Nui mākou i ka mahalo i nā mea kanu no ko lākouʻokoʻa kūʻokoʻa a me ka lewa, i hanaʻia e lākou wale nō ma ke alo o ka papa. ʻO nā hua Mandarins he manawa hoʻomaha wale nō ia, no ka wā o ka makahiki eʻai aiʻoe iā lākou. Hiki ke hoʻonā i nā meaʻala o kēia mau kumulāʻau, aʻaʻole kēia he mea hou, akā, he hui pihaʻana o nāʻaila kūpono i kaʻiʻo o kā lākou hua.
I ka wā ma hope koke nei, hoʻomaka hou nā poʻe e noʻonoʻo i ka hoʻonuiʻiaʻana o ke kaumaha o ka manona. ʻOiaʻiʻo, makemake mākou i nā meaʻai a me nā meaʻono a pau e lilo i mau mea puhi ahi , akā, me nā mandarinsʻaʻole ia he moeʻuhane, akā, heʻoiaʻiʻo.
Nā pōmaikaʻi o nā kinikini no ka pohō kaumaha
E nānā mākaʻikaʻi i nā mea me ka noʻonoʻo - nā huahana, e hoʻomaka kokeʻoe e lilo i ka kaumaha, i keʻano ma laila. Akā, aia nā huahana me kahi'onihana caloric maikaʻiʻole,ʻo ka hōʻonaʻana o ka mea e koi ai i nā calorie ma mua o ka nui o ka ikehu o ka huahana. ʻO kēia mau huahana ua komo pū me mandarin, no ka mea,ʻo kona'onihana caloric wale nō 38-45 kcal ka 100 g (ʻoi aʻe a emiʻole paha ma muli o kaʻono o nāʻano i kohoʻia), a no ka mea he nui ka nui o ka fiber i loko o kēia kumukūʻai, he nui ka ikaika o ka mea ola ma ka digesting. Akā ināʻo ia wale nō me ka hoʻohanaʻana i nā mandarins i loko o ka meaʻai,ʻaʻole mākou e kamaʻilio e pili ana iā lākou.
Uaʻike nā kānaka a pau i nā hua o ka hua'iliana he punahele nui loa o ka huaora i ka makahiki holoʻokoʻa, no ka mea, hiki ke mālama ponoʻia nā mea waiwai no ka manawa lōʻihi ma lalo o ke kola ikaika o nā tangerines a me nā alala.
Aʻo nā hua hua he mea pono ia iā mākouʻaʻole wale i ka manawa hoʻoilo, akā i ka manawa o kaʻaiʻana, ma hope o ka pauʻana o nā meaʻai a pauʻole kekahi mea a nele kekahi mea. Hoʻomaopopo ka Mandarins i ka poho kaumaha a hoʻonui i ka koena o nā meaʻai. Loaʻa iā lākou:
- huaʻai A - hoʻoponopono i keʻano o kaʻili, lauoho, maka;
- huaʻai C - hoʻonui i ka pilikia;
- huaʻai B1 - hoʻopau i ka pilikia a hoʻonāukiuki i ka hana o kahi pūnaewele'ōpiopio;
- huaʻai D - e hoʻopiha i ka hemahema o ka lā i ka hoʻoilo;
- huaʻai K - e hoʻoikaika i nā moku.
Eia kekahi i loko o nā'awaʻaina he waikawa citric, a lilo i mea hoʻomalu kūlohelohe o nā huaʻona, a,ʻo ka mea nui loa,ʻaʻole ia eʻae iā lākou e hōʻiliʻili i nā nitrates.
Hiki ke hoʻomanaʻoʻia kaʻaiʻana i nā mandarins he diuretic a me ka pīhoihoi, no ka mea, he nui ka wai o ka huaʻona a, a ma hope o kaʻai waleʻana i 200-300 g, ponoʻoe e "holoi" i ke kino. No kēia'ilikala, hiki i ka'ānena menu ke hoʻopau i ka hoʻouluʻana, e ho'ēmi i keʻano o cellulite, aʻo ka mandarin hui e kōkua i ka paleʻana i nā kaha ma hope o ka liloʻana o ke kaumaha.
Inā loaʻa kahi maʻiʻeha (kahi e hana pinepine ai i kaʻaiʻana i nā huahana kūikawā), ua lawa ka inuʻana i ka aniani o ka waiʻona mandarin - heʻano'ānela a kōkua iā ia i ka diarrhea.
Me ka lapalapa a me ke kausea, ponoʻoe e kinai i kahiʻalima mandarin maʻemaʻe, aʻo ka hoʻohanaʻiaʻana o kēia hua huapalaoa e paʻa i loko ou ka pale o helminthiosis.
ʻAi ma luna o nā manini
Nui nā koho no kahiʻai mandarin haʻahaʻa haʻahaʻa, ua noa nā mea a pau e koho i kona pono pono'ī.
No laila,ʻo ka lāʻoi loa o ka hoʻoukaʻana ma nā ipu me nā wai maʻemaʻe - hikiʻole ke hoʻomāʻehaʻeha iāʻoe iho me kēiaʻano no hoʻokahi lā. ʻO kekahiʻaoʻao o ka weheʻana, hiki ke laweʻia me ke kaumaha i ka hapalua oʻekolu lā,ʻo ia ka hoʻohanaʻana i hoʻokahi kilogram o nā mandarins a me nā protein 6 mai nā hua moa.
No kēiaʻai, aia nā koho no 7, 10 a 14 mau lā.
ʻO ka lā koho pākahi o ka lā hoʻokahi o kaʻai kīhāpai:
- ʻo kakahiaka - he kīʻaha o ka wai mandarin hou houʻia, ka muesli a me ka oatmeal me ka 1 tbsp. hua waina,ʻelua mau lālā, 4 tbsp. ka liʻiliʻi;
- ʻo kaʻaina awakea - ka'ōpūʻai me ka'ūpili'ūni, 5 mau kīʻaha;
- kaʻaina - 300 g o ka moa lūlū paʻi, 2 mau tōmato, 2-3 mau manini.
Ma keʻano laulā, hiki i nā mea a pau ke maʻalahi - e hoʻololi i kaʻino o kāuʻai me nā kīʻaha, a lailaʻo ka hoʻololiʻana i ka meaʻai maikaʻi ka meaʻole, a me nā paona, akā haʻahaʻa, akā e hele lōʻihi loa.