Māi mai nā hua maloʻo

Heʻano likeʻole ka papa hana o nā hui mea kanu maloʻo, a hiki iāʻoe ke hoʻomāʻona i nā mea momona o nā mea kūʻai, a hiki iāʻoe ke hoʻomākaukau i nā meaʻono ma waena o ka pā a me ka lehulehu.

Ma lalo nei mākou e hāʻawi aku iāʻoe i nā mea i maʻa mauʻia no ka hanaʻana i nā meaʻono me nā hua maloʻo.

Ka hopena no ka'ōpala mai nā hua maloʻo maloʻo me ka meaʻai i loko o ka lehulehu

Mea Kai:

• ʻo kēlā me kēiaʻiʻo ma ka iwi a hiki i kou kohu - 650 g;
• ka mālaʻuala - 3-4 mau'āpana;
• mea liʻiliʻi - 1 pc.;
• i ka huʻupaʻa o ka huakena kekahi huaʻona - 400 g;
• laurel leaves - 2 mau apana;
• pea o ka pepaʻono - 5 pcs.;
• ka huiʻana o nā pepa honua - eʻono;
• nā meaʻala likeʻole - eʻono;
• ka paʻakai - kahi pinu;
• ka wai i hoʻomaʻemaʻe - 2.5 liters;
• hōʻohaʻona hou;
• nā mea kanu hou.

Hoʻomākaukau

Eʻai, holoi,ʻokiʻia i loko o nā'āpana liʻiliʻi a hoʻohuiʻia i loko o kekahi pola multivarka. Hoʻouna pū mākou i ka holoi i holoiʻia, holoiʻia i ka paila nui, ka peʻaʻala,ʻala laurel, ka wai a me ka kuke i ka '' hoʻonā 'ana no hoʻokahi hola a me ka hapalua. Ma hope o ka halaʻana o ka manawa, mākou eʻohi i ka pōpō, nā lau a me nā peʻa a hoʻokomo i waho, ua hana lākou i kā lākou hana. I kēia manawa ke hoʻouna aku nei mākou i ka'ōpū me kaʻai i nā mea'ūlaa a me nā pīpī, nā hua maloʻo maloʻo, ka paʻakai, ka pepa, ka wā me nā mea kanu a hoʻololi hou i ke "Quenching" mode no hoʻokahi hola.

Hāpai mākou i kaʻaila maikaʻi i kaʻailaʻala a me nā mea kanu i hoʻolālāʻia i kāu leʻaleʻa.

Māla me ka hua maloʻo

Mea Kai:

• me ka huiʻana o ka'ōmole maloʻo - 400 g;
• i ka palaoa i hoʻomaʻalapalaʻia - 200 g;
• Heʻuʻuku nāʻano liʻiliʻi - 2-3 pcs.
• ka champignons - 200 g;
• ʻO Bulgarian pepa - 200 g;
• laurel leaves - 2 mau apana;
• ʻo ka peʻa o ka meaʻono - 4 pcs.;
• ka huiʻana o nā pepa honua - eʻono;
• nā meaʻala likeʻole - eʻono;
• ka paʻakai - kahi pinu;
• o ka huina - 2 l;
• bipi;
• Greens hou

Hoʻomākaukau

Hoʻopiliʻia a kāpiliʻia nā hua Bulgarian iʻokiʻokiʻia i loko o nā pahu, a hoʻonani i nā'āpana momona a pau i loko o ka pā palai i hoʻonāʻia me ka waiūpaʻa a hiki i ka'ōʻana o nā hauhi. I kahi wā wela e pālahalaha ana mākou ʻo ka'ōpala a me ka pālaniʻuala, ka paʻi waipiʻi pūlehu, nā mea a pau o ka'ōmole paʻi, ka waihoʻana i nā laurel, nā pīpī pepa paʻakai, nā mea ulu lāʻau, ka wa me ka paʻakai a me ka kuke a hiki i ka mākaukauʻana o nā meaʻai. A laila mākou e hoʻokomo i ka palaoa i kāwiliʻia, ke kīhaʻi nei mākou i nāʻeleʻeleʻeleʻele a me ka paʻi pepa. E lawe mai i kahi ohe, e hoʻonālie oluolu eʻae i ka lihi eʻoki, a hoʻohemo i ka wela.

Ke ahi wela, ke ninini nei mākou i nā papa a hoʻouna mākou i kahi papa.

Ināʻoe e lawe i ka hapalua o ka hulu i ka hoʻomākaukauʻana i ka'ōpala, a inā ua makaukauʻoe e'ō'ō i ka pūpū waiwai me ka mea holoi, e loaʻa iā mākou he mīpī maikaʻi maʻemaʻe mai nā hua maloʻo.