ʻO ka meaʻai kūikawāʻo Svetlana Fus ka'ōlelo i ka poʻe makemake eʻona i ka kaumaha, aiʻole ka hahaiʻana i kā lākou kiʻi, eʻai wale i nā meaʻai kūpono. ʻO ka papahana no ka poho kaumaha mai ka meaʻaiʻai he 5ʻai. Mahalo i kēia, hoʻoponopono ke kanaka i ka mea make a me kaʻikeʻole i ka pōloli i ka lā.
ʻO ka palaoaʻai
ʻO ka palaoa kakahiaka maikaʻi loa i ka papa inoa o Svetlana Fus, e like me ia i kēia manawa he mea pono e loaʻa i ka mālamaʻana i ka ike no ka lā a pau.
No ka kakahiaka kakahiaka, hiki iāʻoe ke koho i kahi o nā koho i kohoʻia:
- oatmeal, kahi e hiki ai iāʻoe ke hoʻonui i nā hua maloʻo a iʻole nā nuts;
- kahi hana liʻiliʻi momona me ka hua;
- huahelu a me nā meaʻai, kahi hiki ke puhi a holoiʻia paha;
- he wahi'āpana mīma liʻiliʻi.
I loko o ka hola a me ka hapalua ma hope o kaʻaina awakea hiki iāʻoe ke'āla. Kapaʻia kēiaʻai i ka lua kakahiaka. ʻAʻoleʻo Svetlana eʻai nui i kēiaʻano, aʻo ka palena waleʻana i nā hua.
ʻO kaʻaiʻana
Ma ka papa inoa o Svetlana Fus heʻaina awakea.
Nā koho hiki i kēia pāʻina:
- ma kahi o 280 maumu o nā huaʻai, i puhiʻia, a hiki ke hoʻopihaʻia me kaʻailaʻaila a me kahi iʻa liʻiliʻi a me ka moa, i kāluaʻia i keʻano like;
- 250 g o ka mea 'ai a me ka 150 g o ka'ōhū me kaʻolo;
- 100 g caviar a me 150 grams o ka turkey i hoʻomoʻaʻia me nā huaʻai;
- ka mahele, e pili ana i 150 maumu, salame hua iʻa a me nā iʻa i hoʻomoʻaʻia i ka'ōniu.
Wahi a Svetlana i loko o kaʻaina awakea, pono ka mea eʻai i ka lau nahele, no ka mea, he mea pono ia no ka hoʻonuiʻia o nā meaola. ʻO kaʻiʻo āna e'ōlelo ai me kaʻole o ka berena, no laila eʻoi aku ka maikaʻi o ka hao.
Eia kekahi,ʻo ka menu menu o ka meaʻai ke kuhikuhi nei i kahi pōʻai ma waena o ka meaʻai a me kaʻaina awakea. No kaʻahaʻaina awakea o ke kakahiaka, makemakeʻo Svetlana eʻai i kekahi mea mālamalama, e like paha me ka'ōlaʻa, ka'ōmole o ka yogurt, ka yogurt.
ʻAhi ahiahi
ʻAʻole ka'ōlelo a ke kauka lāʻau e hōʻole i kaʻaina awakea, no ka mea i kēia manawa
Nā hoʻololi o ka hōʻailona menu mai Svetlana Fus no kaʻaina awakea:
- kahi lawelawe o ka 'aila meaʻai e kuke i ka umu;
- 150 grams o ka hua bale hua'ōlelo a me ka lawelaweʻana i ka paolo buckwheat;
- saladi hua'ōlelo a me 150 grams o nā cutlets iʻa;
- ka palaoa a me ka moa lūlū, 150 mau pāmu kēlā me kēia.
He mea nui ka maʻalahi o kaʻahaʻaina aʻaʻole hiki ke hoʻoulu i ka'umekaumaha i loko o ka'ōpū.
Ma keʻano maʻamau,ʻo kēlā me kēiaʻai ma ka papa inoa mai kahi meaʻai waiwaiʻo Svetlana Fusʻaʻole ia iʻoi aku i ka 200kcal. Hoʻohui i ka meaʻai kūpono me nā kaumaha kino, aʻaʻole e lōʻihi ka hopena.