Ke nānā neiʻoe i nā pūnaewele e paiʻia ai nā kaikamāhine maikaʻi, ke makemakeʻoe e like pū me lākou. ʻAʻohe pono e noʻonoʻo i hānauʻia lākou e like me kēia,ʻaʻole,ʻo kā lākou mau kiʻi he hana nui. I hiki iāʻoe ke hoʻokuʻu i nā paona hou, a hoʻokokoke aku i kāu kūlana maikaʻi, ponoʻoe eʻike i keʻano o ka loiloiʻana o nā loiloi. ʻO ko lākou mea hūnā ma keʻano ponoʻoe e hana mau, e mālama i ka meaʻai kūpono a i kēlā manawa kēia manawa e noho i kahi meaʻai.
Pehea e loli koke ai nā hiʻohiʻona kaumaha?
Hoʻohanaʻia kēia koho i ka manawa e makemake nuiʻia aiʻelua mau lā e lilo iʻelua kilokilo. ʻAʻole i'ōleloʻia e hoʻohana i kēiaʻai no nā lāʻoi aku ma mua o 3 mau lā.
Ka menu o nā lā:
- kakahiaka - hua manu;
- kaʻaina awakea - 110 g walaʻi momona;
- kaʻaina - 110 grams o ka hīnī liʻiliʻi a me ke aniani kefir.
Pehea nāʻanoʻo Victoria Secret?
Malia paha uaʻike nā kānaka a pau i nā'ōlohelohe loa o ka honua nei he mau kaikamahineʻo ia nā "'ānela" o Victoria Secret. Ma waho aʻe o kahi kino nui a me nā hiʻohiʻona kūpono, he mau'ānela maoli nō kēia mau kaikamahine. Ināʻoe e noʻonoʻo pehea e loli ai i kēia kaumaha i kēia mau mea maʻalahi, a laila, hoʻohana lākou i kahi mea pilina e lōʻihi mau lā 13 mau lā.
Nā rula o "nāʻAla o nā'Anela":
Pono pono e hoʻokaʻawale loaʻia ke sukakai, ka paʻakai, ka waiʻona a me kaʻono.
E pono aiʻoe e hoʻohana i kaʻailaʻaila a me ka wai o ka lemona.
E hele i loko no nā hāmeʻa a hele i kahi kānake.
Lā # 1:
- kakahiaka kole;
- ka manawa awakea - 2 hua a me nā'ōmato;
- kaʻaina - ka meaʻala a me kahi moa liʻiliʻi o ka moaʻohi.
Lā # 2:
- kakahiaka kakahiaka a me ka palaoa;
- kaʻaina - he'āpana pipi, salame a me nā'ōmato;
- kaʻaina - ka'ōmoleʻaiʻole me kaʻuala.
Lā # 3:
- kakahiaka kakahiaka a me ka palaoa;
- kaʻaina ahiahi - he'āpana pipi a me ka saladi;
- kaʻaina - kaumakai,ʻelua hua a me kahi'āpana ham.
Lā # 4:
- kakahiaka kakahiaka a me ka palaoa;
- kaʻaina - he hua manu, kahi kāloti, kahi'āhi;
- kaʻaina - hua salame a me ka yogurt.
Lā # 5:
- kakahiaka - nā kāloti kuʻi, i hoʻolimalimaʻia me ka wai lemon;
- kaʻaina - he wahi iʻa a me ka'ōmato;
- kaʻaina - he'āpana pipi a me ka salakeke.
Lā # 6:
- kakahiaka kakahiaka a me ka palaoa;
- kaʻaina - he'āpana moa moa a me ka saladi;
- kaʻaina - he'āpana pipi a me ka salakeke.
Lā # 7:
- kakahiaka - tea;
- kaʻaina - kahi puaʻa a me ka salakeke;
- kaʻaina - kēlā me kēia pā.
ʻO nā lā 6 e hiki mai ana e pono eʻaiʻia e like me keʻano o kekahi o nā lā i kohoʻia.