I kēia lā,ʻo nā hua i loaʻa i nā huaʻai meaʻai, aʻo ka meaʻoiaʻiʻo i ka 14 mau makahiki i hala aku nei, uaʻikeʻia keʻano o nā hua e like me keʻano o ka maʻi o ka puʻuwai (no ka nui o ka cholesterol i loko o ka'ōmole). I kēia manawa, ua hōʻoia hou nā hua i ko lākou kaulana, e hōʻoiaʻiʻo ana he hua keʻokeʻo keʻokeʻo kekahi o nā pūnaewele maʻalahi o nā holoholona holoholona. A he haʻahaʻa loa ko lākou kāpena caloric i kēlā - 69 calories ma kahiʻano iʻa. Ma waho o kēia mau hua, he nui nā waiwai maikaʻi loa: hoʻokahi huahelu wale nō e hoʻonui i ke kino me ka huaora A (ʻo kēia mau huaʻai ka mea e pono ai ke ola o ka niho, ke kikooho a me ka nani), D (ke kōkua i nā maʻi kūpilikiʻi), E (he kōkua kūikawā o nā wāhine - ke hoʻoikaika i nā kīʻaha koko), B6 (e like me ka huaʻami E, hoʻoulu i kaʻelemakule a kōkua i nā pūnana nerve) a me ka hua B12 (kōkua i nā maʻi o ke kino a me ke anu, hoʻoulu i ka pūnaewele pili kino). Eia kekahi, nā huapalapala kahi nui o nā minelala, e like me ka hao, ka magnesium, ka calcium, ka zinc, ka iodine, a me ka phosphorus.
Akā,ʻoi aku nā waiwai kūpono, i ka hoʻohālikelikeʻana i nā hua moa, i nā hua o ka moa. ʻO ka meli he 1 moa (60 g) ke kaulike i 5 quail (12 grams kēlā me kēia), akā ma kēia mau 5'elile quail he 5 manawaʻoi aʻe ma mua o ka huahelu hen, hao; 2.6 mau manawa iʻoi aku ka huaʻai A; 1.9 hou aku ke keleawe; i ka 4.6 mau manawa e ulu aku ai ka phosphorus a me ka potassium; aiʻekolu manawaʻoi aʻe he mau huaʻa B. B. He mea kūpono hoʻi ka haʻiʻana i nāʻano waiwai maikaʻi o nā huaʻila nalu:
- ʻO nā huahā Quailʻaʻole lākou e hoʻoulu i nā hopena o ka maʻi, a hiki keʻaiʻia e nā mea maʻi i nā hua moa.
- ʻO ka hoʻohana mauʻana o nā huaʻulu o nā haʻulu i ka meaʻai e hoʻonui i ka mana a me ka makemake i ka wahine.
- Hoʻokumu nā huaʻo Quail i ka hoʻoikaika i ka palekana a me ka hoʻonuiʻana i ka nui o ka maʻamau.
- He mau mea pono kēia mau hua no nā keiki, no ka mea, ua hoʻoulu lākou i ka ulu, kāohi i keʻano o nā rickets, a me ka hoʻoikaikaʻana i ka pūnaewele pūpū.
- Pono pono ke hoʻomaopopoʻiaʻo nā'ōpokō, kahi o nā huʻulu moa, e hoʻonui i nā kaʻina o ka hoʻomanaʻo a me ka noʻonoʻo.
Nui ka nui o nā meaʻai, akā ua loaʻa i nā hōʻike maikaʻi loa kahi huaʻai meaʻai no hoʻokahi pule, he hua manu-ʻalani a me ka meli-honey, a mākou e haʻi nei.
Hoʻokahi Wiki Kēnē Egg
Kapaʻia kēiaʻai he hua-huapalapala, e like me ka lā, koe wale no nā hua, ponoʻoe eʻai iʻelua mau hua waina. Ua kohoʻia kēia kohoʻai no 7 mau lā a ke hoʻohiki nei i ka lilo kaumaha o 4 kg. ʻO kaʻai hope loaʻaʻole ma mua o 6 pm.
ʻO ka mea hoʻomākaukau no kaʻai hua manu:
1 lā
I ke kakahiaka eʻaiʻoe iʻelua mau huapalapala paʻakū, hoʻokahi pūʻupuʻu nui a me ke kīʻahaʻeleʻeleʻeleʻele me ke kōʻole. No kaʻaina awakea, hiki iāʻoe keʻai i nā hua 2 a me ka'ōlaʻa, aʻelua mau hua,ʻo ka huapalaa huaʻona, kaʻaila a me ka yogurt.
