He aha ka mea eʻai ai i kaʻai maʻamau no kēlā mea kēia mea o kākou? Mai nā lāʻau hoʻomalu, nā momona a me nā'aleko. A he aha ka mea e hopohopo hou aʻe ma kēia papa inoa? ʻOiaʻiʻo, nā momona!
A i kēia manawa,ʻaʻole ia nā momona e pili ana i keʻano o kaʻoihana nui. Akā,ʻo kēia mau puʻupuʻu he mau puʻupaʻa momona ia. Akā, "hoʻopaneʻeʻia" ka momona no nā'aleʻa wai. No laila he aha, ponoʻoe e lilo i ka kaumaha, e hōʻole pono iāʻoe iho i loko o nā huapiʻa? ʻAʻole ponoʻoe e hōʻole. Ma hope o nā mea a pau, ua māheleʻia nā'ōpelu i ka wikiwiki a lohi. ʻOkoʻa a maʻalahiʻole paha, e like me ka sugar, he mea maʻalahi, a paʻakikī hoʻi, ua lohi, e pono e mahele lōʻihi. ʻO nā pāʻikuʻu haʻahaʻa-haʻahaʻa no ka paʻakikū kaumaha e kauʻia ana ma ka palena o ka hoʻohanaʻana i nā'ōpona'ūpona wikiwiki, e hoʻopōʻino i ko mākou kiʻi.
ʻO nā kaʻaʻaleʻa wikiwiki a māmā
Hoʻopau ke kino i nā huapiʻa, e hūnā i ka glucose mai iā lākou, a māheleʻia i ke kino me ke kōkuaʻana o ka insulin. Aʻo ka hāʻawi nuiʻana o kēia glucose e alakaʻi ia i kaʻikeʻana o nā waihona momona nui. Akā, inā mākou e kamaʻilio ana e pili ana i nā huahana waiwai i loko o nā huapiʻa, makemake mākou i ka palaoa a me nā mea hoʻolaha, ka berena mai ka palaoaʻeleʻele, a me ke kō,ʻo ia hoʻi, ka hopena. Akā,ʻo ka meaʻoiaʻiʻo, he nui nā huahana i loaʻa i ka pala i loko o ka hana. A aneane aneane paha nā hua a pau, nā hua waina, nā huaʻai, ka meli, nā hua puaʻa, a me nā iʻa. ʻO kaʻoiaʻiʻo,ʻaʻole ponoʻoe e hele i kahi o ka noʻonoʻo a hōʻoleʻoe i nā mea a pau. Loaʻa he mau'aleʻaleʻa e mālamaʻia.
Kūʻai haʻahaʻa haʻahaʻa: pehea kāu eʻai ai?
I mea e hōoweliweliʻole ai iāʻoe, aʻaʻoleʻoe i hoʻololi i kou manaʻo e lilo i ka kaumaha, e hāʻawi koke mākou iāʻoe i ka papa inoa o nā huahana i mālamaʻia i ka mālamaʻana i ka meaʻai haʻahaʻa.
- Ua hauʻoli mākou i ka poʻe i ka iʻa. Hiki a hiki ke iʻa. Akā,ʻo ke kai wale nō. Aʻo kēia: cod, ka tuna, kaʻaeʻana, ka iʻa, ka iʻa, ka meaʻeleʻele. Loaʻa iā lākou nā'ōpona'ūpuku he nui, i hoʻohālikelikeʻia me nā iʻa iʻa, a me nā momona momona.
- ʻAʻohe mea pale i nā iʻa'ē aʻe. E hauʻoli nā pīpī o ke kuʻemaka, no ka hiki iā lākou ke pale pono iā lākou i ka wāʻai. Hiki iāʻoe ke hana i nā maʻa, nā mīkini, nā kau.
- Hiki keʻaiʻia nā pua liʻiliʻi a me kekahi. ʻAʻole nō hoʻi e pāpāʻia: ka waiū, ka liʻiliʻi momona, ka momona liʻiliʻi a me ka hīnī.
- ʻO ka mea makemake i ka meaʻai eʻoluʻolu hoʻi. I ka mea a pau,ʻaʻole lākou e hōʻole i ko lākou iho, no ka laʻa, pipi, pūpū pīpē, a hiki iā lākou ke hoʻopili iā lākou iho me ka moa, ka'iese, ke kēnana, a me ka pipi.
- I ka hopena - hiki ke hoʻokuʻiʻia nā mea a pau i luna nei me nā lau. ʻO nā'ōmaʻomaʻo, nā'ōmato, nā kukama, nā pepa, nāʻoliva, kekahi kāpīpelu, eggplant, ka'alakena, nā pīniʻeleʻele a me ka pī. A me nā'ōmaʻomaʻo'ōmaʻomaʻo, me kaʻailaʻeleʻele, ka mea i hoʻoulu, a me ka nahelehele.
