Nui paha, no ka mea, e hoʻomanaʻo i ka ho'āʻoʻiaʻana o kēlā mau popoʻeleʻele kahi i hao ai ko mākou mau kupunawahine me ko mākou mau mākua i ka wā kamaliʻi. A pehea kaʻono o ia! E kālua mākou no mākou a me ko mākouʻohana aʻoluʻolu i ka ho'āʻoʻana o ke ahi i kāu hana punahele.
Kipi me kahi kuihi, greens a me ka lihi ma ka yogurt - meaʻai
Mea Kai:
No ka hōʻoia:
- ʻo ka palaoa i kūkuluʻia he kiʻekiʻe kiʻekiʻe - 310-330 g;
- kefir (home maikaʻi) - 245 ml;
- ʻo ka sugar granulated - 15 g;
- he hua manu maikaʻi - 1 wahi;
- margarine aiʻole he pata - 120 g;
- ka paila i hoʻopaʻaʻia i ka palaoa - 1/2 aiʻole 1 teaspoon, penei;
- nui ka paʻakai - 1/2 tsp;
No ka hoʻopihaʻana:
- Paʻa paʻakai - 170 g;
- uausa - 170 g;
- ʻOhiʻia nā mea kanu hou - 2 tbsp. koko;
- Paʻa pepa a me ka paʻakai pōhaku - eʻono;
- ka lālā a me kaʻailaʻaila i hoʻomaʻemaʻe - 45 ml.
Hoʻomākaukau
ʻO ka paila palaoa no nā pōpō pālahalaha e'ānena nuiʻia. He lawa kēia e kāwili i kaʻupena me ke kō, e hoʻonā i ka lepo o ka'enela a me ka palolo paʻi, e hoʻokahe i ka margarine hoʻoheheʻe aiʻole ka pata a hui pū me ka palaoa a me ka paʻakai ma hope o kēlā. ʻAʻole kū pololei i ka lima o ka palaoa i ka palaoa palaoa, akā, hoʻomau mālie. Mai hoʻopili i ka palaoa nui, iʻole e lilo nā hua i meaʻala a me ka momona.
ʻOiai ka hoʻomahaʻana o ka palaoa (no nā minuke heʻumi), hoʻomākaukau mākou i ka hoʻopihaʻana. Hoʻokiʻoki mākou i nā pōpōʻuʻuku o ka hausaʻi, ka lihi paʻi aʻokiʻoki i nā mea kanu hou. Hoʻohui mākou i nā māhele o ka hoʻopihaʻana, a hāpai i keʻano o nā huahana. E hoʻokaʻawale i ka puʻu iʻelua aʻekolu paha mau lawelawe a me ka'ōwiliʻana i kēlā me kēia mea aiʻole eʻume wale i ka lima a hiki i ka loaʻaʻana o ka pōpō keke. Hoʻonohonoho ka Hale i ka hoʻopihaʻana, a laila
Hāʻawi mākou i nā hua hope loa i kahi moe iki, ua uhi mākou i ka pola aiʻole i kahi pā, a ho'āʻo mākou.
Ma ka hoʻohanaʻana i kēia meaʻai me kahi kumu, hiki iāʻoe ke hoʻomākaukau i nā tortillas me ka yogurt, ka cheese, greens a me ka'atila a me ka ham , a hoʻololi iā lākou me ka huakulu a me ka'ōnihi me ka paʻakai a me nā greens. ʻAʻole ia he meaʻono, nā meaʻala a me nā meaʻono.
No ka loaʻaʻana o kahiʻano'ē aʻe o ke kīʻaha, hiki iāʻoe ke kālua i nā pōpō me ke kefir a me ka lihi i ka umu. No ka hanaʻana i kēia, ma hope o ke kūkuluʻiaʻana o nā huahana, hoʻokomo mākou iā lākou ma kahi pāpale bakena, kahi e holoiʻia me ka palaoa iki, a hoʻomoʻa i ka mahana o 195 mau no nā minuke heʻumikumamālima.