Nā huaʻai no ka pohō kaumaha

ʻO ka poʻe e pili ana i ka pilikia o ka kaumaha kaumaha a me ka hakakā no ko lākou kuʻikahi,ʻike maopopo loa lākouʻaʻole he mea maikaʻi,ʻoi aku ka maikaʻi a me ka pono no ka emiʻana o ka kaumaha ma mua o nā huaʻai. Hiki keʻaiʻia i ka nui, ma nāʻano likeʻole, akā ma muli o nā mea haʻahaʻa haʻahaʻa a me ka maʻalahi liʻiliʻi,ʻaʻoleʻoe e pilikia i ka loaʻaʻana o nā paona hou, akā ma keʻano'ē aʻe, ma ka hoʻohanaʻana i kekahiʻano huaʻai, e hoʻolei i nā keu.

ʻO ka hoʻohanaʻana i nā huaʻai, no ka fiʻiliʻai i loko o ia mau mea, hoʻoikaika i ka hana kaʻa o ka'ōpū, a makemake mākou e kamaʻilio e pili ana i nā mea maikaʻi loa no ka naloʻana i nā mea waiwai a me ka hopena o ke kino kanaka.

Ke papa inoa o nā huaʻai no ka Loss Lō

Ma lalo mākou e hāʻawi aku i kekahi mau hōʻailona o nā mea kanu liʻiliʻi liʻiliʻi,ʻo ka hoʻohanaʻiaʻana o ia mea he mea kōkua i ka pohō kaumaha:

1. Pākē . ʻO kēia'ōmole ka puna momona o nā huaʻona maikaʻi, keleawe a me ka hao calcium, akā he 22 kcal ia no 100 wale nō. No laila, inā makemakeʻoe eʻona i ka kaumaha, a laila eʻai i ka'ōnihi i keʻano kuke a me ke kuke i kēlā lā i kēia lā, akā e hoʻoikaika i ka hana o ka naʻau, e hoʻoikaika i nā moku ae ho'ēmi i ka hanaʻelemakule o ke kino.
2. ʻO ka'ohemehe kahi kumu maikaʻi loa o ka cellulose, hoʻopiha piha i ka'ōpū a hoʻopiʻi i ka pōloli,ʻoiaiʻo ia wale nō 25 kcal i 100 pahu. Hoʻonanea ka Cabbage i ka'ikeleo o ka bile, hoʻonāukiuki i ka pancreas a hoʻomalu i ka microflora maʻi. Ponoʻia e hoʻohana i ia no nā poʻe i kohoʻia i ka piha a alakaʻi i kahi nohona maʻamau.
3. ʻO ka Celery kekahiʻano'ōmaʻomaʻo, i'ōleloʻia e hoʻokomoʻia i loko o kāuʻai i kēlā lā i kēia lā,ʻaʻole waleʻo ke kumu haʻahaʻa haʻahaʻa (12 kcal no 100 g), akā, no ka mea hoʻi o ka huaʻa A, C, calcium, phosphorus a me ka pālolo. Mālamaʻo Celery i ka'ōpū a kōkua iā ia e wehe i nā meaʻino.
4. ʻO ka'ōmomi -ʻo kēia mau huaʻulaʻula he mea maikaʻiʻole no ka pauʻana o ke kaumaha, akā, no ka mālamaʻana i ke olakino. Uaʻikeʻia he lōʻihi uaʻikeʻia ka lycopene i loko o ia mau mea i ka uluʻana i ka maʻi kanesa. Eia kekahi, nā'ōmato,ʻoiai wale nō i loko o ka 20kcal no 100 g, hoʻopiha pono a hoʻoulu i ke kino, mahalo i ka mea kiʻekiʻe o ka fiber, ka huameʻa a me nā kumu kiko.
5. ʻO ka'ōmole ka huaʻai maikaʻi a me nā huaʻai e hiki keʻaiʻia i ka'ōmole a me ka kuke, aʻohiʻia nāʻano mea likeʻole mai ia mea. ʻO ka'ōmaʻa ka meaʻai nui,ʻoiai ka liʻiliʻi o ke kō a me ka cholesterol a me ke kumu haʻahaʻa haʻahaʻa o 21 kcal no 100 g. He pālahalaha ka mea kanu,ʻo C, B1 a me B2, phosphorus, magnesium a me nā kumuhana'ē aʻe he nui.
6. Onion - hoʻoulu i ka hoʻohemoʻana o ka wai'onapili, a he maikaʻi loa i ka maʻi pipi. Aia nā'ōpiko paʻakikī, kahi i kaulana no ko lākou mau'āpana antimicrobial a hiki iā lākou ke hakakā me nā microbesʻokoʻa a me nā pathogenic. Ma ka manawa hoʻokahi,ʻo ka loiloi o kaʻaila kaʻaila he 38 kcal wale no 100 g.
7. ʻO nā kumamona kekahi o nā huaʻai maikaʻi loa no ka make kaumaha, no ka mea, he 95% wai lākou, aʻo ia ka mea i lilo ai i mea maikaʻi loa. Heʻuʻuku ka lihi Caloric - 15 kcal no 100 g. Ma ka manawa hoʻokahi he mau phosphorus a me ka calcium, a hoʻonui i ka uluʻana o ka lauoho. He mea nui ka lāʻau kupa i hiki iā lākou ke hoʻopau i nā pūpū waikawa i loko o ke kino.

Ua kapa mākou iāʻoe i nā mea kanu maikaʻi loa no ka pauʻana o ka kaumaha, akā,ʻaʻole ia he mea ponoʻole nā ​​mea'ē aʻe e kau i kāu papa. ʻO ka manaʻo nui,ʻo kēlā me kēia lālā lauʻai e lilo ana i ke kaumaha noʻoe iho,ʻo ia ka mea nui eʻai mau iā lākou i nā manawa a pau, i ka nui o ka heluʻana o nā meaʻai i kāu meaʻai, he 50% aʻaʻole hoʻi e kauʻia ma luna o nā mea like, akā e hana ua loli ka mea maʻamau. Hoʻohālikelike pono nā mea kanu a me nā iʻa maka i ka poho kaumaha, no laila hiki iāʻoe ke hoʻomākaukau iāʻoe iho i nāʻano mea likeʻole mai ia lākou a i nā lā a pau a lilo i ke kaumaha ma kaʻaiʻana iā lākou.