Hikiʻole keʻai kūpono keʻole ka hoʻohanaʻana i ka iʻa - i loko o kēia palekana i nā meaʻai a pau. He mea maikaʻiʻo ia no nā protein, nā mineral maikaʻi a me nā huaora. Akā no nā mea i koiʻia e helu i nā kaloila, nā iʻa momona liʻiliʻi wale nō i kūpono i kaʻai, me ka kaumaha nui, ka piʻiʻana, ka nui o ka cholesterol a me nā pilikia likeʻole. Pono ia e haʻaleleʻia mai nā kīʻahi pīpī a iʻokiʻia paha nā iʻa, aiʻole e hoʻolapalapa ia i kahi ala kūikawā.
ʻO ka iʻa hea i manaʻoʻia e leʻaleʻa?
ʻO ka pasene o ka momona i loko o ka meaʻai meaʻaiʻaiʻole eʻoi aku ma mua o ka waiwai oʻehā mau'āpana. ʻO ka iʻa lawaiʻa loa keʻano likeʻole i keʻano o nā cod, kahi wale nō 0.3 g ka momona i hoʻokahi haneri momona o ka huahana. A laila e hele mai i kahi pākuʻi a me pollock (0.5 g / 100 g), hake (0.8 g / 100 g),ʻaoʻao (2 g / 100 g), vobla, pike a me ka bream (3-4 g / 100 g). ʻO ka hapa nui o ka hanaʻana i laweʻia e ka pilina,ʻo ia ka maʻalahi o kaʻeli aʻoi aku ka paʻakikī i lilo i loko o nā waihona momona. Hiki i nā puʻupuʻu iʻa liʻiliʻi hiki keʻike i nā amino acids, B huama, selenium a me phosphorus, iodine a me ka calcium a me nā mea pono'ē aʻe.
Hōʻikeʻia nā iʻa lawaiʻaʻeleʻele no ka poʻe i pilikia i ka maʻi o ka naʻau, i ka naʻau a me ka hahau. Hoʻohālikelike loa ia i ka hikiʻana o nā hōʻike o ia mauʻano pilikino. ʻO ka poʻe eʻai mau ana i nā iʻa momona no kaʻai,ʻo keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o ke kīpona i loko o ka kūlana maikaʻi loa,ʻaʻole lākou e loaʻa i keʻano o keʻano o keʻano o ke koko. ʻO nā poʻe i loaʻa ka maikaʻi kūlike,ʻaʻole pilikia me ka cholesterol kiʻekiʻe a me ke kaumaha. Ua pilikia lākou i ke kaumaha , ka maʻi hoʻoluhi hikiʻole, ka naʻauʻole a me ka hoʻopoina.
Nā kānāwai e hoʻohana i ka iʻa momona no kaʻai
Hiki ke hoʻohuiʻia nā iʻa momona momona no kaʻai i ka meaʻai i kēlā me kēia lā,