ʻO kā Tatiana Rybakovaʻai

ʻO Tatiana Rybakova - he kaikamahine'ōpiopio i komo i ka hōʻike TV "E kamaʻilio lākou" no ko lākou kaumaha kaumaha. Mai ka wā'ōpiopio, he puʻupuʻu maoliʻo ke kaikamahine me ka kaumaha o 100 kilokani, akā'ānō,ʻoluʻoluʻo ia a nani loa! I kēia manawa, hiki i kekahi ke pale i ka kaumaha me Tatyana Rybakova - aia kona pūnaewele ma kaʻike aupuni ma ka pūnaewele.

Tatyana Rybakova: nāʻai kūpono

E like me ka nui o nā poʻe e hele wale ana ma ke ala o ka liloʻana o ke kaumaha, ua hoʻomakaʻo Tanya e ho'āʻo i nā meaʻai likeʻole, aʻoi aku ke koʻikoʻi ma mua o kekahi. ʻO ka hopena, ua hoʻopauʻia ka hopena o ka hopena a me ka hoʻihoʻiʻia o nā kilokilo inainaʻia.

Ma muli o ka lawaʻole o kaʻaiʻana, ua hāʻule kaʻili, ka lauoho a me nā kui o ke kaikamahine, a ua nalowale ko lākouʻano maoli. Ma hope o kēia, ua haʻalele ke kaikamahine i nā ho'āʻo ponoʻole a mālama pono iā ia iho.

ʻO kā Tatiana Rybakovaʻai

Ua hoʻoholo ka kaikamahine i ka hopena kaumaha wale nō o kānaʻaiʻole - ua alohaʻo ia i nā mīkini, lole, pizza a me nā hamburgers. Ua hoʻoholoʻo ia e hoʻololi i kāna kiʻi hoʻokahi a no nā mea a pau, no laila ua hōʻoleʻo ia i nā meaʻino a pau i kānaʻai, a ua kau nui aku i nā huahana:

• hua hānai waiū, momona momona, momona momona;
• nā hua, ka umauma hānai;
• Nā mea kanu, nā lemu, nā hua , nā hua iʻa;
• ka iʻa a me ka iʻa;
• 'ōmaʻomaʻo.

Ma lalo o ka pāpāʻia he mau meaʻono a me ka wai ma hope o ka 12.00,ʻo ka palaoa a pau, ka momona, kaʻai wikiwiki, nā kui a me nā kuilo, ka mayonnaise, nā huahana me ka sodium glutamate i loko o ke mele (nā paila hulu, a pēlā).

Diet Tanya Rybakova: ka papa inoa

ʻO kaʻai o Rybakova he mea kūikawā kūikawā pono'ī kona, kahi e pili ai a hiki i kēia lā e mālama i ka kaumaha. Ma keʻano laulā, ua maʻalahi kēia'ōnaehana, a ua komo i nā meaʻai maikaʻi a me nā meaʻai. Eʻai i nā pāʻina 6 i kēlā lā i kēia lā i nā'āpana haʻahaʻa:

1. ʻO ka kakahiaka kakahiaka. ʻO nā puaʻa a me nā'ōmaʻomaʻa, aiʻole ka oatmeal, ka'ōmaʻa.
2. ʻO ka lua kakahiaka. Ka hua aiʻole nā ​​hua maloʻo, nā hua.
3. ʻO kaʻaina awakea. ʻO ka palemele hou, ka umauma mīkū me ka buckwheat.
4. Pāhili. ʻOhi me nā mea kanu, ka'ōmaʻomaʻo.
5. ʻO kaʻaina awakea (a hiki i ka hola 6). ʻO ka fiber (ʻaiʻai).
6. Ma mua o ka hiamoe. Kefir aiʻole i ka waiū waiū.

ʻO ka loiloi nui ma kaʻaiʻana he mea maʻalahi loa ia, no laila inā hoʻonohoʻoe i kāu pahuhopu i ka pohō kaumaha, hiki iāʻoe ke ho'āʻo i kēia pūnaewele. ʻAʻohe ikaika ma ke kino a iʻole kekahi mau mea e hōʻeha ai i ke olakino. Akā,ʻo kaʻaiʻana i kēia ala, e maikaʻi aiʻoe, aʻo kou lauoho, nā kui a me kaʻili i kahi maikaʻi loa.