ʻO ka meaʻai Buckwheat a me ke kīʻaha - pehea eʻai ai?

ʻO nā mea kūikawā i ka meaʻai kūpono ma waena o nā meaʻai o ka mea koʻikoʻi nui no ka pohō kaumaha e kāhea mau ana i ka buckwheat a me ka yogurt . Ma waena o nā kānaka maʻamau,ʻo ka meaʻai ma ka buckwheat a me ka yogurt he maikaʻi maikaʻi, akā,ʻaʻoleʻo nā mea a pau eʻike i ka hoʻohana ponoʻana i kēia mau meaʻai,ʻo ia hoʻi. - me ka uku nui loa i ke kino.

Pehea e lilo ai ka kaumaha ma luna o buckwheat me ka yogurt?

Nui loa nā meaʻai ma buckwheat a kefir. ʻO nā koho kūpono eʻae i ka dilution o kaʻai me nā huaʻai'ē aʻe,ʻoi aku ka pololei - ka hoʻohana waleʻana o buckwheat a kefir. ʻO ka hopena o kahiʻaiʻoi aku,ʻoi aku,ʻoi aku ka nui aʻe, akā hiki ke kākoʻoʻia ma ka loaʻaʻole o nā maʻi nui a no ka manawa pōkole, no laila,ʻaʻole e hōʻeha ka meaʻai i ka ola kino o ke kino.

ʻO kahiʻano maʻalahiʻo ka buckwheat-kefir:

Me kahiʻanoʻoi aku o kaʻai no ke kaumaha o nā kaumaha, pono e piha ka buckwheat i kefir. No ka hoʻomākaukauʻana i ka papa nui o kaʻai, ponoʻoe e holoi i ke kīʻaha o ka buckwheat, e ninini i ke kumupomo i loko o kahi paila nui a ninini i 250-300 ml o ke kefir momona. E hoʻomākaukau ana ka pōmaikaʻi no ka hoʻomaʻamaʻaʻana i nā hora 24. Hoʻohanaʻia ka buckwheat glycine i 100-150 g i kēlā me kēia 3 mau hola, e hoʻonui i kaʻai o ka meaʻai me ke kīʻaha o ke kēniani. Akāʻaʻole hiki iāʻoe ke mālama i kēiaʻai no ka lōʻihi o hoʻokahi pule!

ʻO kekahiʻanoʻano maʻalahi aʻoi aku ka maikaʻi o kaʻaiʻana i ka buckwheat a me kefir. No ka mea,ʻo kēiaʻano o ka hānaiʻana i ka buckwheat no ka mālamaʻana i nā mea waiwai e puhiʻia me ka wai e hoʻolapalapaʻia no ka pō: kahi kīʻaha o ka palaoa no ka 500 ml o ka wai paila,ʻo ka wai i koe i ka kakahiaka, a me ka buckwheat, i māheleʻia i nā meaʻai (me ka paʻakai a me nā mea'ē aʻe), hoʻohanaʻiaʻo ia ma keʻano nui i ka lā. No ka holoiʻana i ka buckwheat pumehana e ponoʻoe i ka pākiko (kahi kū hoʻokahi o ka 1 lita o ka lā).