻia nā mea hoʻomanaʻo no nā moa me nā meaʻono i nāʻano likeʻole, no ka hui likeʻana o kēia hua eʻono me nāʻano huahana.
Salame me ka meaʻala, ka lihi a me nā'ōmato
Mea Kai:
- pepaʻono - 2-4 pcs. (ma muli o ka nui);
- meaʻala wela - eʻono;
- (e hiki ke hana i kaʻulaʻula a iʻole ka ulaula keʻokeʻo) - 1 pc.;
- brynza (aiʻole kaʻaila liʻiliʻi mai ka waiū o nā holoholona momona, nā hipa, nā kao, nā bipi) - 200-300 g;
- nui nā'ōmato - 2-4 pcs.;
- ke kālaka - 2-3 cloves;
- ʻole nā lau hou (ka pāhiri, ka basil, ka coriander, ka piʻole);
- kaʻailaʻaila i paʻi pinepineʻia (ʻaila, kānana, kūpona a me ka pua puaʻa);
- ka meaʻona waina.
Hoʻomākaukau
ʻO kaʻoiaʻiʻo, e holoiʻia nā hua a pau (koe ke kāleka) me ka wai anuanu a maloʻo me kahi lole maʻemaʻe. Hoʻokiʻoki mākou i nā meaʻono me nā pale pokole, nā'aleʻa makala - hapalua mau mīkini, nā'ōmato - maʻamau,ʻaʻole naʻe iʻoi. Hoʻokipaʻiaʻo Brynza i loko o nā liʻikuʻi liʻiliʻi aiʻole (inā ua maloʻo) e kau ma luna o ka mea nui. E'ānai loa i nā'ōkā a me ke kāleka. Hoʻohui mākou i nā mea i hoʻomākaukauʻia i loko o ka pāladi, hoʻopiha i ka hoʻopihapiha (ʻaila + wilika i ka ratio 3: 1), i hoʻonaniʻia me ka pepa wela. E hoʻolālā i ka lettuce ae hoʻokuʻuʻia no 10-20 mau minuke.
Ma kahi o kaʻaila a me ka wīnei, hiki iāʻoe ke hoʻohana i ka yogurt a me ke kumulāʻau maʻamau (ʻoi aku ma mua o ka momona kumuhana). Hiki iāʻoe ke lawelawe i kēia sālemona he'ati kūʻokoʻa (kahi mea nui loa no ka meaʻai meaʻai a me nā meaʻaiʻaiʻole o nāʻano likeʻole), a me ka meaʻai a me nā iʻa.
Pono e hoʻomaopopoʻia i ka hoʻokomoʻana i ka olive i ka saladi me kaʻole o nā lua (pouli a mālamalama paha, hiki iā lākou keʻokiʻoki i loko o nā paʻi) e hoʻonani i kēia huamata.
Inā makemakeʻoe i ka sāleona e hele aku eʻoi aku kaʻoluʻolu, hiki iāʻoe ke hoʻonui i 200-250 g ham a me kaʻiʻo moa kohua (fillet). No kēiaʻano salatina maikaʻi ka lawelaweʻana i ka waina'alaina (e like me ka Moldovan, a Bulgarian paha) aiʻole hua huahua.
ʻO ka huapalai'atila me nā huaʻala a me nā'ōmato
Mea Kai:
- meaʻono - 2-4 mau'āpana;
- ka lole keʻokeʻo aiʻole Beijing, aiʻulaʻula paha;
- ono - 1-2 pcs.
- Heʻokoʻa nā greens hou;
- ke kālaka - 1-2 cloves;
- kaomiʻaila i kaomiʻia;
- ʻo ka waikaina maoli aiʻole ka wai lemon.
Hoʻomākaukau
Eʻokiʻoki mākou i nā meaʻono i loko o nāʻoki pōkole, a me nā'aleʻa i'ōniʻoniʻo i ka hapalua. ʻO ke kāpena kāpili i ka nui i makemakeʻia. E'ānai loa i nā'ōkā a me ke kāleka. E hoʻohui i nā mea i hoʻomākaukauʻia i loko o ka pāladi salai, e hoʻopihaʻia me ka lole (kaʻaila + kaomika a wai lemonona i kahi ratio 3: 1) a me ka hui. I loko o ka sāleta, hikiʻoe ke hoʻokomo i nā kukama hou a me nā hua manu moa i kāpalaʻia. Hiki ke hoʻohanaʻia kēia huamoa e like me ke kīʻaha likeʻole a me nā meaʻai meaʻai.