Ma keʻano maʻamau, hiki ke ola. ʻOiai me ka pōmaikaʻi i ke kino. Ma hope o nā mea a pau,ʻo ke kumu o iaʻaiʻana ke hoʻoikaika i ke kino e hoʻohana i ka meahuhu i loaʻa i mua, ma nā hua'ē aʻe, nā puʻupaʻa momona. Me ka loaʻaʻoleʻana iā lākou mai waho mai, ua koiʻiaʻo ia e lawe iā lākou mai ke kula mai, a laila e ho'ēmi ai i ko lākou leo.
ʻO kēiaʻai he paʻa paʻa. Ho'ʻemaʻe mākou i ke kino o nā toxine - hoʻokahi. Hoʻoponopono mākou i ka metabolism -ʻelua. A, no ka mea, e nele ana kā mākou kaumaha -ʻekolu. Akāʻoiaʻiʻo, no ka mea e pili ana i nā kūpaʻa, pono e pili kekahiʻaoʻao.
ʻO ka pōʻino o kahiʻai kai haʻahaʻa
Wahi a kekahi poʻe meaʻaiʻai ka emiʻana o ka laweʻana i ka hauʻahu, me ke kanaluaʻole, hiki i ka papipū. Akā ma hope, uaʻike mākou e hiki iā mākou ke loaʻa nā lau. ʻO kahi kāpena, me he meaʻole'ē aʻe, hoʻoikaika i ka hana o nā'ōpū.
Ma kekahiʻaoʻao, hiki iā mākou keʻaelike i ka hoʻonuiʻia o nā mea holoholona - ka waiū a me kaʻiʻo, ke alakaʻi aku i ka piʻi aʻe o ka cholesterol a me ka maʻi maʻi o ka maʻi. Akā ma hope o nā mea a pau, e like me ka mea i'ōleloʻia ma luna nei, ke nānā nei mākou i nā koho liʻiliʻi momona - kaʻiʻo a me ka iʻa, a me ka lihi wahie a me ka lihi. No laila ka liʻiliʻi o kēia.
Aia kekahi mau manaʻo e makemake e hoʻokaʻawale i ka hāʻawiʻana o kekahi mau lāʻau i ke kino, e alakaʻi ana i ko lākou nele. Akā heʻelua pālua kēia. Ma hope o nā mea a pau,ʻaʻole mākou e hoʻonele i ko mākou kino o nā'ōpona i keʻano maʻamau, e unuhi wale mākou i loko o nā mau'aleʻa iʻoi aku.
Ināʻaʻoleʻoe i nele i ka makemake e hoʻohana i kēia manawa kūpono e lilo ai ka kaumaha, (a ke manaʻo nei auʻaʻole i nalowale), eʻae aku iaʻu e haʻi aku i kahi leka i kahi papa hana maʻamau.
ʻO ka Low-Carb Diet: Menu
Hōʻike ka papa i lalo i kahi koho āpau no nā lāʻekolu. No laila, he manaʻo kou pehea eʻai ai. Hiki iāʻoe ke moe i kēia kumuhana a hana i kāu papa iho.
| ʻO ka kakahiaka kakahiaka | ʻO kaʻaina awakea | Eʻai |
|---|---|---|
| ʻO nā hua i kālaiʻia me nā'ālika, ka'ōmaʻa (akā he'ōmaʻomaʻo wale nō) a me ka tile i kinaiʻoleʻia | Pāpala kalo (hiki iāʻoe ke hoʻohui i kahi buckwheat liʻiliʻi) | ʻO ka huaʻaila hou me kaʻailaʻaila |
| ʻO kahi pālahalaha momona liʻiliʻi me nā hua maloʻo, ka kalo me ka huka (hiki iāʻoe ke hāʻule i kaʻaila lean) | Māʻalo mai ka lauʻai (hiki iāʻoe ke kāpena, ke kīʻaha'ōmaʻomaʻo) | Hāʻaʻia ka iʻa iʻa |
| ʻOhiʻia ka puaʻalaʻala,ʻo ka pepa me ka'āpana | ʻO ka moa a me ka letus | Ka papaʻo ka mea i puhiʻia i ka mea i kāpenaʻia, aiʻole i kāluaʻia me ka hua'ōlelo'ōmaʻa |
Eia keʻano hoʻohālike o kaʻai haʻahaʻa-momona,ʻaʻole e lōʻihi kona mau hopena. I ka hopena o ka hebedoma mua eʻikeʻoe i ka māmā a me ka hoʻomaikaʻiʻana o ka'ōpū. I kēlā me kēia hihia, i kēlā me kēiaʻanoʻai āu e koho ai, ponoʻoe e hoʻomanaʻo i ka mea nui: hoʻolohe i kou kino a nānā i ke ana i nā mea a pau.