ʻO kaʻai me ka waiū no ka poho kaumaha

Hāʻawiʻia i ka nui o ka nui o ka poʻe e makemake ana e nalowale i ka kaumaha, kokoke i kēlā lā i kēia lā he ala hou e hōʻoki ai i ka kaumaha kaumaha. ʻO ka "meaʻona" o nā meaʻaiʻai he waiū , aʻo ka wai wale nō me ka waiū no ka poho kaumaha.

Ua haʻaheo ka'ōlelo Pelekānia i kā lākou "kaʻao 5", akā,ʻaʻole lākou iʻike i ka wai o ka wai me ka waiūʻaʻole iʻoluʻolu wale nō, akā ua maikaʻi. E ho'āʻo e kau i nā papa i nā pono a pau o ka wai me ka waiū a hoʻomaopopo i keʻano o ka liloʻana o ka kaumaha ma luna.

ʻO ke kea (nā'ōleʻele a me ka'ōmaʻomaʻo) kahi kahe i loaʻa, kahi e hoʻonāukiuki i ka'ōpiopio, hoʻoulu a kāpena i kaʻai. Mālamaʻo Green tea i ka hopena a hāpai i ka hoʻomaʻemaʻeʻana i nā ipu koko mai nā momona momona ma nā paia. Milkōmu a me nā huamelo ka nui o ka milikō. ʻO ka milikō e hāʻawi i ka leʻaleʻa a hoʻopiha i ka'ōpū no ka manawa lōʻihi. ʻO kā lākou mau mea pono kūpono kēia.

I ka huiʻana, i ka manawa o kaʻai no ka waiū me ka waiū,ʻaʻole hoʻomahaʻia ka waiū e ka maikaʻiʻole o ka caffeine, aʻo ka tea ke kōkua i ka digestion o ka waiū, no ka mea, he nui nā kānaka i loaʻa ka pilikia me ka hopena o ka lactose. I ka manawa nō,ʻaʻole iʻoi aku ka nui o ka waihona kalo i ka wai me ka waiū:ʻo nā calories wale nō o ka waiū e mālamaʻia, aiʻole ka meli a me ka meli, ināʻoe e hoʻouka. Ponoʻia e hoʻohana i ka waiū 2.5% momona. ʻO ka Milk me kahi haʻahaʻa momona haʻahaʻaʻaʻole ia e launa, akā me ka nui - e momona ka nui, no kaʻai.

Nā pōmaikaʻi

1. ʻO nā pōmaikaʻi o ka'ōmaʻomaʻo me ka waiū he mea kōkua ia i ka hakakā, hoʻonānea i ka'ōpiopio pūnaewele a ke hoʻohaʻahaʻa ke koko.
2. ʻO kaʻai me ka waiū he mea nui o nā meaʻai,ʻaʻole e haʻalele i ka pōloli i ka lā.
3. ʻO kaʻai me ka waiū he mea kūpono maikaʻi no ka'ōhūʻana.
4. ʻO ka makeʻana o ka wai me ka waiū, ma mua, ke kumu o ka hana diuretic.
5. ʻO ka Milk ka mea e hoʻonāuki i ka'ikele o ka bile a pēlā e hoʻonā ai i ka digestion.

Kū'ē

ʻO nā kuʻuna, no laila, i ka wai me ka waiū -ʻaʻole, akā, mai inu i kēia wai no ka manawa lōʻihi. Noho mākou i ka lā weheʻole, ua hāʻule 1.5-2 kg, aʻapōpō e huli mākou i kahiʻai kaulike. I ka wā o ka hoʻolōʻihi a lōʻihi o ka lawelaweʻana, hiki ke kino i ke kino (diuretic effect). No nā kānaka me ke kahe haʻahaʻa haʻahaʻa, pono pono ke hele kokoke me ka mālama pono i ka "waiū", e kīnaʻi i ka'ōmaʻomaʻo. Ma hope o nā mea a pau, hiki iāʻoe ke lawe iāʻoe iho i ka manaʻo kuhihewa. Eia hou, he mea pono e hoʻomaopopo i keʻano o ka wai me ka waiū e komo ana i nā meaola, nā mineral, a me nā huameʻa, akā,ʻaʻole lawa ka nui o ka hana no ka hana maʻamau. No laila, inā makemakeʻoe i ka inu Pelekānia, e hoʻohana ia no kaʻaina awakea, aiʻole ma hope o kaʻaina awakea, akā, mai pani i ka papaʻaina me lākou i kēlā lā i kēia lā.