ʻO waho ma waho o ka hua saladi,ʻaʻole ponoʻoe e hoʻokuʻu i nā'ā lama a me nā waha. No ka hoʻololiʻana i kāu menu i ke anuanu, hāʻawi mākou me ke kōkua o nā meaʻono no nā'ōpala a me ka beets a me nā pīni, nā mea e hiki a me nā maʻalahi e hoʻomākaukau no ka wā.
ʻO ka balad me ka beana a me ka palaoa cheese
Mea Kai:
- me nā pi (gelina) - 175 g;
- aila olila - 4 tbsp. koko;
- Pāhili - 1'āpana;
- maikaʻi i ka sālad - 1 packet;
- keka - 1 clove;
- alalia - 2 lala;
- nā pipi - 2 pcs.;
- apple - 1 wahi;
- i ka waina wilika - 4 tbsp. koko;
- Feta - 200 g.
Hoʻomākaukau
E puhi a kuke a hiki i ka manawa e hoʻomākaukau ai. Pēlā pū, hana like mākou me nā pīni, kāpīpī i loko o ka wai paʻakai, a holoi me ka wai anuanu e hāʻawi i ka hou a me ka hue.
I loko o ka pākī, e wela i 2 punetēpona o kaʻailaʻaila a kalo i nā pāʻaluluʻeleʻele a me ke kāleka āpau iʻaneʻi 1-2 mau minuke. A laila e hoʻopau i nā lau i loko o ka pā me nā lālāʻelua o rosemary a me nā pīpī. E hui pū a pau no 3-4 mau minuke, a laila e wehe i ka wela a haʻalele i ka hoʻomaʻamaʻa.
Hoʻopiliʻia nā lauoho i ka palaoa a me nā'āpana'ōmole o ka'ōpala, e hoʻopiha i nā mea a pau me ka waina wīne a kāpīpī i nā kīʻaha o Feta. Ua mākaukau ka ukuina mai nā beets, nā'ōhiʻa a me nā pī, ua hiki i ka wā e lawelawe i kaʻai i ka papaʻaina!
Salamei o nā beets, avocado a me nā pī
Ua hoʻohuiʻia ka saladi mai nā beets a me nā avocados me nā pīni'ōmaʻomaʻo a me ke keʻokeʻo, no laila uaʻoluʻoluʻoe i kāu mau ho'āʻoʻai.
Mea Kai:
- ka pipi - 3 pcs.
- ʻAmelikaʻulaʻula - 1 pc.;
- waina winika - 3 tbsp. koko;
- aila olila - 4 tbsp. koko;
- ke kō - 1/2 tsp;
- ka lole "Tabasco" - 1 hola.
- paʻakai, pepa;
- avocados - 2 mau apana;
- ka coriander a me ka mint - eʻono;
- beana - 150 g.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia a holoiʻia nā beets, aʻokiʻoki i nā liʻiliʻi lahilahi, 2-3 mm ka mānoanoa a hoʻomoʻa i ka wai i ka waiʻaila no 2-3 mau minuke. Pono nā papa hana e mālama i keʻano a me ka māmā.
Eʻokiʻoki i keʻokiʻulaʻula i mau mimiki liʻiliʻi a hui pū me nā beets. Hoʻopiha mākou i ka ukulā o ka wā e hiki mai ana me ka vīneka, ka pata, ka sugar a me ka lole liʻiliʻi. ʻOi ka paʻakai a me ka pepa. E hoʻopili i ka huamoa a hoʻokahe ka marinata no 10-15 mau minuke.
Ma mua pono o ka lawelawe, e hāʻawi i ka sālemai ma nā papa, e kau i luna o nā'āpana o ka avocado, ka pī a me nā greens. Ma ka luna, e hoʻopiha i ka hua salaʻi me kahi meaʻailaʻoliʻoli maikaʻi loa a lawelawe i kahi kīʻaha i ka papaʻaina.
E hoʻopili i ke kīʻaha me kahi'āpana pua liʻiliʻi nui, aiʻole i ka paʻi liʻiliʻi.