ʻO ka mea kanu kai piha he huahana ākea. He meaʻono, kūpono no ka hoʻomākaukauʻana i nā mea he nui, i loko o ka pepa pani e hiki ke mālamaʻia no ka manawa lōʻihi. Eia naʻe,ʻaʻole iʻike nā kānaka a pau e pili ana i nā pōmaikaʻi a me nā kīʻaha o nā meaʻai mai ka meaʻai. Akā, hiki ke hoʻohanaʻia lākou i ka lāʻau lapaʻau a me ka meaʻaiʻai.
ʻO nā pōmaikaʻi a me nā kīʻaha o ke kānana kēne
I loko o ka meaʻai nūnū kahi waiwai nui o nā mea waiwai: nā māmā digestible, amino acids, omega-3 acid fat, vitamins A, D, E, C a me ka hui B, phosphorus, potassium, magnesium , zinc, calcium, iron. A inā ua hoʻokōʻia ke kaʻina hana e like me nā rula a pau, ua piha ka iʻa i nā'āpana kūpono. No laila,ʻo ka nīnau inā he pono ka iʻa lawaiʻa mai ka paʻakai, pane maikaʻi nā meaʻai kula. I ko lākou manaʻo, hoʻohana pinepineʻia kēia huahana i ka hopena o nā maʻi o ka cardiovascular, ke kiʻikuʻi, ka maʻi o Alzheimer. Eia kekahi, hoʻonā ka iʻa i ka hana o ka lolo, hoʻoulu a hoʻoulu i ka hana o nā'ōpū, a hoʻopiha i ke kino me ka ikaika.
Eia nō hoʻi, nā kauka e hōʻikeʻole i nā mea ola keʻai i ka poʻe a pau. ʻO kahi laʻana,ʻo keʻano maʻamau no kaʻaiʻana i kānaʻai e pili ana i nā poʻe e loaʻa ana i nā maʻi o ke ake a me ka pani. Aʻo nā mea hoʻi e pili ana i nā allergies i ka iʻa.
Hiki iaʻu keʻai i nā mea i hiki i ka meaʻai mai ke koko mai ka loliʻana i ke kaumaha?
He mea pono ke'ōlelo iki no nā pōmaikaʻi o ke kōlaʻi kēne no ka liloʻana o ke kaumaha. ʻO kaʻoiaʻiʻo,ʻaʻole hiki ke kapaʻia he calorie haʻahaʻa: ma muli o ka nui a me ka makahiki o kēlā me kēia, hiki i ka iʻa iʻa ke komo i 150 a 260 kcal / 100 grams. Akā,ʻo ka hoʻohanaʻana i nā kānana hiki ke hoʻohālikelike i ka metabolism , heʻano kūpono loa ia no ka holomua, aʻo ka mea nui loa,ʻo ka poho kaumaha. No laila,ʻo ka poʻe e hakakā me ka kaumaha nui, e hoʻokomo i kēlā meaʻai i ka meaʻai i kā lākouʻai, akā, mai hōʻino wale iā lākou.