ʻOhu - mau waiwai maikaʻi

ʻAʻole i ka wā kahiko, ua manaʻoʻia ka huapalaoa o ko mākou'āina i ka lua o ka pō, ua hala kēlā mau lā, a ua koe ke aloha i ka ipu gula. I kēia lā, mai ka huapalapa e hua mai i nā huahana he nui: ka palaoa, ka baila, ka lālā, ka palaoa, ka palaoa kuʻi. Ma ke ala, ua manaʻoʻia he lāʻau kanu lāʻau. ʻO kaʻoiaʻiʻo,ʻaʻole i loaʻa wale ka kānana i kēlāʻano hōʻoia, a heʻano likeʻole nā ​​mea pono.

ʻOhi palaoa - kahi waiho o nā mea pono

1. Ma loko o nā kernels i ka nui o ka fiber , e kōkua ai i ka hoʻonuiʻana i ka'ōhumuʻana, e like me ka lihilihi e lawe i nā meaʻawaʻawa a hoʻokuke iā lākou mai ka'ōpūʻokoʻa. ʻO nā mea maikaʻi loa ma kēiaʻano, he kānana pua.
2. He waiwai nui ka huaʻai ma nāʻano huaora likeʻole, a he nui nā lālā o ka hui B. He mau mea nui kēia mau huaʻai i nā mea likeʻole i loko o ko mākou kino. Pēlā,ʻo kaʻai mau i kaʻai, hiki iāʻoe ke hoʻoloi i kāu mīkini waiwai, ka mea e kōkua ai i ka hoʻonuiʻana i nā calories a me nā momona momona. No laila, he nui nā meaʻai kulaʻai e'ōlelo ana e hiki ke hanaʻia ka kānana me ka kaumaha kaumaha ma ka papa inoa.
3. Eia kekahi,ʻo nā kīʻaha gula e loaʻa ana ka huaʻona E - he mea'onihune ikaika, e ho'ēmi ana i ka hana maʻamau i loko o ke kino. Ma ke ala, he tocopherol kēia e hāʻawi ana i ka'ōmaʻomaʻo o ka'ōmaʻomaʻo, e hoʻomāmā ai i kaʻili a me ka lolo. ʻO ka Vitamin C, i loko o ka kānana, hoʻopilikia pū hoʻi i nā radical free e hōʻino i ko mākou mau pūnaewele.
4. I ka hoʻohuiʻana i nā huaʻa, he nui nā mea'ē aʻe i laweʻia e ka palaoa, aʻo ia hoʻi he mau mea kohuʻu: hao , potassium, calcium, magnesium, phosphorus a me nā mea'ē aʻe. Hiki ke loaʻa i nā kernels kernels, nā'āpana momona polyunsaturated, e kōkua ai i ke emi o ka cholesterol toto.

'Oko - nā waiwai maikaʻi a me nā mea hōʻeha

Manaʻoʻia he meaʻole nāʻenemi a me nā kīʻaha mai ka palaoa mai nāʻenemi a pau, akā, ināʻoe e hoʻohana pono ia mau mea. ʻO ka meaʻoiaʻiʻo,ʻo ka'ōpala kekahi mau hua'aleʻa hikiʻole, kahi e waiho kokeʻia ma keʻano o nā mea momona. No laila,ʻaʻole i hōʻoleʻia kaʻai no ka poona kaumaha, akāʻaʻole pono e hanaʻinoʻia. Akā naʻe, he maikaʻi ke kumu kūʻai o nā kīʻaha mai kēiaʻai, hoʻopiha ponoʻia, a hoʻopau i ka manaʻo o ka pōloli no ka manawa lōʻihi, no laila, hoʻonui kaʻai i kekahi mea nui.

ʻAʻole pono kaʻaiʻana i nā meaʻai no ka hōʻehaʻana i nā maʻi o ka'ōpūʻokoʻa. Eia hou, ho'āʻo e koho i nā huahana i kapaʻia "me kaʻole GMO."