ʻO kaʻaiʻana i kaʻai no ka loiloi kaumaha kekahi o nā meaʻai i ka loli:ʻaʻole ia e pili i ka maikaʻi o ke ola,ʻaʻole makemake i ka pōloli i ka pōloli (ma nāʻano likeʻole), a hāʻawi pū i nā hualoaʻa maikaʻi,ʻoiaiʻo ka yogurt he hua liʻiliʻi maikaʻi loa, he mea nui ia no ke ola kino. Hiki iāʻoe ke koho i kekahi koho, ua maikaʻi loa lākou a pau.
Kūʻai kefirʻai (hoʻokahi-ʻai)
ʻO kēia koho i nā lāʻekolu wale nō, aʻo ka mea nui kēiaʻaiʻai kefir no ka'ōpū, no ka mea aia kahi hoʻomaʻemaʻe hoʻomaʻemaʻe o ka'ōpū, e hoʻomaha ai ka'ōpū a eʻoi aku ka palahalaha. Hiki iāʻoe ke lilo i 3 kilokoa.
He mea maʻalahi ka papa meaʻai o kaʻai: hiki iāʻoe ke inu i 1.5 liters o 1% kefir i ka lā, a me 2-3 lita o ka wai maʻemaʻe. I ka kefir, hiki iāʻoe ke hoʻohui i ke kumalā (ʻaʻole iʻole), a me ka maikaʻiʻoi aku (e like me ka "Siberian Fiber"). Hoʻopau loa ia i ka manaʻo o ka pōloli a hāʻawi i ka manaʻo o ka māmā.
ʻO kaʻai Kefir i kēlā me kēia lā
Hoʻolālā mākou a pau i kahi lā. ʻO ke kumu o kēiaʻaiʻana, aia i kekahi lā e loaʻa iāʻoe ka lā hoʻokīʻai, kahi e pili ai nāʻano a pau i ho'ākākaʻia i loko o ka'eleʻena kefir.
ʻO ka lā'ē aʻe e hiki iāʻoe keʻai e like me kou makemake, akā, inā eʻaeʻoe i kaʻai nui kalole,ʻoi aku ka maikaʻi o kaʻai kefir.
Kefirʻai o ka Institute of Food
He maikaʻi maikaʻi loa kēia, a hiki i nā lā he 21 ke hiki ke kaumaha i ka kaumaha i 10 mau kilokanika. He meaʻoluʻolu hoʻi no kaʻaiʻoleʻana o iaʻanoʻai i ka papa kuhikuhi maʻamau, aʻaʻole kūpono nā koi:
- E hoʻonui i ka helu caloric o kāu meaʻai. E koho i nā mea momona liʻiliʻi, nāʻiʻo momona liʻiliʻi,ʻaʻole nā huaʻala a me nā huaʻai.
- E wehe i ka sugar, ka palaoa, ka meaʻai a me ka uala.
- Hiki ke inu i ka 1.5 liters o ka lā: pono - 1 liter o ka 1% kefir, ke koena -ʻelua mau aniani kilo.
- E hōʻemi i ka hoʻohanaʻana i ka paʻakai! Mai kaʻoi aku o 5 mau kala i ka lā, maiʻai i ka meaʻai paʻakai i ka manawa e kuke ai, akā wale nō i loko o ka pā.
- Eʻai mau i kēlā me kēia lā,ʻelima i ka manawaʻeono i ka lā (kakahiaka kakahiaka,ʻelua kakahiaka kakahiaka - kefir, kaʻaina awakea, ke awakea ahiahi - kefir, kaʻaina ahiahi, kaʻaina ahiahi - kefir).
ʻO nā hualoaʻa o kaʻai kefir e pili ana i ka hoʻokō ponoʻana i nā koi a pau: eia kekahi, kefir normalizes i ka microflora'ōpū, aʻo kouʻoluʻolu ke maʻa a me kaʻoluʻolu.
Kefir-kaʻi kaʻina kai
He mea maikaʻi kēiaʻaiʻai kefir no ka naloʻana o ka'ōpū o ka'ōpū, no ka mea, ua hoʻonāukiuki nuiʻia ka liʻupaʻi a me ka yogurt i ka mea e pono ai ke kino,ʻo ia hoʻi nā mea momona.
Hāʻawi ka meaʻai i kahi hoʻololi o nāʻano menusʻekolu:
- ʻO ka lā lāhi. No ka lā a pau, ponoʻoe eʻai i 500-600 grams (3 paki) o ka nihi (0-5% momona), e māhele ana iʻeonoʻeono i loko o nā hoʻokipa leo. Hiki iāʻoe ke inu wale i ka wai, i ka lā e inu ai i ka wai maemae - e pili ana i 2 lita.
- Ke lā lā Kefir. He mea pono e inu 1 - 1.5 lita o 1% kefir no nāʻaina like 6.
Eia hou, hiki iāʻoe ke inu iʻelua lita wai. - ʻO Kefir-kaʻi liʻiliʻi. Eʻaiʻole i 300 grams o ka wahie a 750 ml o kefir. ʻOiai, e like me nā'āpana like no nā hoʻokipa 5-6. Eia hou, hiki iāʻoe ke inu wale i ka wai.
Hiki ke mālamaʻia iaʻanoʻai i ka 3 a 6 mau lā. Ma mua o ka haʻaleleʻana i kaʻai kefir, e hoʻomaka me ka hoʻonui i nā huahana'ē aʻe a mai haʻalele koke i ka kefir. ʻO ia, ma hope o 3 a 6 mau lā o ka meaʻai no kēia polokalamu, e waiho i ka yogurt a me ka hīnī no kaʻaina kakahiaka a me kaʻaina awakea, aʻai pū me ka meaʻai maʻamau noʻoe. I ka lā aʻe, e hōʻoluʻolu i kaʻaina kakahiaka mai nā huahana mau. E nānā no ka laweʻana i ka caloric, hiki i ka wikiwiki e loaʻa ke kaumaha inā hōʻeha a loaʻa iāʻoe nā mea a pau āu e makemake ai.