I kēlā me kēia makahiki, makemake ka lehulehu i ka nohona olakino a me nā mea hoʻopili āpau. ʻO nāʻanoʻano Flax, i hoʻohana lōʻihiʻia i meaʻai no nā poʻeʻEulopa, akā ua poinaʻia no kekahi manawa, ua loaʻa iā lākou ka lua o ka ola. ʻO ka hoʻohanaʻana i kēia huahana he kiʻekiʻe loa ia - hoʻomāhuahua ia i ke kino me nā mea momona momona waiwai, hoʻonui i ka hana o nā'ōpū a me nā mea i loko. Akā, he hua o ke olonā a me nā hōʻai'ē.
Nā kuhiakau i ka mālamaʻana i nā hua loli i kēlā me kēia manawa
E like me kouʻike, hiki i kekahi lāʻau i nā mea liʻiliʻi ke lilo i lāʻau lapaʻau, a ma ka nui loa, lilo ia i mea make. E pili ana kēia kulekele i ka hoʻohanaʻana i nā hua kanu. ʻAʻole mākou e noʻonoʻo nui e pili ana i ia mea, akā,ʻo ka wai kāloti ponoʻole paha ke hana i ka make inā e inuʻoe i kēlā me kēia lā i ka hapalua o ka lila. Hoʻohana like ia i kahi huahana e like me ke olonā, nā mea hōʻai'ē no ka hoʻohanaʻana i nā manawa mau i kumuʻia e nā hana lapaʻau. Eia keʻano o ia mea:
- ʻIke nā kānaka a pau i nāʻoihana o ke olonā, ka mea e pono ai no ka ponoʻole o ka'ōpū a me ka hoʻoikaika i ka hana excretory o ke kino. Hiki ke kōkua i ka hoʻokuʻuʻana i nā toxins a me nā toxins, e hoʻonui i ka hana. Akā,ʻo ka hopena like loa e hiki ke pilikia i ka poʻe maʻi me nā pōhaku nui ma nā gallbladder a me nā puʻupaʻa. Hoʻolawiliʻo Len i ko lākou neʻeʻana, akā, no ka nui nui, hikiʻole ke hana i kahi puka maoli, aia ke kāpiliʻia a me ka uhaʻiʻana o ka uruta a me nā kēpau bile.
- ʻO Flax ka piliʻana i nā homona hulu, he nui konaʻano estrogens. He mea maikaʻi loa kēia no ka olakino o nā wāhine, akā naʻe hiki ke hanaʻia i ka wā o ka hāpaiʻana a me nā piʻi piʻi o nā hormones likeʻole ma muli o ka maʻi. No kēlā kumu hoʻokahi,ʻaʻole ia e makemakeʻia i nā mea nui e hoʻohui i nā hua loli i nā kāne a me nā wāhine me ka'ākau o ka maʻi kanesa.
- Hoʻonāwaliwaliʻo Len i kaʻona i ko mākou kino o iodine, no laila e hoʻonā ai i kahi hemahema o kēia microelement. Iʻole e hanaʻia kēia, e ho'āʻo e lawe i ke kālā ma o nā kumulāʻau flax i mua o ka hola ma hope o kaʻaiʻana. ʻO kaʻaina hou e pono ai i loko o 2-3 hola.
Hoʻomaʻoʻia nāʻano o nā hua lūlū i kekahi mau hōʻai'ē'ē aʻe, ua hanaʻia lākou e ke alo o ka huahana o nāʻano anaana o ka lāʻau cyanide. ʻO kēia mea make ma loko o nā mea liʻiliʻi aia i loko o ko mākou kino, no laila uaʻaeʻia aʻo kāna lako me ka meaʻai. Akā, ke laweʻoe i kaʻoi aku ma mua o ka 2 tbsp i kēlā me kēia lā. nā puna o nā hua lūlū, ma ka manawa o ka manawa i kāpiliʻia i loko o ke kino e hōʻiliʻili nui loa, e hoʻonui ai i ka hopena o ka mea make a hiki i ke alakaʻiʻana i ka hopuʻiaʻana o ka naʻau, a iʻole ka maʻi lolo o nā'ōpū hanu.
Nāʻano o ka hoʻohanaʻana i nā hoʻomākaukauʻana mai nā kumulāʻau flax
ʻO ka flax mai nāʻano flax a me nā mea hōʻai'ē i kona hoʻohanaʻana, ua hoʻopili nuiʻia me ka hoʻohanaʻana i nā hua loli i keʻano maikaʻi. ʻO ka nuanua wale nōʻo ka palaoa he mea momonaʻole ia, aia he mau meaʻai a me nā mea hana i loko o ia mea, no laila hiki ke hoʻonuiʻia ka helu i 3 punetēpō he lā no kēlā me kēia kanaka. Eia nā kumu kū'ē nui:
- ka wele;
- hoʻomalu;
- flatulence ;
- ka nui o kaʻike o ka'ōpū;
- kēlā me kēia ponoʻole.
ʻO nā kuʻikuʻi o ke jelina mai nā huapalaa flax e pili pono me kēia papa inoa, no ka mea he mea kanu nā mea kanu, aiʻole i ka palaoa mai ia mau mea, i piha i ka wai. ʻAʻohe mea'ē aʻe i loko o ke mele.
ʻO nā meaʻono o ka hua līlū he like nā mea likeʻole, akā, ma muli o keʻano no ka mālamaʻana i ka huahana i ka meaʻai, ua hoʻemiʻia ka hopena o ka lāʻau cyanide. ʻAʻole mālama kēia mea i ka wela. No laila, hiki keʻona i ka'ōpū ma ka nui.
ʻO kaʻaila lino he hua kūikawā. Heʻano maikaʻi loa o ka hopena o kona mau mea pono a pau me kaʻoihana ola honua nui. ʻO nā kuʻikahi o kaʻaila lili e hui pū i nā mea a pau
- ka cholecystitis;
- pancreatitis ;
- he pīpī;
- cirrhosis;
- nepelu;
- ka piʻiʻana;
- ka maʻi diabetes.
Eia kekahi,ʻaʻole hiki ke hoʻohanaʻia kaʻaila i ka wā o ka hāpaiʻana, ka lactation a no ka mālamaʻana i nā keiki. ʻO ka hāʻawi kālā o kēlā me kēia lāʻaʻole pono eʻoi aku i ka 2 teaspoon o ka huahana.