2 lā
No kaʻaina kakahiaka, eʻai i nā huapalapala paʻakikī, hoʻokahi pūʻupuʻu nui a inu i ke kīʻaha o kaʻeleʻele me ke kōʻole. No kaʻaina awakea, hiki iāʻoe keʻai i ka mea i kahuʻia a me ka'ōmato, aʻelua mau hua,ʻo ka huaʻulu a me ka tiʻa.
3 lā
I ke kakahiaka eʻaiʻoe iʻelua mau huapalapala pa'ū liʻiliʻi, hoʻokahi hua nui a inu i ke kīʻaha me ke kōʻole. No kaʻaina awakea, hiki iāʻoe keʻai i nā hua 2, ka huaʻulu a me ka hapa o ka'ōina, a no kaʻaina 2 mauʻaina, ka liʻi a me ka'ōlaʻi.
4 lā
I ke kakahiaka, eʻai iʻelua mau huapalapala pa'ū, hoʻokahi pūʻupuʻu nui a inu i ke kīʻaha me ke kōʻole. No kaʻaina awakea, hiki iāʻoe keʻai i ka hua salame a me ka lau o ka lau nahele, aʻo kaʻainaʻaina ka iʻa kālua a me kaʻaila.
5 lā
Hoʻomaka hou ka Honua me nā'ōpū he nui i kāpīpīʻia, hoʻokahi hua nui a me ke kīʻaha no ke kōʻole. No kaʻaina awakea, hiki iāʻoe keʻai i kahi'āpana hua waina, aʻo kaʻaina heʻelua hua, he salakeke o ka kāpena a me kaʻaila.
Lā 6
I ke kakahiaka eʻaiʻoe iʻelua mau huapalapala paʻakū, hoʻokahi hua nui a inu i ke kīʻaha me ke kōʻole. No kaʻaina awakea, hiki iāʻoe keʻai i nā huaʻelua a me ka salakeke hua, a no kaʻaina awakea, e mālama iāʻoe iho i ka iʻa kālua, i ka saladi o nā mea kanu a me kaʻaila.
Ka lā 7
No kaʻaina kakahiaka, eʻai i nā huapalapala paʻakīpī, hoʻokahi pūʻupuʻu nui a inu i ke kīʻaha me ke kōʻole. No kaʻaina awakea, hiki iāʻoe keʻai i kahi moa o ka moa moa, ke kōmato a me kaʻaila, aʻo kaʻaina heʻelua mau hua,ʻo ka vinaigrette a me ka tiʻa.
ʻO kaʻai a me kaʻalani
Hoʻoponoponoʻia kaʻai a me kaʻalani no 3 mau wiki. I ka hebedoma mua, he 3 mau hua a me 1 kg o mau alala e hoʻonohonohoʻia i nā lā a pau. I hoʻokahi lā ponoʻoe e inu i ka liʻiliʻi o 2 liters o ka wai me ke kinoʻole. I ka puleʻelua i ka lā eʻai anaʻoe i nā huahua 2, 1 kg o nā alala a i hoʻomoʻaʻia i ka wai, ka paila buckwheat i kīʻoleʻia (i nā nui). I ka pule hope loa, eʻaiʻoe i 1 kilokani o nā alani i kēlā lā i kēia lā, e hōʻiliʻili i nā hua iʻa iā lākou i nā palena palenaʻole.
ʻO kaʻai a me ka meli
Mahalo i kaʻaiʻana o ka meli, hiki iāʻoe ke lilo ke kaumaha i 3 kg i nā lā 2. I kēia mau lā, he mea pono e inu i ka wai wela a me ka lemon.
ʻO keʻano o kēiaʻaiʻana i loko o ka momona uku,ʻo ia hoʻiʻelua mau'ōpū me ka teaspoon o ka meli. ʻO ka lā mua e hoʻomaka aiʻoe me kaʻaina kakahiaka mai ka pīpī pua, no kaʻaina awakea i ka hopena momona a 100 g walaʻi momona. ʻO kaʻai o ka'ōpū o ka mea kanu, ka meaʻono i ka berenaʻono a me ka mea momona.
I ka lua o ka lā hiki iāʻoe keʻai: pōpōpō - ka pīpī hua manu me ka pāʻinaʻana o kaʻeleʻeleʻeleʻele, no kaʻaina awakea, eʻai i 200 g o ka moa hela me nā'ōmato a me ka mea hānai iʻa, a no kaʻahaʻaina ahiahi - ka meaʻai me ka'ūnati me ka lihi a me ka mea hānai iʻa.