ʻO ka Hypothyroidism he maʻi leʻaleʻa o ka lauroid thyroid, i hōʻikeʻia e ka nuiʻole o nā hormones i huaʻia a, a ma muli o ka hopena, ka ho'ēmiʻana i ka mīkini waiwai, ka waiwai kaumaha, ka hanaʻana i nā hana o ka manaʻo, aʻoi aku. ʻAʻole iʻike ikiʻia kēia maʻi i ka wā mua, a he mea paʻakikī keʻano o ka lāʻau. No ka hoʻouluʻana i nā hōʻailona a hoʻi i ka mea maʻamau, hiki iāʻoe ke hoʻohana i ka meaʻai no ka hypothyroidism, e hiki ai iāʻoe ke noʻonoʻo i loko o nā pule hebedoma. E noʻonoʻo kākou i kona mau kumuhana kumu.
Hana no ka hypothyroidism: kahi papa inoa o nā pāpā
ʻO ka Hypothyroidism o ka lauroid thyroid e pono ai i kahi meaʻaiʻole e pale i ka hanaʻana o nā hormones. Ua manaʻoʻia aia he pūʻulu o nā hua antithyroid e hoʻonāukiuki i ka hanaʻana o estrogen a hoʻoneʻe i kekahi mau hormones. ʻOiaiʻaʻole iʻaeʻia kēia manaʻo i ka hōʻoiaʻana, akā, ināʻoi aku ka maikaʻi o ka haʻaleleʻana i kaʻai me ka hypothyroidism i nā huahana nei:
- mea soy a me nā hua puaʻa;
- ke kō;
- nā momona polyunsaturated (omega-3 a me omega-6, i loko o kaʻaila iʻa, nā hua'ōmaʻomaʻa, nāʻaila huaʻakai, nā'alemona, nā pīni, nā avocados).
Inā maopopo i nā mea a pau e pili ana i ka soya a me ke kōpaʻa, hoʻohuiʻia ka momona o nā mea momona, no ka mea, he kanaka nuiʻole lākou. Eia naʻe, hāʻawi i ka meaʻai i konaʻano pono'ī i kēia.
Kaʻaʻai no ka hypothyroidism
ʻO nā meaʻai kūpono me ka hypothyroidism e kauʻia ma luna o nā kumukūmāiwa o nā kumuhana, i hiki ai iāʻoe ke hoʻohaʻahaʻa i nā hōʻailona o nā maʻi, a me ka hopena paha e hoʻopau loa iā lākou. Ma ke ala, he mea pono e hoʻomaopopo i kēlā lawelawe lapaʻau maʻamau i ka hoʻonohonohoʻana i kahi meaʻai kūikawā ma kēia hihia, akā, ua'āpono pololeiʻia kēlā mau hana. No laila, he aha kāu e komo ai i kaʻai mai ka hypothyroidism?
- Kaʻai, ka moa (bipi bee, turuki ma kahi mua). He mea nui ka loaʻaʻana o ka momona momona, i loko o kaʻiʻo o nā holoholona a me nā manu. Na kēia mau mea e kōkua iāʻoe e hoʻoponopono i ke kiʻekiʻe o ke koko a e ho'ēmi i ka hanaʻana o ka hormone pilikia.
- Nā hua (ka maiʻa, ka pears, nā'ōʻani, a me nā mea'ē aʻe). ʻO nā hua e waiwai i ka mea pālolo, e mālama ana i ke kiʻekiʻe o ka hormone weliweli, e hāʻawi iāʻoe i kahi maikaʻi a me ka hauʻoli.
- Kahe mai nā iwi (pipi, puaʻa). ʻO kaʻiʻo o kaʻiʻo ma ka iwi, ka pipi a me ka puaʻa, e kōkua maikaʻi i ka olakino o ka lauroid thyroid, akā naʻeʻaʻole e hoʻouka i ka'ōpū. Eia kekahi, uaʻikeʻia nāʻano hulu no ka hopena anti-inflammatory.
- Ka iʻa iʻa . ʻAʻole ia he mea huna e like me ka iodine kekahi o nā mea nui loa no kou olakino. ʻAʻohe meaʻai meaʻai e hāʻawi iāʻoe i ka waiwai nui e like me ka hanaʻana i ka'alea, ka lau, a me nā kuʻi.
- Kape . ʻOiaiʻo ka nui o nā meaʻai e hōʻole ana i ka kofe, e hoʻokipa kaʻai no hypothyroidism. ʻO kēia wai maikaʻi ka mea e kākoʻo ana i ka lauroid thyroid e hoʻomaikaʻi i nā huaora o ka hui B a me ka nui o ka magnesium. He mea kūpono e inu hoʻokahi kīʻaha i kēlā me kēia mau lā,ʻaʻohe pono e lilo i meaʻoi loa.
ʻO ka Hypothyroidism ka mea eʻai ai i ka meaʻaiʻole, me keʻano o ka wai. Ua manaʻoʻia i ka piha a me ka pahu a me ka hulu e hoʻohana i ka 1.5 liters o ka lā, iʻole e hoʻonāuki i ka edema a me nā pilikia'ē aʻe.
ʻO ka mea nui loa e hoʻomaopopoʻia,ʻo ka hypothyroidism he maʻi nui loa ia e hoʻomaka mua ai i ka mālamaʻana iā ia iho. Mai hoʻohana i nā lāʻau lapaʻau aiʻole nā additū i kaʻole, e like me ka iodine hoʻokahi, no ka mea,ʻaʻole i loaʻa pinepineʻia kēia maʻi no kona nele, aʻo ka hapa o kekahi mea i loko o ke kino e hoʻopuka i ka hopena maikaʻiʻole.