Inā hoʻohālikeʻoe i keʻano o Merlin Monroe me nā cannon hou, hiki ke kapaʻia he bun. ʻOiaiʻo kēia wahine nani me konaʻano i kāʻili i ka nui o nā kāne. No laila,ʻaʻole ia he mea kupanaha i kēia mau lā i ka nui o nā kānaka e pili ana i nā rula o ka liloʻana o Merlin. 'Ōlelo pinepine ka mea hana i kāna mau nīnau ninaninau e makemakeʻo ia eʻai a hōʻoleʻo ia i ka maʻalahi, no laila,ʻaʻohe mea huna i ke ala e lilo ai ka kaumaha.
ʻO Merlin Monroe Diet
Ma kekahi o kāna mau nīnauele, ua hōʻikeʻia he hōʻailona wahineʻaʻoleʻo ia i makemake i nā mea pāʻani a hiki ke hāʻawi wale i nā leʻaleʻa. ʻO ia wale nō ka palupalu he pāpana kala. Ua aʻo akuʻo Monroe i nā wāhine a pau eʻai i nā meaʻai iʻoi aku ka hopena o ka waiwai. Hiki i kēia kulekele ke kōkua i ka hoʻoponopono houʻana o ka sodium, hoʻokuʻu i ka waipikipiki a hoʻomaʻemaʻe i nā'ōpū, no laila e hiki ai ke pale aku i nā kilokiki keu. ʻO nā palena o ka huina o Merlin Monroe, e like me kaʻike i hāʻawiʻia e kāna hui, 88.9-55.8-88.9 cm.
Nā 'aila Diet:
- Pono pono e hāʻawi i nā leʻaleʻa a me nā mea puhi puaʻa, a mai nā momona, nā meaʻoi aʻoi aku. ʻAʻole hiki iāʻoe ke hoʻohana i ka paʻakai, ka paʻakai, ka wai ikaika, ka cafe a me ka waiʻona.
- Hoʻokumuʻia kaʻai ma luna o nā huaʻai, nā hua, nā hua, a me nā hua waiū.
- I kēlā lā kēia lā, e inu i 2 liters o ka wai.
- No kaʻaʻahu, hiki iāʻoe ke hoʻohana i kaʻailaʻaila a iʻole ka wai lemon.
- ʻO ka Monroe Diet e nānā i 3 mau lā o 5 mau lā. Aka, he mea pono e noʻonoʻo i ka paʻakikī o ka malamaʻana i kahi lāʻai he 15 mau lā a hiki iā ia ke hoʻololi i nā pilikia likeʻole me ke kino, no laila hiki iāʻoe ke hoʻopaʻa iāʻoe iho i kahi kaʻawale.
ʻO ka Menu o ka Merlin Monroe Diet
ʻO ka lā mua
Kaha:ʻalani, 2 pipi, 1 tbsp. ʻO ka waiʻaila me ke kola me ke kōmoleʻole.
ʻAi awakea:ʻalani, hulu, 1 tbsp. ka kefir aiʻole ka waina, 2 pīla, ka wai, aiʻole ke ke.
Ka pō ahiahi: ka sālamu o 2 mau tōmato a me ka letus, nā hua 2, ka berena, a me ke 0.5 tbsp. ka kefir aiʻole ke koko.
ʻO ka lua o ka lā
Ka Honua: ka papa inoa o ka lā mua.
ʻAi awakea:ʻalani, hulu, 1 tbsp. ka kefir aiʻole ka waina, 2 pīlaʻi aiʻole nā'ōpē maloʻo maloʻo.
Ka pō ahiahi: 70 g ka mea e hoʻolapalapaʻia, ka'ōmato, ka meaʻala, kaʻalani, ka'ōmole'ōmaʻomaʻo, ka'ōmaʻomaʻo. Ma mua o kou moe, ponoʻoe e inu i 0.5 tbsp. ka kefir aiʻole ke koko.
ʻO ke kolu o ka lā
Ka Honua: ka papa inoa o ka lā mua.
Lunch: kahi hua'ailālālā,ʻalani, hua manu, 0.5 tbsp. ka kefir aiʻole ke koko.
Ka pō ahiahi: 150 g iʻa e kāpīpīʻia,ʻalani, kāpīpī, ka'ōmaʻomaʻo, 0.5 tbsp. ka kefir aiʻole ke koko.
ʻO ka hā o ka lā
Ka Honua: ka papa inoa o ka lā mua.
Lunch: 120 g o ka hīnī, nā'ōmato a me ka salakeke kaumona, ka meaʻala.
Ka pō ahiahi: 250 grams o nā huaʻai mahu, nā'ōmato a me ka hua manu.
ʻO ka lima o ka lā
Ka Honua: ka papa inoa o ka lā mua.
Lunch: 200 grams o ka ham, ke kōmato, ka meaʻala.
Pōʻalima: ua like ka mea koho.