ʻElua mau lālā nui o nā haʻalima:
- Ke kāhea mau nei nā kānaka'ōpiopio i nā huapiʻa i ka wikiwiki. ʻO kēia inoa i loaʻa iā lākou no ka nui o ka heluna o ke kino. ʻO ka hoʻohanaʻana iā lākou i ka meaʻai e hoʻonāukiuki i nā mea nui ma ke kiʻekiʻe o ka paʻakai i loko o ke koko. Pono e hoʻemiʻia nā'ōpona'aleʻaleʻa i nā kānaka me ka nui o ke kaumaha o ke kino a me ka pilikia o ka maʻi maʻi maʻi. No ka hoʻokaʻawaleʻana i nā'ōkoliki maʻalahi mai kaʻai mau loa, hikiʻole ia, no ka mea, hikiʻole iā lākou ke hana i ka luhi a me ka hanaʻole o ka wikiwiki.
- ʻO nā'ōpona'okāpika pāʻani kahi i loko o ka lāʻau maloʻo, ka fiber a me ka glycogen i loko o kā lākou papa. ʻO ka hoʻokaʻawaleʻiaʻana o kahi mole o nā'aleʻaleʻa paʻamau e hele pū me kaʻoi aku ka nui o ka ikehu ma mua o ka māheleʻana o nā'ōmā wai. No laila, ua manaʻoʻia ka hoʻohanaʻoleʻiaʻana o nā lāʻau hāpona paʻakikī i ka poʻe e nānā ana i ke kiʻi.
ʻO wai ka meaʻai i loko o ka hapa liʻiliʻi o nā'ōpelu?
ʻO ka mea haʻahaʻa o nā'ōpelu i nā meaʻai eʻikeʻia i waena o nā huaʻai. ʻO ka huaʻaila, nā hua a me nā greens, heʻilima paha o ka 5 mau grams o ka waiʻalulu no 100 g hua. ʻO ka nānāʻana i kahiʻai mea liʻiliʻi liʻiliʻi, makemakeʻia e hoʻokomo i loko o ka meaʻai meaʻai waiū - kefir, ka nihi , ka waiū. A eia kekahi,ʻikeʻia kahi mea haʻahaʻa o ka momona i loko o ka iʻa. Pono e hoʻomaopopoʻia he mea momonaʻole ka iʻa a me ka moana. ʻO ka'ōpū'ōpena, ka pipi liʻiliʻi a me ka iʻa iʻa ka haʻahaʻa o ka momona o ka'eneʻa ma ka 0. 3-0.7%.
E noʻonoʻo i ka papa inoa kiko'ī o nā huahana hua liʻiliʻi:
- puaʻa, bipi pipi, keiki hipa (ʻo ia hoʻi keʻano o ka momona maikaʻi, ka paila a me ka mea kīpīʻole paha me ka hāʻawiʻole i nā meaʻai a me nā mea'ē aʻe) - 0%;
- ka pāʻani, ka moa a me ka pīpē no nā kāne - 0%;
- puʻuwai a me ka ate o ka pipi - 0%;
- ka ate hānai - 1.5%;
- nā hua ukana - 0.5, 2%;
- egg - 0.5%;
- ka iʻa, kāpuni, caviar - 0%;
- nā lobsters - 1%;
- nā koho - 5%;
- haʻiki - 2%;
- zucchini - 3.1%;
- makaʻala ('āpana'ōmaʻomaʻo) - 2.9%;
- kapelu, aubergine - 5.7%;
- me nā pūmakai - 3.3%;
- asakaba, letus, spinach - 3.7%;
- nā'ōmato - 3.4%;
- Kukona - 3.6%;
- ka pā'ā kala - 5%;
- ka waiu kao - 4.5%;
- ka waiu bipi - 4.8%;
- kaʻaila kirīi 10% momona - 3.2%;
- kahi liʻiliʻi momona - 1.8%;
- me ka uila - 3.8%;
- ka waiu waiu - 4.1%;
- brynza - 0%.
He mea nui eʻike i kaʻai e komo wale ana i kēia mau meaʻai e hiki ke alakaʻi i kahi hemahema o nā huaʻaleʻa, a ia manawa ke alakaʻiʻia ai i nā maʻiʻeleʻele maʻamau. No laila, e hele ana i kahiʻai momona o ka loiloki, ponoʻoe e nīnau i kahi meaʻai meaʻai e hiki ke pena i ka meaʻai kūpono a kaulike.