Me nā'ōlelo aʻo a pau o nā meaʻai,ʻo kaʻai "3 mau lā - 3 kg" ke hoʻomanaʻo mau a me ka noi. Eia naʻe, mai hilinaʻi nui i ka hopena o ke kaumaha o ke kaumaha: i loko o ka manawa pōkole,ʻaʻole e hoʻomaka ke kino e wāwahi i nā waihona momona, aʻo nā mea a pau āu e hana ai, ua'ōlohelohe ka'ōpū a me ka'ōpū a hoʻohemo i ka wai mai ke kino. E emi ana ke kaumaha o kēia, akā e hoʻi koke mai nō ia, i ka manawa e hoʻomaka aiʻoe eʻai i ke ala maʻamau.
E pono ke kaumaha i ka kaumaha i 3 kg?
Inā makemakeʻoe e nele i ka 3 kg,ʻaʻole ma ka lilo o ka wai a me ka'ōpū o ka'ōpū, akā, ma muli o nā momona momona, ponoʻoe i nā hebedoma 3-4 o ka meaʻai pono (me kaʻole ka momona, ka momona, ka pua a me ka pua nani). Ma kēiaʻano, e kūpono ka hopena, aʻo ka mālamaʻana e maʻalahi ka maʻalahi.
E wikiwiki i ka kaumaha: i 3 mau lā i 3 mau lā
ʻO ka meaʻai "E mālama i ke kaumaha no nā lā 3" he kūpono ia no ka poʻe pono e hoʻoponopono iā lākou iho i mua o ka lā nui - e laʻa, e komo i kāuʻaʻahu i makemake nuiʻia. Hōʻike ia i ke kūpaʻa loa i kaʻai likeʻole:
1. ka lā mua:
- ʻo ka kakahiaka - hapa hapa waina, he meaʻala me ka momona o ka wai pīnī pēpē a me ke kīʻole ka kō;
- kaʻaina - kaumakai o nā lau a me ka Pīpī, kāpena me ka tuna, ke kē;
- kaʻainaʻaina -ʻo kahi salakeke o nā kāloka a me nā pi , kahi'āpana o ka pipi bipi,ʻo ka'ōlaʻi.
2. I ka lua o ka lā:
- ʻo ka kakahiaka - 1 mau mea i'ūpīpīʻia, paʻi, tea;
- kaʻaina - kahi kīʻaha lihiliʻi, kahi hana leka mai i nā lau, ka papaʻi, ka tea;
- kaʻaina - 200g broccoli, ka hapalua o ka moa, he kīʻaha o ke koko.
3. Ke kolu o ka lā:
- ʻo ka kakahiaka -ʻo ka'ōhiʻa, kahi'āhihi me kahi'āpana berena, tea;
- kaʻaina - 1 kalo, ka hua liʻiliʻi paʻakīpī, Peking kāpī, ke.
- kaʻaina - he hapa o nā kāloka aiʻole ka puaʻaleʻa, 100 g o ka hīni, kaʻalani.
He mea nui e inu i nā'ekanihāʻehā o ka wai i ka lā - ponoʻoe e mālama i ka nohona maʻamau o ka olakino a me ka loli maikaʻi i ka kaumaha. Ināʻoe e pale i kēia rula, e ho'ēmi ana ke kaulike. Hiki ke hoʻohuiʻia kahi'āpana lemoni i ka wai.