ʻO ka waiwai kūpono o ka maiʻa

Banana - kekahi o nā mea maʻamau i loko o kā mākouʻai maʻamau o nā huaʻona. Hoʻohana pinepineʻiaʻo ia i nā meaʻai he nui, me kaʻoiaʻiʻo he pilikia ia e kapaʻia ia he kalo-loloa: ma 100 maumu o kēia huahana he caloli 89. ʻO kekahi mea nui:ʻo ka maikaʻi o ka maiʻa ma keʻano haʻahaʻa loa o nā momona momona. ʻO keʻano o kahi hōʻailona o ka liʻiliʻi ma lalo o 2% no 100 grams. I ka manawa like,ʻaʻole loa he cholesterol i loko o ka huahana, e mālama pono loa ia e komo ai i ka papa inoa o ka poʻe kahiko.

ʻO kā Caloric ihi a me ka hoʻohuiʻana

Hiki ke noʻonoʻo waleʻia ka hopena o kēia huahana e like me ke kūmole kiʻekiʻe. Hōʻike kēia i ka'ikeleʻa kiʻekiʻe o ka calo, akāʻo nā protein, nā momona, nā waiʻalea, ka maile i loko o nā māhele o lalo (helu a hele hou i 100 grams): nā proteins - 1.1 grams, momona - 0.3, heʻano liʻiliʻi loa ia, a he nui nā mea i hoʻomahaʻia ʻaʻole hiki i ka hapakolu. ʻO nā'ōpona i loko o ka hua like - 22.9 grams,ʻo ia hoʻi, 7.6%. No laila,ʻo ka leo mele o ka maiʻa: nā pāpale, nā momona, nā waiʻalea e mālama pono iā ia no ka hanaʻana i nā menusʻaʻole wale i nā mea kahiko, akā i nā keiki, nā'ōpio, nā maʻi, a me nā wāhine hāpai. ʻAʻohe mea i loko o ia mea, koe wale nō ke kōpaʻa, hiki ke hoʻonui i ka'ōpū palupalu.

Nā hua o ka maiʻa

ʻO ka mea'ē aʻe,ʻaʻole wale nō keʻano o ka maiʻa, akā, ke hoʻoikaika nei. A ināʻoe e nīnau iāʻoe iho i kahiʻano o ka maiʻa, hiki iāʻoe keʻike i kēia mau mea: ma kēia hua, uaʻike nā kānakaʻepekema i ka meaʻai A, C (ma nā nui he nui, ma kahi o 14%), a me ka hua B6. Hōʻike kēia i ka pono o ka huahana, no nā kānaka me ka nāwaliwali i ka maʻi. Eia nō naʻe,ʻaʻole wale nā ​​huaʻai i loko o ka maiʻa, ua hoihoiʻia iā lākou ka meaʻai. ʻO nā hua me ka hao a me ka nui o ka pāhare pākia, ka mea e hoʻoikaika ai i ka naʻau a he pono e pili ana i ka hana maʻamau i ka maʻi holopoko.

Eia kekahi i loko o kēia hua heʻano nui o ka fiber , pono no ka maʻamau maʻamau. He mea maikaʻi loa ke hoʻohanaʻana i ka huahana no kaʻai me nā maʻi hōʻalu liʻiliʻi, a no ka paleʻana i nā pilikia likeʻole me nā'ōpū. Ma keʻano liʻiliʻi,ʻo ka hua kekahi i loko o ka sodium, akā heʻuʻuku kēia nui: 0.8 kakani. ʻO ka hapa nui o iaʻano i loko o ka wai maiʻa, 74.91 grams i 100 pahu mau hua. Eia naʻe,ʻokoʻa kēia hōʻike ma muli o ka hua hou o ka hua, pehea keʻano o ke kūlana, i nāʻano a me ka lōʻihi o ka mālamaʻana. ʻO kaʻoiaʻiʻo,ʻo ka waiwai kūpono o ka maiʻa e hoʻololi iki paha ma muli o nā kumu i luna. Aia ma waena o kekahi mau mea'ē aʻe kekahiʻanoʻokoʻa ma muli o nāʻano mea kanu.