I nā hua waina, pono nā mea a pau: nā lau, nā hua, a me nā iwi. Uaʻike kekahi kanaka no nā makahiki he nuiʻaʻole wale i ka uluʻana i kēia māla waina, i nā pilikia, akā, no ka hoʻohanaʻana i kāna mau mea lāʻau lāʻau. I ka manawa like, ua manaʻo pinepineʻia ka maikaʻi o nā hua waina'epeʻe ma mua o nā hua waina keʻokeʻo. E ho'āʻo kāua eʻike i nā mea e pono ai no nā hua wainaʻeleʻele no ke kino.
Nā mea i loko o nā hua wainaʻeleʻele
ʻO keʻano o nā hua waina keʻokeʻo a me kaʻeleʻele (like) me nāʻano he nui. Eia naʻe, aia i kaʻeleʻele he mea anthocyanic, ka meaʻaʻole i hāʻawi wale i kaʻoni i nā hua, akā, he mau lāʻau ola nō hoʻi.
- No kaʻikeʻana i nā mea e pono ai no nā karepeʻeleʻele, pono ke nānā aku i kaʻoiaʻiʻo e hāʻawiʻia ana e ka mōlaki nā hua me nā'āpana antitumour, e pale ana i ka uluʻana o nā neoplasms malignant a benign.
- He mau anti-inflammatory a me nā mea antioxidant.
- Ke kū'ē i ka wāʻelemakule o ke kino, kōkua i ka mālamaʻana i ke kāwiliʻana o nā moku.
Ma waho aʻe o ka anthocyanin, loaʻa ka hao ma loko o nā hua waina uliuli, e palekana i ke kino mai ka anemia; Pailatosona, ka mea i loaʻa ka hopena maikaʻi ma ka hana o ka pūnaepe cardiovascular, a me kekahi mau meaʻai waipiuma e hoʻoikaika maikaʻi ana i ka hana o ke'ōpoko a pau a me ka nīnau no ka pili pono o nā meaʻeleʻele .
He aha nā mea e pono ai no nā hua wainaʻeleʻele me nāʻanoʻano?
ʻO ka hapa nui o nāʻano waina he mau iwi, a, e like hoʻi me ka poʻe akamai, hiki iā lākou ke pōmaikaʻi mai ka hoʻohanaʻana i kaʻaila i loaʻa mai iā lākou. Hōʻoiaʻo Cosmetic i kona maikaʻi ma ka maʻiʻili. ʻO ka hoʻohana mauʻana i nā hua o ka hua waina ka mea eʻoluʻolu ai kaʻili. ke ikaika nei lākou e hakakā i nā haki a me nā pilikia'ē aʻe.
He nui nā paio i hanaʻia e kaʻai waina, i'ōleloʻia no ka pohō kaumaha. Eia naʻe,ʻo nā hua waina he hua nui kalola, a he nui nā kumu i hilinaʻiʻia: he aha ka mea e pono ai no nāʻonaʻeleʻele no nā wahine eʻimi ana e hoʻokuʻu i nā paona hou, me ka lolo kiʻekiʻe o ka huahana. Eia naʻe, ua hōʻoia ka nui o nā hoʻonaʻauao a me nā hoʻokolohua i ka hopena maikaʻi o nā huawaina a me ka hoʻomākaukauʻana mai ia mea ma ka hoʻemi i ke kaumaha ʻOiaʻiʻo, hiki i ka mea akamai ke hana i ka meaʻai maikaʻi. ʻO ka kumu nui o ka hanaʻanaʻaʻole ia e hoʻohana i nā huahana'ē aʻe me nā hua waina. Eia hou, pono e hahai pono i nā'ōlelo aʻo a nā meaʻai e pili ana i ka hoʻonohonohoʻana i ka meaʻaiʻaiʻai.