ʻO nā haʻalulu keʻokeʻo maikaʻi he kūponoʻole ia no ka ulanaʻana a me ka kukeʻana, me ko lākou komoʻana he meli maikaʻi loa ia, aʻo ia ka mea e kūpono i kāu papaʻaina.
ʻAla palaoa hou
Mea Kai:
- me nā pūpū keʻokeʻo - 3-4 mau'āpana;
- salame - 1 pūpū;
- brynza - 170 g;
- ka palaoa i'ōwiliʻia;
- nā'ōmaʻomaʻi - 200 g;
- kaʻaila aila - no ka'ūla;
- aila olila - 2 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
E hoʻomaka kākou me nā hauhi, pono lākou e hoʻomaʻemaʻe a holoiʻia me kahi kapaʻahiʻawa mai ka hopena a me ka lepo. No ka holoiʻana i nā halo,ʻaʻole ia he mea e pono ai, a laila e hoʻopihaʻia lākou i ka mauʻu e like me ka hua'ōpuni. Eʻokiʻoki mākou i nā pūlaʻi keʻokeʻo me nā'ōmoleʻeleʻele a kalo i kaʻailaʻaila a hiki i kaʻulaʻula. Hoʻopiliʻiaʻo Brynza i loko o nā kopa a'ōwili i loko o nā meaʻai . I loko o ka mīkū hohonu e hoʻomaha mākou i kaʻaila a kāhili i ka lī ma luna.
Hoʻokipa mākou i ka'ōpala i ka hapalua. E hoʻopili i ka sāleta me kou lima. Hoʻomākaukau i nā mea i hoʻomākaukauʻia i loko o ka sāladi a me ka hola me ka huiʻana o kaʻailaʻaila me ka wai lemon, ka paʻakai a me ka pepa.
Hiki ke hoʻolālāʻia ka sāha like me nā pūʻilo keʻokeʻo maloʻo, akā naʻe e hoʻomomoeʻia i mua o ka manawa.
Salame o nā hahaʻi keʻokeʻo
Mea Kai:
- nā hauhi kūkā keʻokeʻo - 2 mau lima;
- salame - 1 pūpū;
- kaomi kukui - 6 pcs.;
- ke kui - 1 lima;
- ʻO ka Bulgarian pepper - 1 pc.;
- soy sauce - 2 tbsp. koko;
- sesame hinu - 2 tbsp. koko;
- kaʻailaʻaila;
- nāʻano sesame.
Hoʻomākaukau
Hukiʻia nā pūpū me ka waiʻaila a waihoʻia no 20 mau minuke. I kēia manawa, i loko o ka pākī, e wela mākou i kaʻaila a'ōlaʻi ma luna o laila i nā kui a me ka piʻi Bulgarian. Mākīkīʻo Grill i ke kiliki i loko o ka pūpū. E hohola i nā haloo ma luna o nā lau o ka saladi. Hoʻonui mākou i nā kolo a me nā huaʻai ma luna. Hoʻopiha mākou i ka salari me kahi hui pūpona soy a me ka hinu sesame. E kāpīpī i ka pāʻani me nā huaʻano soname ma mua o ka lawelaweʻana.
ʻAla palaoa no ka saladi me ka piʻi kalo
Mea Kai:
- ke kuʻiʻia - 200 g;
- lemona wai - 2 tbsp. koko;
- wai - 2 teaspoons;
- aila olila - 3 tbsp. koko;
- arugula - 50 g;
- "Parmesan" - 100 g.
Hoʻomākaukau
Hoʻokiʻiʻia nā pūpū i nā papa. Hoʻomaʻaʻiaʻo Rukkola, maloʻo a kau i kahi pā. Aia ma luna o nā'āpana kōmole a me nā'āpanaʻeleʻele o Parmesan. Hoʻopiha mākou i ka salati me ka huiʻana o kaʻailaʻaila, ka wai lemon a me ka wai. ʻO nā lālāʻelua o balsamic glazeʻaʻole e pōʻino kekahi.
Hiki ke hoʻohanaʻia kēia huamoa me ka momona o nā mea momona a me nā iʻa iʻa, aiʻole e kākoʻoʻia me nā'ōpona cherrie a me ka loleʻie nani, inā makemakeʻoe e lawelawe iāʻoe iho.