ʻOiaiʻo ka papa me ka hoʻouluʻana o ka waiū he inu maʻamau loa ia, a ma keʻanoʻoiaʻiʻo, maʻEnelani,ʻoiaiʻo nā kuʻuna,ʻaʻole hiki i nāʻepekema ke hoʻoholo i ka mea e pono ai ka wai me ka waiū.
He aha ka mea maikaʻi i ka waiū?
Ua ho'āʻo nā kānakaʻepekema i kaʻaiʻana i ka wai i kēlā lā i kēia lā i mea e hoʻonui ai i ka noho maikaʻi o ke kanaka a hoʻonui i ka leo. ʻO ke kea kahi kumu o nā antioxidants maoli, a he nui nā huaora. Ma ka tea, e hōʻikeʻia nā huamaʻa o ka hui B, C, PP a me nā microeleuses, e like me ka potassium, ke keleawe , ke iodine a me nā mea'ē aʻe. ʻO ka hoʻohanaʻana i ka waiʻeleʻele me ka waiū, ua hoʻopili maikaʻiʻia kēia mau mea a pau e ke kino. Eia kekahi, e pili ana me ka waiū, lilo ka li i ke kelepale pono. Hoʻomaʻemaʻe ia i nā puʻupaʻa a hoʻokuʻu i ka wai kahe mai ke kino. Inā hoʻokomoʻia ka waiū i ka'ōmaʻomaʻo, e like me ka mea inu e hoʻonui i ka mīkini maʻi, e lawe i ka momona a me ke kau, a ma muli o ka hopena e hoʻonāukiukiʻia ke kiʻi.
Mahalo i ka calcium, i loko o ka waiū, ikaika kaʻiʻo o ka iwi. Aia ka papa i nā kīʻapa, kahi e loaʻa ai ka hopena maikaʻi o nā kīʻaha koko a hanaʻia e paleʻana i nā maʻi o ka maʻi cardiovascular. Nā Antioxidants, hoʻonuiʻia e ka huiʻana o ka waiū i ka tii, e pale i ka hanana o nā maʻi maʻi. Eia hou, e inu ka wai i ka manaʻo o ka luhi, hāʻawi i ka ikaika a me ka ikaika.
Pehea e hoʻomākaukau ai i ka wai me ka waiū?
Wahi a nā'ōlelo Pelekānia, ma ka hapahā o ka pahu, e ninini mua i ka waiū, a laila e hoʻopau i ka tea pono'ī. Ma loko o kēia pilina a me ke kūlike e hui pūʻia nāʻaoʻao o ka waiū a me ka tea i kahi ala maikaʻi. ʻOi aku ka maikaʻi me ka waiū me ka waiū me ke kōʻole. ʻO ka meaʻono ka meaʻono a me kaʻono o ke kī. Ma kahi o ke kōpaʻa,ʻoi aku ka maikaʻi e lawe i ka meli a lawelawe maʻamau.
He meaʻeha ka wai me ka waiū?
Ua hōʻikeʻia kekahi hui noiʻi o nāʻepekema mai Kelemānia i kāna mau haʻawina, a ua nīnauʻo ia i nā pono o ka wai me ka waiū. Wahi a nā hualoaʻa o kā lākou aʻoʻana, ka wai me ka waiū e inu ai he meaʻino, no ka mea, lawe ka waiu i nā pono waiwai o ka ti. Eia naʻe, hōʻole nāʻepekema Pelekane i kēlā mau'ōlelo ma nā ala a pau, e hōʻoiaʻiʻo ana i ka waiūʻaʻole i ka meaʻino i nā mea o ke kī, akā e hoʻoikaika ana iā lākou i nā manawa. ʻAʻole nā meaʻelua e hoʻonāwaliwali i nā pono o kekahi. Eia kekahi,ʻo ka waiū e kōkua i nā mea lāʻau a pau e maʻalahi ka maʻalahi. A me nā mea hoʻonāukiuki, e like me ke kēniʻana o ke kēni i ka waiū.