Aia ma ka meaʻai a ma ka manawa hoʻokahi aia heʻono a maikaʻi -ʻo Hayley Pomeroy, he meaʻai lapaʻau kaulana,'ōlelo mai ua mamao kēia mai kahi moe. A hiki i ka wā hou o kēia ao, he kauka lapaʻau kēia wahine wahine. Ua hoʻoholoʻo ia e lawe mai i kekahi mea hou i loko o ka honua o ka hānai wahine,ʻaʻole e wehe i nā punahele punahele mai kaʻai o kēlā me kēia lā. ʻAʻole hiki i kānaʻai ke lilo i ka nui aʻoi aku ka kilokika i kēlā lā i kēia lā, akā,ʻaʻole hoʻi e loaʻa i ke kaumaha o ke kaumaha, e hoʻomaha ana i nā huaʻonaʻinoʻinoʻia no nā kāne.
Nā hanana o ka wikiwiki wikiwiki a Haley Pomeroy
ʻO ka mea nui o kēiaʻai meaʻai:
- Eʻai iʻekolu manawa i ka lā;
- Loaʻa iāʻoe kahi kīʻaha -ʻelua manawa;
- ka wā ma waena o nā meaʻai -ʻaʻole i emi ma lalo o 3 mau hola.
No ka hopena hope loa, he mea nui e hoʻomaopopo he pono keʻai wale i ka wā i hoʻopauʻia kaʻai mai ka mea i hala mua. Ināʻole, hiki iāʻoe ke uhaki i keʻano o ka liloʻana o ke kaumaha, a loaʻa ka manaʻo maikaʻi.
I loko o kāna puke "Diet for the acceleration of metabolism,"ʻo Hayley kona manaʻo ma mua o nā makahiki he nui o ka noiʻiʻepekema. Hōʻikeʻo ia me ka wiwoʻole,ʻaʻole hiki ke pale i ka momona mai nāʻaʻai, aʻo ka mea e manaʻoʻiʻo ana e loaʻa i nā mea kūpono o ke kino ke pōloli, ua kuhihewa nui. Eia hou, ua hoʻoikaika nui ka meaʻai i ka mālama i ka papahana o kā lākouʻai.
He papaʻai meaʻai na Hayley Pomeroy
No laila, e hoʻomaka kākou i ka wehewehe pihaʻana o kaʻai mai ka pule mua, e like me nā lāʻekolu, i māheleʻia i lalo. ʻO ka hana o ka papa mua he hoʻopūmaha i nā momona e hua ai ka hormone pilikia, cortisol. ʻO ka pahuhopuʻelua,ʻo ia ka hoʻonuiʻana i ka nui o ka muscle a me ka hōʻemiʻana i ka momona o ke kino. ʻO ka hopena,ʻo ka hapakolu o ka hoʻoikaikaʻana i ka hiʻona hope.
Māhele 1 . ʻAi mākou i ka nui o ka hua, nā meaʻai. E koho i nā meaʻai me ka nui o nā'ōpona: ka laiki raiki, nā huaʻeto , kelo, mango, nā fiku.
Māhele 2 . Hāʻawi mākou i ka makemake i nā meaʻai a me nā meaʻai. Hoʻomaʻo mākouʻaʻole e hoʻopā i ka hua a me ka palaoa.
Māhele 3 . Hoʻomoʻa mākou i loko o nā meaʻaiʻai, nāʻanoʻano, nā lemu, nā huaʻaila, ka iʻa, nā hua, nā huaʻai.
I ka heleʻana i ka puleʻelua, he mea nui e pili i ka meaʻai ma nā hanana. Ma ka manawa like, pono e hoʻololi i nā mea liʻiliʻi o ka meaʻaiʻuhane, e'ōlelo kākou: e hoʻolei i nā hopohopo, e ho'ēmi i ka helu o nā pilikia.
ʻO ke kolu o ka hebedoma eʻai 5 manawa i ka lā, eʻai ana i ka nui o ka wai. He mea nui e noʻonoʻo ponoʻoe eʻai i ka hapalua hora ma hope o ka ho'ālaʻana.
Inā mākou e kamaʻilio e pili ana i kahi koho kūpono o nā kīʻaiʻai Hayley Pomeroy, a laila ua like konaʻano:
- Mane: ka pōpōmaʻomaʻo - hua salamāna hou, lunch - porridge,ʻaina ahiahi - hou i ka salakeke hua, a me ka meaʻai me nā hua maloʻo ;
- Pōʻalua a Pōʻakolu: kakahiakapule - nā huaʻopa, nā huaʻina - nā hua'alapī me ka mea keʻokeʻo, kaʻaina - kefir, a me kahi kīʻaha - saladi o ka lihi, greens a me ka moa;
- Pōʻalima - Pōʻalua - kakahiaka kakahiaka - omelet, lunch - porridge a me nā huaʻai no nā hoa,ʻaina - kaumakai a me ka yoguru, a me ka meaʻaʻa - he kāwena me ka iʻa.