Hoʻopiliʻia nā kīkoi me ka iʻa, e like me keʻano, i nāʻahaʻaina a me nā hoʻokipa. Hiki iāʻoe ke hoʻohana i nā iʻa e hana ai i nā māmā māmā me ka'ūni kulumū, aiʻole nā kālani a me nā kālani maʻamau, akā,'ōlelo mākou i kahi mea hou o ka papa'āina a me nā pōʻai i ka iʻa ma ka puʻu o ka pae'āina, e hoʻomākaukau ana i nā meaʻala me ka iʻa laʻa.
Salame me ka iʻa puhi wela puhi
Ma muli o ka hoʻolālā kālā āu i loaʻa ai, hiki ke hoʻokumuʻia kēia huamata ma luna o ka mōmona lūlū a me ke kēpau a me kaʻiʻo kahe. Hoʻomakaukauʻia kēlāʻano meaʻai i loko o nā minuke hebedoma, i ka mea i loaʻa iāʻoe ka pāʻina i hala i kaʻaina ahiahi o ka lā'ahinehine.
Mea Kai:
No ka saladi:
- ka iʻa iʻa - 135 g;
- ka pāpaʻi pāpaʻi - 2 mau mea;
- nā'ōmaʻomaʻi - 95 g;
- hamele wili - 110 g;
- i ka luʻu luʻu - 65 g.
No ka hoʻouluʻana:
- ʻohe huaʻona - 1 teaspoon;
- kekipi chives;
- lemona wai - 15 ml;
- waina winika - 15 ml;
- aila olila - 15 ml;
- ka meli - 5 ml.
Hoʻomākaukau
Hoʻomaka i ka hanaʻana i ka lole pale pale. He mea kūpono iā ia ke hahau aku i nā mea a pau mai ka papa inoa a hiki i ka loaʻaʻana o ka hoʻolālā. A laila hiki iāʻoe ke hele i ka iʻa, ua lawa ka māheleʻana i nā papa lahilahi. Hiki keʻokiʻia me ka pālolo a me ka iʻa, e hoʻopili i nā'ōpato a me ka huipuʻana i nā mea a pau me ka hui pūmau i hoʻomākaukauʻia. Ma mua o ka lawelaweʻana, ka hola i ka sāleta me ka milo hoʻomākaukau.
Salame me ka iʻa ulaula puhi-meaʻai
ʻO kekahi hua wikiwiki o kahi saladi maikaʻi a maikaʻi, ua kauʻia ma luna o kahi'ōmole salmon fume-anu, i hui pūʻia me ka arugula a me ka avocado. ʻO kahi sāladona kekahi ala nui e loaʻa ai ka ikaika no ka lā hana e hiki mai ana.
Mea Kai:
No ka saladi:
- pipi salmon - 185 g;
- avocados - 2 mau apana;
- kukoma - 85 g;
- ka lima o arugula.
No ka hoʻouluʻana:
- aila olila - 45 ml;
- lemona wai - 25 ml;
- kekaheka raiiki - 10 ml;
- ka meli - 10 ml;
- Mele meaʻai - 25 ml.
Hoʻomākaukau
E hoʻopili i nā mea a pau o ka hoʻouluʻana. E māhele i ka salmon pume i nā'āpana like. Eʻoki i ka avocado i loko o nā pahu, a māhele i ke kūkole i nāʻili lahilahi ma ka hoʻohanaʻana i kahi slicer a grater. E hoʻohui i ka avocura, kūkono a me ka iʻa, e hoʻopili i ka'ōpala holoi me ka maloʻo, a laila kau ke kīʻaha.
Salame me ka raiki a me ka iʻa ulaula
ʻO kekahiʻano hoʻomalu o kahi meaʻai olakino i kēlā me kēia lā,ʻo ia kēia salakeke i hanaʻia mai kahi laiki,ʻo nā greens a me nā iʻa. Hiki iāʻoe ke hoʻopiha i ka pāʻani me kahiʻawaʻawaʻawaʻawa momona a liʻiliʻi paha.
Mea Kai:
- kahe - 65 ml;
- kahe luʻu - 95 g;
- wai o ka lemon;
- 'Ekaniʻulaʻula -ʻelua hulu;
- huiʻia o ka saladi - 135 g;
- ka iʻa iʻa - 165 g;
- he lima lima o nā kionutō;
- kīʻaha i ka laiki - 1/2 st.
Hoʻomākaukau
ʻO ka manawa i ka'ūmū me kahi pinki maikaʻi o ka paʻakai a me ka pepa pepa hou. E kanu i kaʻilima a hoʻomoʻiʻia me nā iʻa iʻa, e hoʻopau i kaʻaila i kālaiʻia i ka laiki, nā mea kanu āpau a me ka paona. Ma hope o ka huiʻana, e hoʻohui i nā mea a pau me ka waipika yogurt a me ka wai lemonona, e kāpī i ka salari me nā'āpana liʻiliʻi.
Pākī iʻa iʻa me ka mea kanu
ʻO ke kūlana maikaʻiʻo Salmon me nā'ōlaʻi,ʻo ia me nā'ōpiopio'ōpiopio aʻoluʻolu. E hōʻoia me kahi salala pālaʻi maʻamau maʻamau.
Mea Kai:
No ka saladi:
- poteto - 930 g;
- rulu onioni - 65 g;
- kahe salmon - 145 g;
- ke poʻo - 1 tbsp. koko.
No ka hoʻouluʻana:
- ka kirimoaʻona - 115 g;
- mayonnaise - 75 g;
- ʻO Dijona mustard - 5 g;
- lemona wai - 15 ml;
- greens o dill - 1 tbsp. koko.
Hoʻomākaukau
ʻOhiʻia kaʻuala pālala a māhele i nā'āpana like. Eʻokiʻoki i keʻokiʻulaʻula i mau mimiki liʻiliʻi a hui pū me nāʻuala a me nā'āpana iʻa. E kāpīpī i nā paukū. No laila, hoʻomākaukau i kahiʻaʻahu maʻalahi mai kahi huiʻana o kaʻailaʻona, kūkeke, mayonnaise a me ka wai lemon. E hoʻomohui i ka hui me nā mea kanu o nā pahu a me kahi pine o ka paʻakai. E hoʻolālā i ka hua salala a hoʻokauwā koke.