ʻO kaʻai maʻamau no ka pohō kaumaha

Ke hoʻololi nei ke kanaka i ka nui o nā kānaka paʻakikī paʻakikī, akā,ʻaʻole ia heʻano ke makemakeʻole nā ​​mākaʻi o ka lāhui o ka hypodynamia a me nā meaʻai wikiwiki e lilo i ka kaumaha. ʻO ka hapanui o lākou e makemake maoli i kēia, akā,ʻaʻole nui ka waiwai o ka makemake. No laila, i kēlā lā i kēia lā he mau meaʻai hou, a ua hanaʻia ka hapa nui no ka poʻe e makemake eʻae i ka kaumaha me kaʻole o ka hana. E noʻonoʻo kākou i kekahi mau meaʻai maʻalahi no ka uluʻana i ka mea lahilahi e hiki aku ai i nā poʻe wale nō ka manaʻole o ka mana, akā i ka mea e ola nei a me kaʻole ka meaʻai.

ʻAʻole ponoʻoe e hana i nā loli kālai'āina i loko o kou ola, e hoʻololi i ka meaʻai, a no laila ke kuhihewa o ka hōʻino - heʻuʻuku. ʻO kēia ka mea maʻalahi loa, akā,ʻaʻoleʻoe e hōʻehaʻeha, kapaʻia kaʻai "Diet for the lazy" , akā hiki iāʻoe keʻai i nā mea a pau.

ʻO kaʻai no ka poʻe palaualelo

Nā kulekele:

1. Ma mua o kaʻaiʻana, ponoʻoe e inu iʻelua kīʻaha wai. ʻO kaʻai o ka meaʻai e manaʻoʻia he pōkole iki loa, a no laila ma mua o kaʻaiʻana i ka'ōlaʻa e inu i ka liʻiliʻi loa - 1 i ka wai aniani.
2. Aia kekahi mea hiki iāʻoe ke hana.
3. I ka manawa a ma hope o kaʻaiʻana, mai inuʻoe noʻelua hola. A i ka wā inu,ʻaʻohe mea,ʻokoʻa - heʻai hou kēia.

Hoʻokahi lā e inu aiʻoe i ka 2.5 liters o ka wai. Inā he paʻakikī iāʻoe e hoʻomaka koke me nā anianiʻelua, hiki iāʻoe ke hoʻopaʻa iāʻoe iho i hoʻokahi. Hiki iāʻoe ke hoʻonāukiuki i kaʻai, e hoʻololi i nā "meaʻino" - "mea maikaʻi": ka paʻakai - ka mea'alapika, ka waiū kokoleka -ʻeleʻele, puaʻa - moa a iʻa paha. ʻO kēia mea maʻalahi loa ka loliʻole o ka kaumaha, akā, lawe pū i ke kauoha me ka hana hāeʻa a me ka hoʻoikaikaʻana i ka maʻi o ka'ōpū.

Inā pololei kāu pahuhopu e kinai i kahi mea liʻiliʻi, akā akā, akā, akā, akā, eʻike nui loaʻia, a laila heʻai maʻalahi no ka liloʻana o ka'ōpū kaumaha -ʻo ia ka mea e pono aiʻoe. Eia naʻe,ʻaʻole hiki iāʻoe ke hana me nā loli o ka meaʻai, ponoʻoe e hana i ka hoʻoikaika kino kino:

1. Nā hana ma ka pāʻani - 3 manawa ma ka pule.
2. E kuʻi i ka hoopi.
3. E lele i ke kaula.
4. No ka pipiʻanaʻaʻole wale i ka'ōpū, akā,ʻo nā mea'ē aʻe a pau o ke kino, no ka mea, ma muli o ka hoʻonohonohoʻana ka paepae o waho o ka'ōpū.

ʻO kaʻai no ka'ōpū palahalaha:

1. I kēlā lā i kēia lā, eʻai i nā huaʻelua a me nā huaʻai. ʻO nā hua,ʻaʻole pono eʻaiʻia "hoʻokahi" a me kaʻoleʻole, e aho kaʻai i ka manawa hoʻokahi, kahiʻai piha.
2. Pono nā palualū kino e noho ma kāu papa inoa, akā i keʻano o ka mea momona momona a me nā mea inu waiū.
3. ʻO nā meaʻono "momona"ʻo omega 3 a me 6 eʻikeʻoe ma ka iʻa, nā'alemona a me ka flax.
4. ʻO nā'ōpona'aleʻa - oatmeal, buckwheat , kahi laiki.
5. ʻO kaʻai he 5-6 mau lā, akā,ʻaʻole eʻoi aku ka nui o ka nui ma mua o 200 g.

ʻO kēia ka meaʻoi loa aʻoi aku ka maʻalahi, no ka mea,ʻaʻole i pili i ka loaʻaʻana o nā hopena lōʻihi, akā e hoʻololi ana i kāu mau hana kalo, no laila,ʻaʻole e liuliu ka'ōpū o ka'ōpū, akā, i ka hopena o kaʻai maikaʻi a palekana.