Ua komo ka aʻa i loko o ka nui o nā kumukūʻai o ka honua ma muli o ko lākou mauʻanoʻono kūʻokoʻa. Hoʻokomoʻia lākou i nā salama, ka mea kanu, i ka wai, maloʻo, paʻi a mīpala. Akā ua lanakila nā tōmato i ko mākou aloha no ko lākou mau waiwai pono'ī. He nui nāʻai, e manaʻo ana e kū'ē i ka momona a me nā maʻi'ē aʻe, pono e komo i kēia mau hua.
ʻO ka piʻi a me kaʻai
Hoʻomaopopo maikaʻi nā Tumato i ka hakakāʻana i ka momona , no laila ua maʻa pinepine ka papaʻi i kā lākouʻai. ʻO nāʻili o nā tumato keʻano waiwai loa i nā lālā ulu lāʻau, hoʻonāukiuki i ka motauli āpau me ka hana i ka hoʻomaʻemaʻe maʻemaʻe.
ʻO ka poʻe e makemake e hoʻomaʻemaʻe i nā'ōpū mai nā toxins, ka wai lama a me ka raiki, makemake nuiʻia ka meaʻai o kēiaʻano, no ka mea,ʻo ka wai mai ka'ōmato he mahele o nā pūpū e pono ai no ke kino. Aia kēiaʻai i nā lā 4 a i kēia manawa hiki iāʻoe ke lilo i 4 kilokani! I ka lā mua, hiki iā ia keʻai wale i ka laiki a me ka inu wai mai nā'ōmato hou. ʻO ka lāʻelua o ka lā,ʻo ia ka mea kanu i ka palaoa a me ka yogurt. I ke kolu o ka lā, hiki keʻai i kaʻiʻo momona (puaʻa a me ka pipi), a hiki iāʻoe ke inu wale i ke kō. ʻO ka lā hope loa o ka meaʻai e pili ana i ka hoʻohanaʻana i ka waiʻalani hou a me ka liʻiliʻi nui loa o ka paʻakai. Akā, no ka hoʻokōʻana i ka lanakilaʻoi loa a hoʻoikaika i kēia, e nānā i kekahi mauʻano hou:
- Maiʻai i ka meaʻai aʻaʻole hoʻokuʻi i ka wai i nā mea inu;
- e ho'āʻo i ka wai e like me ka hiki i nā lā a pau koe ka hope;
- e mālama i ka "puka" mai kaʻai - ma hope o kaʻaiʻana, eʻai i nā lā he nui i nā mea kanu a me nā'ōpala, iʻole e hoʻi i ke kaumaha.
ʻO kaʻai ma nā'ōmato he ala maikaʻi ia no nā lā 3 e māhele ai me 3 kilokiona. ʻO ke kakahiaka nui ka huaʻomaʻa maʻamau. A ma hope iki, ponoʻoe eʻai i nā'ōmato 2 a me kahi'āhihi. No kaʻaina awakea, e kuke i ka umauma mīpala paʻakai iʻole ka paʻakai, kahi salakeke o nā kukama a me nā'ōmato. Pono i loko o ke kīʻaha kekahi mau meaʻai a meʻelua mau lālani cheese. No kaʻaina awakea, e mālama iāʻoe iho i kahi saladāla maikaʻi o nā kukama, nā'ōmato a me ka liʻi momona. Eia naʻe, no ka hoʻomanaʻoʻanaʻaʻole kēia mau hua e hui pū me nā huahana a pau. ʻO kahi laʻana, heʻai maʻamau i nā hua a me nā'ōmato he koho maikaʻiʻole, no ka mea,ʻaʻole i launa pū kekahi me kekahi.
ʻO kaʻai ma ka wai'ōmato
Hoʻopilikiaʻia kaʻaʻai ma ka wai'ōmato i nā poʻe me ke ake a me nā maʻi maʻi. Ināʻaʻoleʻoe i like me ia mau haki, hiki iāʻoe ke ho'āʻo eʻai e like me keʻano ma lalo. I nā lāʻelua mua, e kuke i ka'ōmole o ka wai tōmato, 2 momona o ka palaoaʻono a meʻelua mau lita o ka mea momona momona kefir. I loko o nā lāʻelima e hiki mai ana no ka kakahiaka kakahiaka, hiki iāʻoe ke inu i ke aniani o ka wai tōmato, eʻai i 2 mau pears a iʻole 2'ōponi. ʻOiai he'ākena, hiki iāʻoe ke uku i 50 grams o ka liʻiliʻi momona-momona. Pono kaʻai i ka 100 grams raiki, 100 maumu o ka moa me kaʻili i kaʻili a iʻole nā momona momona, he kīʻaha wai wai. Hiki nō hoʻi iāʻoe ke hoʻohui i kahi kaumonaʻai huaʻai aiʻole e hānai i nā mea kanu. No kaʻaina awakea, uaʻaeʻia eʻai 100 grams o ka pipi momona, 50 grams o ke raiki. Mai poina e inu i ke aniani o ke wai tōmato.