Eʻai ma nā kukama a me nā'ōmato

ʻO nā kūkome a me nā'ōmato, e like me nā huaʻai'ē aʻe,ʻaʻole wale nā ​​kumu maikaʻi loa o nāʻano microelements a me nā hua hua, akā hāpai pū kekahi me ke kaumaha. ʻO lākou,ʻo keʻano o ka wai (e pili ana i 90%), no laila he mea loiloi loa ka loiloi o nā kukama a me nā'ōmato. ʻO ia he 15 kcal no 100 g i nā kukama a me 18 kcal i loko o nā'ōmato.

Nā huakana o nā kukama a me nā'ōmato

Ma waho aʻe o ke kāleka haʻahaʻa, he nui nō hoʻi nā waiwai maikaʻi e kōkua pono ai i ka liloʻana o ka kaumaha. Eia kekahi laʻana, aia i loko o nā'ōmomo kahi lycopene puaʻa kūikawā, kahi e piʻi ai i ka'ōnaehana hōʻomi a kāpae i ka lipids. ʻO ka'ākena, kahi hoʻomaʻemaʻe i nā'ōpū mai nā toxins a me nā toxins, he hopena maikaʻi ka hana o ka'ōpū o ka maʻi.

Eia nō hoʻi i loko o ka kūkoma ka phytosterol, kahi e hoʻonele ai i ka cholesterol mai ke kino. Ma ke ala, lycopene, ka mea i loaʻa i loko o nā tōmato, ke kākoʻo pū nei hoʻi i ka hoʻomaʻemaʻeʻana i nā kūlana cholesterol. No laila, e komo pono i kēia mau mea kanu i kāuʻai, no ka mea,ʻaʻole loa ka nui o nā pono o nā kukama a me nā'ōmato, aʻaʻole e pili wale ana kēia mea.

Eʻai ma nā kukama a me nā'ōmato: menu

E noʻonoʻo e pili ana i ka papaʻai meaʻai ma nā kukama a me nā'ōmato.

1. No ka kakahiaka, hoʻomākaukau i ka salakeke o nā kukama, i hoʻopiliʻia e ka'ōpū a i ka pā'ū, akā, hiki iāʻoe ke lawe i nā greens. No ka hoʻopiha i kahi sālemona,ʻoi aku ka maikaʻi me ka yogurt aiʻole, he hopena hope loa, he kirimina maikaʻi me ka mea momona momona. ʻO ka'āpanaʻeleʻeleʻeleʻele wale nō i ka manawa.
2. No kaʻaina awakea , ke hana mākou i ka sālamu likeʻole o nā kukama, eia wale mai kahi mea hou - ka umauma moa i hoʻolapalapaʻia, e lawe i kahi 100-200 maumu. I kēia manawa, e hoʻopihaʻia ka yogurt i kaʻailaʻaila.
3. ʻO ka'ā'ā e kauʻia i kahi sālemona o nā kukama a me nā hua manu, i hoʻonaniʻia me ka kirīpiʻula.
4. No kaʻaina awakea, hoʻomākaukau hou kā mākouʻai i ka sālemona, akā i kēia manawa mākou e lawe i nā'ōmato, kukama a me ka pepa Bulgarian , hoʻokuʻu kēia pūnaewele hoʻonāuki iāʻoe e hoʻohui i ka saladi me nā mea ulu hou. Ponoʻia e hoʻopiha i kaʻaila aila aʻomi wale paha i ka lemon.

E hoʻopauʻia kēiaʻai no 3-5 mau lā. I ka wāʻai, hoʻokaʻawale i ka waihona paʻakai, ka inu wai a me ka'ōmaʻomaʻo me ka hueʻole. ʻO ke kaumaha o ka makeʻana a hiki i ka 5 kg, e pili ana i ka lōʻihi o kaʻai a me kāu mau palena mua.

Aia kekahi he nui nāʻano e lilo ai ka kaumaha ma luna o nā kukama a me nā'ōmato. E like me kāu mau makemake, hiki iāʻoe ke koho i kahiʻoihana kūpono i kahi papa punahele i aloha nuiʻia. No ka loaʻaʻana o nā pono a pau mai nā kukama a me nā'ōmato,ʻaʻole pono ka makeʻana. Inā maikaʻiʻoe i kaʻai pono, kūpono nā kukama a me nā'ōmato, e lawe mai i kahi waiwai nui aʻaʻole hoʻi e kōkua kaʻino i kou pohō kaumaha. Hiki iāʻoe ke hoʻonohonoho hoʻokahi i hoʻokahi lā o ka weheʻana i nā lā no nā kukama a me nā'ōmato,ʻaʻohe hopena i ka laweʻana, akā ma kaʻaoʻao'ē aʻe, e hoʻomaʻemaʻe maoli lākou i ke kino o nā toxins a me nā toxins, ka normalize metabolism a me ka pale waikawa. Eia hou, i hoʻolakoʻia kekahi plumb o 1-2 kg.