Inā heʻai maʻalahi loa no ka pohō kaumaha o nā kaumaha,ʻoiaʻiʻo, e kamaʻilio ana nā mea a pau. ʻO ka meaʻoiaʻiʻo,ʻo ka uluʻana o ka momona i ka wikiwiki, aʻo ke kino e hoʻopau wale nō ia - ma hope o nā mea a pau, he lālā lawaiʻa ia e pono ai no ke olaʻana i ka manawa pōloli. E noʻonoʻo mākou i nā meaʻai e hiki ai iāʻoe ke hoʻohaʻahaʻa i ka kaumaha.
ʻO kaʻai maʻalahi a me ka wikiwiki
ʻO kaʻai maʻalahi ka hōʻoleʻana i ka palaoa, ka momona, ka momona a me kaʻaila. I ka manawa pinepine,ʻo kēia wale nō kēia e hoʻemi ai i ke kaumaha. ʻO nā mea'ē aʻe a pau e hiki ai iāʻoe keʻai, akā, e hoʻopauʻia kaʻaina ahiahi iʻekolu hola ma mua o ka moe. Pono e waihoʻia nā hua no ka hapa mua o ka lā, aʻo kaʻaina awakea e hanaʻia me ka māmā a hoʻonaniʻoleʻia.
He lāʻana o kēiaʻanoʻai:
- Breakfast - 2 hua baʻakai, keki.
- ʻO ka Lunch kahi hua salamālā me ka waiūpona, ka mea momona momona.
- Pāʻani - he kīʻaha o ke koko a 1%.
- ʻO kaʻaina ahiahi - he huiʻana i nā mea kanu likeʻole me ka iʻa, ka moa a me kaʻiʻo (ka'ōhū, ka'ū a me ka mahu).
Heʻai maʻalahi kēia, hiki i ka home, e ho'ēmi koke i ka kaumaha, a ma ka manawa like - e hoʻoulu i ka maʻamau o kaʻai pono. E ulu anaʻoe ma kahi o ka 1 kg i kēlā me kēia pule.
ʻO ka meaʻai wale no ka mea palaualelo
Inā makemakeʻoe i kahiʻai maʻalahi loa e hiki ai iāʻoe ke hoʻololi koke i kāu kaumaha, waiho wale nā hua kanu, nā hua manu, nā huahana meaʻai ma ka papa inoa. E noʻonoʻo e pili ana i kaʻai o ka meaʻai likeʻole:
- He kakahiaka - omelet mai nā huaʻelua, ka saladi mai nā huaʻai.
- ʻO ka Lunch - kāpīpī me ka pipi.
- Paʻa ahiahi - tea me ke kōʻole.
- ʻO ka meaʻai - ka moa me ka hoʻouluʻana i nā huaʻai, koe wale nā mea kanu a me ka palaoa .
I kēia papa'āina, loaʻaʻoe i ka hopena o ka protein i kēlā me kēia manawa, aʻo nā huaʻai hoʻi e kōkua i ka hopena maikaʻi o ke kino. E hoʻomanaʻo i ka papa inoa o ka meaʻai likeʻole. A ua like nā rula o ka kuke kuke -ʻo kēlā me kēia mea me ka hoʻohanaʻoleʻia o kaʻaila (ʻo ia hoʻi, me ka hoʻohuiʻana).