Milkʻai no ka make kaumaha no 5 mau lā

Pau ka laulāʻana o kaʻaʻai ma nā mea lawaiʻa. Nui nā koho'ē aʻe, e hoʻomaka me kahi mono-ʻai a hoʻopau me nā kohoʻoi aku ka launaʻole eʻae ai i ka hoʻohanaʻana i nā huahana'ē aʻe.

ʻO ka pōmaikaʻi a me ka pōʻino o kahi meaʻai maʻamau

ʻO ka hoʻohuiʻana o nā hua puaʻa he nui nā mea pono a pono no nā mea kino. I loko o ka waiū he protein nui i komo i ka hanaʻana o nā pūnaewele a me nā kinikoa. ʻO ka hopena e pili ana i ka inu ma kahi hana o ka'ōpū a me ka pūnaewele holoʻokoʻa. ʻO ka hanaʻana o ka waiū e aofia ana i ka calcium, kahi mea nui no ka hana o ka nalowaleʻana o ke kaumaha. Inā mākou e kamaʻilio e pili ana i ka pōʻino, a laila,ʻo ka mea mua,ʻo ia ka mea e pili ana i ka hoʻopaʻapaʻa lactose. Eia nō hoʻi,ʻaʻole kūpono kēlāʻanoʻai i nā mea maʻi i nā hua laʻau.

ʻO kaʻai kaiʻai i ka'ōpū

ʻO kēiaʻano o ka liloʻana o ke kaumaha e manaʻoʻia he lā hoʻolālā, hiki ke hanaʻia i hoʻokahi manawa i ka hebedoma. Inā makemakeʻia, hiki ke hōʻailona i kēiaʻai iʻekolu lā, akāʻole. He meaʻai lāʻauʻai mai Falani mai i hōʻea mai me kēiaʻano o ka liloʻana o ke kaumaha. ʻO kaʻai kai hoʻokahi wale nō literita o ka waiū me ka momona momona no kaʻoi aku o 2.5%. Pono e māheleʻia ka nui o nā kālā i nā'āpana a inu i nā wā liʻiliʻi iʻole eʻike i ka pōloli. Ponoʻia e inu i ka pīa hope loa i ka hola 6.

Milkʻai no ka make kaumaha no 5 mau lā

ʻO keʻano o ka liloʻana o ke kaumaha e kōkua i ka hoʻomaʻemaʻe a me ka hoʻohuli i ka'āpana o nā mea o ka gastrointestinal. No nā lāʻelima hiki iāʻoe keʻike i ka māmā i kou'ōpū a e hoʻokuʻu i nā paona hou. ʻO ka papahana i kēia wā he like a like me kēia:

1. Breakfast : 1 tbsp. ʻO ka waiʻailaʻole me ke kinoʻole, 0.5 tbsp. ka momona momona momona,ʻo ka hua, akā,ʻaʻole kaʻawa a me ka kawa me ka meli.
2. ʻO ka lua kakahiaka nui : 100 grams o ka paila e koho mai: buckwheat, laiki, aiʻole ka oatmeal, kahi liʻiliʻi momona a me ka waiū.
3. 'Aiʻano : ka moa, ka mea i kāpiliʻia i ka pōpalapa, ka salakeke o nā māmato a me ka kukoma i kāhikoʻia me ka lama, a me ka 1 tbsp. ka waiū.
4. ʻO ka meaʻai : ka waiū a me nā hua huaʻole.

No ka hana maikaʻiʻana i nā hualoaʻa, ponoʻia e hana i nā manawa a pau. Mai hoʻohana i kēiaʻai i nā kānaka a me ka naʻauʻole, a inā loaʻa iāʻoe nā pilikia me ka'ōnaehana hoʻopunipuni.

Aia kekahiʻano maikaʻi o kaʻai waiu, e'ōlelo ana e lilo i 7 kilokika ma kēlā me kēia pule.