ʻO ka protein a iʻole ka huaʻai huaʻai-huaʻai no ka hala kaumaha i nā lā he 10. I kēia manawa ma kahiʻahaʻaina, hiki iāʻoe ke lilo i 7 kilokiona o ke kaumaha nui. ʻO kahiʻano o kaʻai pilikino mai nā meaʻai'ē aʻe, he maʻalahi ia e hoʻohana ai (e like me keʻano o ka protein-carbohydrate) he papa hoʻolālā o ka hoʻololiʻana o nā lā) a hiki ke'āponoʻia e ke kino. ʻO kaʻai o kaʻai kīpila nā huahana e paʻa ana i nā mea pono a pau no ka hana maʻamau o ke kino, no lailaʻaʻole ia e hōʻeha i kou kino. ʻOi ka maikaʻi loa o ka meaʻai i nā mea'aleʻa, no ka mea he mea kōkua ia e puhi i nā momona nui a loaʻa i ke kaumaha. Eia kekahi, he pono ka meaʻai pilikino no nā wāhine hāpai. Aia kekahi hānai pilikino kūikawā no nā wāhine hāpai , e hōʻoiaʻiʻo ana i ka ulu ponoʻana a me ka uluʻana o ke keiki, a hoʻonui i ka palekana immune.
I ka wā o kaʻai, ua pāpāʻia kaʻaiʻana i nā meaʻai a me nā momona. Pono eʻai ponoʻia nā mea pāʻani a me nā huaʻa huaʻai, ma nāʻanoʻai likeʻole. ʻO ka hoʻokōʻana i kēia kānāwai i kēia manawa e hoʻonui ana i ka pohō. ʻO ka helu o nā meaʻai he 5-6 manawa i ka lā. ʻO ka pinepineʻana o kāuʻaiʻana,ʻo ka liʻiliʻi paha o kou makemake i ka pōloli, kahi mea nui loa me ka pilikia o kaʻaiʻana. Hoʻohanaʻia nā meaʻala a me kaʻai paʻakai. I ka wāʻai o ka meaʻai, hiki iāʻoe ke inu i ka wai minerale a iʻole ka wai maʻamau, akā i kāhuaʻia. Aʻo ke kē hoʻi me ke kōʻole a me nā meaʻala. ʻAʻole hiki ke inu i ka waiʻona, nā wai a me ka waipala.
Hiki ke mālamaʻia nā kumu o ka meaʻai: nā hua, kaʻiʻo, ka iʻa, nā hua laʻa,ʻo ka mea nui loa, pono lākou me ka mea momona liʻiliʻi. ʻOiai he kumu wai huaʻai e hiki ke lilo i huaʻai a me nā huaʻai, i nā salam mai iā lākou. Mai nā lau e pono ai beets, kāloti, kukama,'ōmato, paʻi Bulgarian, etc.ʻAʻole hiki ke hoʻopauʻia ka paila, no ka mea he nui nā'ōpona. Hiki keʻaiʻia nā huaʻaina ma ka'ōmole a me ke kīpala. Pono e kāpaeʻia nā hua o ka mea maikaʻi loa,ʻo ka nui o nā huaʻaleʻa i loko o lākou. ʻO kēia mau mea me ka maiʻa, nā hua waina, nā'āpana.
Pono e inu i ke aniani o ka wai ma mua o kaʻai, a he mea makemakeʻole ke inu ma mua o 30 mau minuke ma hope o kaʻaiʻana.
Ka menu o nā meaʻai pāʻani:
Breakfast - 2 hua 'ai;
ʻO ka luaʻaina kakahiaka - 1 hua waina;
Lunch - meaʻai i kāluaʻia (200 g);
'Eina - 2 mau'ōlaʻa nui;
Kāpena - iʻa iʻa (200 g), 1ʻalani nui.
Noʻelua pule i ka nānāʻana i kēlāʻai, hiki iāʻoe ke lilo i 7 kilokani kaumaha,
Ma hope o ka hopena o kaʻai,ʻaʻole e'ōlelo kokeʻia e hoʻi i ka meaʻai, mai laila maiʻoe i hōʻole i ka liloʻana o ka kaumaha ma ka meaʻai pāʻani. E ho'āʻo i ka hoʻokaʻawaleʻana iāʻoe iho i nā meaʻai, akā e hoʻomaopopoʻoe e pono anaʻoe eʻai i nā hua a me ka liʻiliʻi a me nā momona. A no ka mea, e hana i nāʻoihana a me ke alakaʻiʻana i kahi noho ola maikaʻi.
ʻIke i kaʻaiʻana o ka meaʻai no ka loli kaumaha ka maʻalahi, akā e hoʻomanaʻo i ka hōʻoleʻana eʻai i nā huahana o kekahi mau pūʻulu, hiki iā ia ke hoʻopilikia i ke kino, no laila e hoʻohana i kaʻai me ka mālama aʻaʻoleʻoi aku ma mua o 14 mau lā ma ka mahina.