ʻO Buckwheat kekahi o nā kumukūʻai nui, no ka mea,ʻaʻole i ka waiwai wale nō i loko o ka protein, akā, aia i loko o nāʻano meaʻai he nui a me nā mineral. ʻO ke kalaʻole me ka paʻakikī kaumaha ma luna o ka buckwheat, kona hauʻoli ma ka helu kiʻekiʻe loa o ka caloric,ʻoiai,ʻo ka buckwheat "hoʻomaʻemaʻe" i ke kino, aʻo kēia ka mea e pili ana i kaʻaiʻana o kaʻai he hoʻokahi pule a hiki i kaʻumi kilokani. Ma keʻano laulā, hōʻike mākou i ko mākou mau manaʻo no ka wikiwiki e lilo i ka kaumaha ma buckwheat.
Buckwheat + kefir
Aʻo buckwheat, a ke kefir - iʻikeʻia e nā pā o nā meaʻai, nā meaʻai . ʻO nā huahanaʻelua he pilikino, hoʻomaʻemaʻe, hoʻomaʻemaʻe i ka microflora a me peristalsis o ka'ōpū. Ma ka hoʻopiliʻana i kaʻai ma buckwheat a kefir,ʻaʻole waleʻoe eʻona i ka kaumaha, akā, e hoʻonui i ka nui, e hoʻolei i ka dermatitis, ka constipation, nā pilikiaʻeha.
ʻO ke kumu o kaʻaiʻana e pili ana i ka kefir a me ka buckwheat he mea maʻalahi: i ka lā a pau eʻai aiʻoe i ka nui o ka buckwheat e like me kou makemake, a me ka hapalua hora ma mua a ma hope paha o kaʻai e inuʻoe i ka kefir. Ināʻikeʻoleʻia keʻano o ka buckwheat maloʻo, hiki iāʻoe ke holoi, holoi paha i ka buckwheat me kona hoa lactic acid.
Ma ke ala, inā kūʻaiʻoe i kefir, i hanaʻia i loko o 24 mau hola, hiki ke hana i ka diahū, a me ka waina, i hanaʻia i nā lāʻekolu i hala aku nei,ʻo ia ka waiwai e hiki ai i ka paʻa.
Buckwheat + ka waiū
No ka lehulehu,ʻo ke ala e lilo ai ka kaumaha ma buckwheat me ka waiū eʻoi aku ka maʻalahi ma mua o ka mea mua, akā naʻe, no ka mea hoʻopuka: makemake kekahi i ka waiū, aʻo ke kefir kekahi. ʻO ka pono wale nō o ka kefir ma mua o ka waiū,ʻo ia ka mea maʻamau, ho'ōla, e hoʻohui i ka microflora intestinal. Akā, ma hope o ka piha o ka buckwheat i ka waiū heʻoi aku ka nani a me kaʻike, e kūkākūkā kākou i kēia koho.
Milk, a me ka kefir, pono ke kohoʻia he mea liʻiliʻi i loko o nā mea momona, a hiki i 2.5%. ʻAʻole pono ka Buckwheat i ka waiū no ka kukeʻana, a laila, e nininiʻia kāua i ka palaoa.
ʻO kaʻoiaʻiʻo,ʻo kēiaʻano o ka meaʻai e like ka mea like me ka mea mua.
ʻO ka lōʻihi o nāʻainaʻelua he 7 lā.
ʻO hoʻomākaukauʻana o buckwheat
Mai poina e hoʻohana ka buckwheat i ka lilo o ke kaumaha wale nō ke mālama ponoʻia.
ʻAe, aʻo kekahi mea'ē aʻe: i ka wāʻai, hiki iāʻoe keʻai i nā salamala huaʻai (me kaʻole ka paʻakai, nā nalu, nā lole komo), a me nā hua, a me nā hua maloʻo . ʻO kēia mau mea wale nō -ʻo nā hoʻohui, aʻo kāuʻai nui he buckwheat, kefir, a he waiū.