ʻO ka Gooseberries he mea mālama i nā mea pono a me nā mea maikaʻi. Uaʻai ko mākou mau kūpuna i ka hua o ke kuihi no ka pono o ka ho'ōla houʻana. A liʻuliʻu iki, ua hoʻohanaʻia nā lāʻau gooseberries i mea e inu ai i ka waina, a ma laila ua hoʻololiʻia i nā hua waina, no laila kapaʻiaʻo iaʻo nā huawaina'ākau. A,ʻo kaʻoihana, aia kahi hua leseleberry, i kēlā mau lā he meaʻai nui ia. A hiki i kēia lā,ʻaʻole i emi loa ka'akihi i ka makemake, hoʻohanaʻia ia i loko o ka pharmacology, cosmetology a,ʻoiaʻiʻo, i ka kukeʻana.
Ehia mau calories i loko o ka pipiiki?
Me ka hopohopoʻole, e lilo ka gooseberries i kāu mea kōkua nui ma ka liloʻana o ke kaumaha. ʻO ka Gooseberries,ʻo ka helu o ka calo he 43 kcal no 100 g wale nō, kahi maikaʻi i ka emiʻana o ke kaumaha. ʻOiai,ʻo ka helu o kona kaloi ua pili nō hoʻi ia i kāu hanaʻana, no ka mea he nui nā calories ma ka'ūsebe, keʻaiʻana i ka pōpō a iʻole ke kui me ka hoʻohuiʻana o ka fugalaki, e pālua ana ka hoʻokele waiwai, a me nā pākolu.
Hoʻomaʻamaʻa mākou i ka hoʻokaeʻana i ka pahu'eleʻa me ke kō, a me ka lapuwale, nā kuisele, ka lepo me ke kō,ʻaʻole pono ka hua, no ka mea, he mea nui ka calorie o ka meaʻai likeʻole, a he mea nui hoʻi ka pōmaikaʻi o ia mea no ke kino. No ka pololei loa, inā eʻaiʻoe i 100 g gooseberries me 50 grams (1.5 punetēpuni) o ke kō, loaʻa iā mākou 200 kcal - he hōʻaʻa kēia.
ʻO kahi o nā mea maʻamau o kaʻai gooseberries he mīkini. Mai ka wā kahiko mai, ua manaʻoʻia ka museleberry i ka momona o ke aliʻi, a no nā hanana he nui i kēia manawa,ʻaʻole i pau ka hoʻoluʻolu iā mākou. ʻO keʻano o ka mālamaʻana i ka meaʻai a ko mākou mau kūpuna, ua hoʻonui mākou i kaʻai o ka mīkini, nā mea likeʻole, e like me ka'ōmole, keʻalani, nā huaʻona, nāʻala a me nā'alemona. Jam mai ka pipi kuihiʻaʻole iʻoluʻolu wale nō,ʻo ka helu o ka caloric he 4,500 kcal ia pākahi o ka momena i hoʻomākaukauʻia, i ka loaʻaʻana o ka gooseki i loko o ka'ōmole i 430 calories ma 1 kg wale nō. Akā, ma ka hoʻohanaʻana i kekahi mau spoons i kekahi lā o ka hewa nui i ke kiʻi,ʻaʻoleʻoe e kumu.
Kahi o ka hoʻohanaʻia o ka pipi
ʻO nā gooseberries hoʻomākaukau i ka meli, ke jelly, jelili, hoʻonui i nā kīʻaha he nui a me nā meaʻai. He nui nāʻano e hoʻomākaukau ai i ka fugalaki, akā, no ka mea,ʻo ka hoʻohanaʻana i nā kuisebele i keʻano hou he mau manawa kūpono ia ma mua o nā mea'ē aʻe. Aʻokoʻa, nā mea haʻahaʻa haʻahaʻa haʻahaʻa eʻoluʻolu i ka naʻau o ka poʻe e hina ana i ka kaumaha ...
ʻO ka Gooseberries kahi pilikino i kaulana no konaʻano. ʻAʻole ia i kaʻokoʻa wale nō i ka liʻiliʻi, ka nui, keʻano, akā, i ka meaʻono. Ma kahi o 50 mauʻano o ke kuile eʻikeʻia, he 4 mau mea maʻamau ma'Europa a me Asia. E like me nā koho maikaʻi, hiki iāʻoe ke kiʻi i nāʻano likeʻole āu e makemake ai, aʻo lākou, e like me kouʻikeʻana he nui.
No ka loiloi nui o ka caloric, hiki i ka Gooseberries ke kaumaha i nā kaumaha o nā kaumaha. Aia nā hua Gooseberries i ka fiber , e kōkua ana i ka hoʻomaʻemaʻe i nā'ōpū, lawe i nā toxins, nā toxins a me nā paʻakai o nā metala kaumaha. Loaʻa iā ia kekahiʻano noʻonoʻo me ka choleretic.
Kūleʻa ka Gooseberries i ke kiʻekiʻe o ka paʻakai a me ka cholesterol i loko o ke koko. Eia kekahi, he waiwai nui loa ia i na huaora - A, B1, B2, B5, B6, C a me E. He hale waihona waiwai no hoi o na mea e like me ka calcium, ka hao, iodine, magnesium, sodium, chlorine, manganese, phosphorus a me ka potassium.
He nui nā meaʻai,ʻo ia hoʻi nā gooseberries, aia nāʻai,ʻo ka hua nui o kēia kumu.
No ka wikiwiki wikiwiki, makemakeʻia e hele i kaʻai, akā,ʻaʻoleʻo ka hōʻailona ma hope o laila e hoʻopakeleʻoe i ka hopena, aʻo ka mea'ē aʻe,ʻaʻole naʻe e loaʻa hou iʻelua mau kilokilo. Ināʻoe no ka pohō pono, a laila eʻai noʻoe -ʻaʻole i kahi koho, akā me kēia hoʻonohonohoʻana o nā mea,ʻaʻoleʻoe e like me ka mua loa. Me kaʻai pono a kaulike, hiki iāʻoe ke hoʻokahi manawa i ka pule e hoʻonohonoho i nā lā ma luna o ka gooseberries. E manaʻoʻiʻo mai iaʻu, hikiʻole ka hopena e kali iāʻoe!