ʻO kaʻahaʻaina Iāpana i kēia lā,ʻo ia paha, kekahi o nā mea kaulana loa. Aʻaʻole ia he mea kupanaha, no ka mea,ʻaʻai nā ipu o kēiaʻano meaʻai, nā mea maikaʻi a me nā meaʻoluʻolu. Eia kekahi, uaʻoluʻolu lākou. Aʻo nā pāʻina punahele loa o kēia meaʻai he sushi a'ōwili.
I ko mākou manawa, e mālama iāʻoe iho i kēia mau meaʻono. Hiki iāʻoe ke hele i ka cafe aiʻole ka haleʻaina o nā meaʻai Iapana, e hoʻonohonoho i ka haleʻai a ma ka keʻena paha. A makemake kekahi e puhi i ka sushi ma o lākou iho.
ʻO Sushi a me nā calories
Hāʻawiʻia iaʻano aloha no nā kīʻaha o ka'āina Iapana, he mea nui e hoʻomaopopo i keʻano o ka hamo loloa nui, keʻoleʻoe e nānā i kou olakino a mea hele a iʻole e komo i loko no nā'ahamele.
ʻO nā mea hoʻomanaʻo no sushi i kēia lā he nui nui. No laila, nui nā meaʻai no ka kukeʻana i kēia mau meaʻai.
ʻO nā huahana kūpono i ka'āina Japanese paʻa loa he nīniki me ka nalu. ʻO nā huahana Caloric o kēia mau huahana he mea liʻiliʻi loa, no laila,ʻo ka calorie ka mālolo māmā loa, ma ka papahele e like me ka laiki a me ka noria e komo pū ana i ka iʻa, ka wahie, ka kukama, a me ka avocado. I ka 100 g o ia'āina aia 30-39 kcal wale nō.
ʻO ka māhele o ka kaloi o ka'āina e pili pono ana i nā huahana i hoʻohanaʻia i ka hana kuke. Hiki iā ia he omeletona a he līpania paha,ʻo nāʻano iʻa likeʻole,ʻele, kolo, caviar,ʻohu a me nā iʻa'ē aʻe.
ʻO nā mea wela loa, he mau'ōwili wela. Akā,ʻo nā sushi maikaʻi a me nā meaʻai a hiki i 200-250 kcal / 100 g.
ʻO Sushi a me nā meaʻai
ʻO ka haʻawina haʻahaʻa haʻahaʻa o ka'āina e hiki ai iāʻoe ke hoʻokomo iā lākou i ka meaʻai o nā meaʻai no ka pohō kaumaha.
ʻO ka helu o kahi mea liʻiliʻi o nā calorieʻaʻole ia wale nō ka mea nui, eʻae ai e hoʻohana i nā sushi ma keʻano meaʻai.
ʻO ka mea mua, hoʻohanaʻia nā sushi ma nā'āpana liʻiliʻi. ʻO ka mālīlī,ʻo ia hoʻi kahi o kā lākou hanaʻana, he meaʻai nui loa ia, aʻo ia ke kumu e wikiwiki loa ai ka manaʻo o ka hoʻopuniʻana me kaʻaina ahiahi. Eia kekahi, ma o ka loina, ka haʻuki a me ka'ānele piʻi e hāʻawiʻia i ka'āina, kahi e hoʻonā i nā hana hanaʻeleʻele a ma ka manawa like e pili ana i nā momona momona.
Akā, koho i ka papa meaʻai awakea, pono e nānā i nā mea nui wale i ka nui o nā calorie ma ka'āina. Ma hope o nā mea a pau, he mau microeleulau a me nā huaʻai maikaʻi nā mea e pono ai ko mākou kino. ʻO kēia iodine i loko o ka nori, ka phosphorus i ka iʻa, ka fiber i ka avocado a me ka kukumba, ka waiū paila i ka hīkīʻie, a pēlā aku.
Eia kekahi, i ka hoʻomākaukauʻana i nā sushi, nā preservatives a me nā hua digestibleʻaʻole hoʻohanaʻia. No laila, i ka hoʻoholoʻana e mālama iāʻoe no ka'ōwili awakea, hoʻomanaʻo, hiki iāʻoe keʻai i ka sushi a hiki i ka wā e noho ana i kahi meaʻai. E hoʻohanaʻia kēiaʻano papahana no kāuʻano a me kou olakino.
Ma ke kaʻina o ka liloʻana o ke kaumaha, pono pinepine mākou e hōʻole iā mākou iho i nā mea punahele ma muli o kā lākou meaʻai caloric a iʻole ka waihona kiʻekiʻe o nā'ōpū a me nā momona. Me kaʻai kūponoʻole, hiki i kahi kanaka ke loaʻa i ka manawa mau o ka pōloli, ka haʻihaʻi a me ka hihia o ka nānā. ʻO kēia mau hopena e hoʻopōʻino i ka naʻau a me ka maikaʻi āpau. ʻO Sushi ma kaʻaiʻanaʻaʻole ia e alakaʻi i nā hopena.
Hiki iaʻu ke sushi i ka liloʻana o ke kaumaha?
Hōʻaikaʻi nā meaʻaiʻono i nā sushi
No ka lā hoʻoiliʻana, hiki ke hoʻohanaʻia kēiaʻano'āina e like me kahi kīʻaha nui:
- ka pōpō kakahiaka: 6 mau mīkini moa me ka pihaʻana o ka kukumba;
- ia i kaʻaina awakea: 6-8 nigiri-sushi me ke kahamona.
- kaʻaina awakea: 3 mau pupuhi-poppies me ka caviar a me nā mea kanu.
ʻO kēia mau kīʻaha like hoʻokahi i ka wā o kaʻai e hiki ke hoʻonuiʻia me nā huaʻai, nā salamona huakai, a me nā huaʻai hua. Mai poina i ka loaʻaʻana o ka hopena makemake, ponoʻoe e inu i ka nui o ka wai: ka'ōmaʻomaʻo , ka wai, ka wai.