Hormonal yoga no nā wāhine i hoʻohālikelikeʻia no ka hoʻomaluʻana i ka hiʻona o ka hormonal a me ka hoʻohuli hou i ka kino wahine. Ua hui like kēia pūnaewele Brazilian i nāʻanoʻokoʻa a me nā pranayams mai ka hula hataka yoga me nāʻoihana Tibet.
ʻO Hormonal yoga ka mea huna o ka hoʻolōʻihiʻana i ka'ōpio
Ua hanaʻia kēiaʻano e ka Brazilian and the psychologist Dina Rodriguez. ʻO ka mea nāna i hana i ka yona hormonal 85, a nānaʻo ia ka hoʻolaha nui o kāna hana. ʻO iaʻo Dina iʻoi aku kona'ōpio ma mua o kona mau makahiki, ikaika a piha i ka ike. Wahi a ka wahine,ʻo ke kumu o kēia kāna mau lā he kanakolu mau minuke o nā yoga hōkū. Ke alakaʻi nei ka Brazilian i kahi ola olakino,ʻai nui i nā hua a me nā huaʻai, hele pinepine no ka manawa lōʻihi, eʻauwai a komo i loko no nā'ahamele.
Pehea i hanaʻia ai ka yona?
ʻO ka manaʻo e hoʻokumu i kāu papahana i hele mai iā Dean i kona pihaʻana i 35 makahiki. Ua hoʻopīhoihoi kona kākena kāne i ka wā o ka menopause he kiʻekiʻe loa ka hormones. Manaʻoʻo Dinaʻo ia ke kumu o kāna mau keikiʻo Hatha Yoga i kēlā manawa, a ua hoʻoholoʻo ia eʻimi i ka hopena o ka hormonal background and yoga. I nā makahiki i hala aʻe nei, ua aʻoʻo ia i ke aʻoʻana i nāʻano likeʻole o ke yoga, nā hālāwai me nā mākaʻikaʻi, e hele ana i nā seminars. No laila, aia kāna papahana hoʻomaka. ʻO Hormonal yoga, nā mea i hoʻokomoʻia me nā hāmeʻa hula, kundalini yoga a me ka ikaika o Tibet, ua ho'āʻo muaʻia i ka hui o nā wāhineʻeono. Ua nani nā hopena. ʻO ka piʻiʻana o nā hormones wahine e komo ana i ka papahana i hoʻopihapiha maoliʻia, a ua hoʻonāukiukiʻia nā hoʻopiʻi i kēlā me kēia lā.
Hormonal yoga - he mea hana kūikawā no ka olakino wāhine
Hoʻoholo nā mea akamai e hana i ka hormonal yoga no nā wāhine a hala nā makahiki he kanakolu. Hiki i nā papa ke kōkua i nā hakakā premenstrual and climacteric. ʻO ka Yoga no ka normalizing o ka hopena hormonal he hopena maikaʻi a palekana. Mahalo i ka hoʻonuiʻana i ka kiʻekiʻe o nā hormones wahine, aia ke kaulike o ke kaumaha, kahiʻoi aʻe o ka nānāʻana a me keʻano. Hāpai ka Hormonal yoga i ka ikaika o ka ikaika, kōkua i ka mālama i ke kani o ke kino a nānā i ka mua me ka manaʻolana.