Uaʻike nā kānaka a pau ka huaʻai he huahana ka meaʻaʻole eʻae iāʻoe e lilo i nā paona. Akā, ua'ōleloʻo Olga Raz,ʻo ka mea mālama ola Israel kaulana e hiki iāʻoe keʻai i ka meaʻai a me ka lilo i ke kaumaha me ka leʻaleʻa. ʻO ka meaʻai i hanaʻia e ia,ʻaʻole ia eʻai wale i ka meaʻai , he wahi paʻa ia o ka papa inoa.
ʻO Olga's Bread Diet - Nā'Ōlelo Kaulike
Pono pono keʻai i ka calorie i kēlā lā i kēia lā, aiʻole e pani i ka'ati a me ke mele, akā,ʻaʻole i keʻokeʻo. No kēlā me kēia lā, pono nā kānaka e kuke i 16 mau paʻi berena, wāhine - 12. He mea pono ia 5 manawa i ke ao, me ka'ōmoleʻoi aku o kahi mea momona ma luna. ʻO kahi laʻana, hiki iāʻoe ke hoʻohana i nā iʻa momona momona, ka puaʻa koko i kāhuaʻia, ka caviar mea kanu.
E haʻi aku i ka wī,ʻAʻole.
ʻO ka mana nui o kaʻaiʻo Olga Razʻaʻole ia eʻae i ka pōloli. Ponoʻoe eʻai ke hiki mai ka manawa. Ināʻaʻoleʻoe makemake - he hemahema. ʻO ka nui o ka berena i manaʻoʻia eʻaiʻia.
I ka'āpanaʻaiʻo Olga Raz, kahi maikaʻi loa no ka liloʻana o ke kaumaha,ʻaʻole wale kaʻai wale nō e komo mai. Hiki iāʻoe keʻai i nā mea kanu, koe wale nō: nāʻuala, nā legumes a me ka palaoa. Hiki keʻaiʻia nā huaʻai, hiki iāʻoe ke kinai a me ka kuke, pono e hoʻonui i 3 tsp. o ka aila.
Pono pono e komo i loko o nā huahana: nā'ōmaʻa, kaʻaila, peaches, kiwi. I kēlā me kēia lā, he pono e inu i 200 grams o ka waiū waiū, e like me ke kefir.
ʻEkolu manawa i ka hebedoma e ponoʻoe e pani i kahi'āpana palaoa me ka momona momona a iʻa paha me nā huaʻai. ʻEkolu manawa i ka hebedoma eʻaeʻia ai ka hoʻohanaʻana i nā hua moa.
Ināʻole ka wai,ʻaʻohe hopena!
ʻO kaʻoiaʻiʻo,ʻoiai, me kaʻole eʻai pono i ka wai, e lilo kaʻai i nā mea a pau. No laila, pono nā wāhine e inu i 2 lita o ka wai, nā kāne - 2.5 liters. Hāʻawiʻia ka wai e like me ka wai, me ka mineral, ka'ōmaʻa keʻo.
'Aleʻaʻole ka hoʻokomoʻana i nā'ōnaʻi ma ka papa inoa,ʻo ia hoʻi ka mayonnaise . Hōʻole i ka a me ka waiʻona, ka waiū, ka wai a me ka waiū.
ʻO ka maikaʻi ke 'oluʻolu eʻoluʻolu
Ponoʻoe eʻike e pili ana kekahi mau lula.
No ka laʻana, hiki ke hoʻololiʻia kahi'āpana palaoa i kāhiʻia no ka 100 g o ka pīpī paʻi, 1 potato, 2 pīkī a 100 grams o ka buckwheat.
Hiki i nā hua keʻai i nā manawa he nui i ka lā, e hoʻemiʻia ka hua o nā hua i ka lima o ka pule, ka iʻa a me ka iʻa - eʻoi aku i kaʻelima manawa i ka hebedoma. I kekahi manawa hiki iāʻoe ke hoʻopili iki iāʻoe iho: e inu i ke aniani o ka pia a me ka wainaʻulaʻula. I kekahi manawa hoʻi, uaʻaeʻia e pani i ka hua me ka hauʻulu a iʻole ka hua liʻiliʻi. Ke ho'ālaʻia ka makemake eʻai i ka meaʻono, hoʻonāuki aiʻoleʻai i nā lelo me ke kō.
Mahalo i kaʻai a Dr. Olga Raz, loaʻa kahi manawa e hoʻemi ai i ke kaumaha, ma muli o ke kinoʻole o ka kino, aʻoi aku ka maʻalahi o ke kaʻina o ke kaumaha. Hoʻokumuʻia kaʻai ma luna o ka meaʻai pono. Loaʻa i ke kanaka nā mea a pau e pono ai no ke kino, e pili ana i nā kaʻaʻaleʻa paʻakiki.
Nā pōmaikaʻi o kaʻaiʻai:
- Hāpai kaʻai no ka pōmaikaʻi o ke kino, akā,ʻaʻole kū'ē iā ia.
- Hāʻawiʻia kaʻai eʻai i kāu mea eʻono a makemake ai.
- ʻO ka liloʻana o nā huaʻaleʻa paʻakiki ka mea hiki ke maʻa aʻaʻole hoʻi eʻike i ka huhū "pōloli".
- Kōkua e hōʻemi i ka mea hōʻailona i ka laupala.
- Hāʻawi iāʻoe e hōʻemi i ke kaumaha o ke kino me kaʻole.
- Hoʻohālikelike kaʻai no kēlā me kēia kanaka a no kekahi kālā.
- He mea maʻalahi kēiaʻano aʻaʻole pono e kūʻai i nā huahana kūikawā.
He nui nā kānaka i ho'āʻo i kaʻai o ka meaʻai mālama Israel no Olga Raz, hōʻole i nā meaʻai hou, no ka mea,ʻaʻole lākou e pili.