ʻO Buckwheat me ka pua moa

ʻO ka Buckwheat me ka'ōmoa moa he lahui kaulana ia i kaʻoihana o kā mākou meaʻai, akā, ma keʻano maʻamau, he kakaikahi wale nō ka poʻe eʻike pono e pili pono i nā mea hanaʻelua o ka pāʻina i meaʻala, nā mea'eleʻa a me nā meaʻono. E māhele like mākou i nā hopena maikaʻi a me ka maʻalahi no ka buckwheat maikaʻi me ka moa.

ʻO Buckwheat i kahiʻano kalepa me ka pua hānai

He mea maʻalahi kēia hoʻomākaukau no ka buckwheat i mea hoʻomākaukauʻia i hoʻokahi pālahalaha, a no laila ma ka hanaʻana o ka kukeʻana i kēlā me kēia.

Mea Kai:

• ka waihona moa - 1,1 kg;
• kāloti - 340 g;
• ono - 140 g;
• ka wai 720 ml;
• ka'ōmato hapa - 55 g;
• Buckwheat groats - 3 mau mea;
• nā niho āpau - 3 pcs.

Hoʻomākaukau

1. Māheleʻokoʻa mai kaʻili a me nā kiʻiʻoniʻoni.
2. Hoʻopiliʻia nā hua kanu i hoʻomākaukauʻia a me ka hoʻihoʻiʻana. E hoʻomoʻa i kaʻiʻo i ka paʻi hua'ōlelo, ai ka wā e hopuʻia ai, e hele i ka hoʻomākaukauʻana i ka buckwheat.
3. E huki i ka pilina aʻae i ka wai nui e hoʻohemo. E ninini i ka buckwheat i nā mea o loko o ka pā palai, e hoʻopili i ke kīlala paʻi a me ka'ōmato, a laila nininiʻia i ka wai.
4. E waiho i ka buckwheat me ka pua moa i loko o ka pā palai no kahi o 20 mau minuke ma hope o ka hoʻomoʻana, e waiho ana i ka paila e hele a hiki i ka mākaukau ma lalo o ka poʻi.

Kāpena'āpena me buckwheat - meaʻai

Mea Kai:

• buckwheat groats - 1 mea;
• ono - 70 g;
• ka'ōpū mīni kohua - 220 g;
• laurel lau.

Hoʻomākaukau

1. Ma hope o ka holoiʻana i ka huelo, e maloʻo.
2. ʻOiai ka nui o ka wai e kahe mai ka huapalaoa, koe nā'āpana i ka mālamalama o nā'āpana. E hoʻohui i ka laurel laurel.
3. E hoʻokuʻu i ka'ōhinu me ka buckwheat, ka paʻakai, e hoʻomoʻi i ka pua moa i loko o nā lālā, a laila ninini i nā meaʻelua i loko o ka nui o ka wai (hiki i kēia me ka wai a me ka hupa). E waiho i ka buckwheat e hele a hiki i ka mākaukauʻana ma hope o ka hoʻolapalapaʻana.
4. Hiki iāʻoe ke hana hou i keʻano o ka kukeʻana i ka buckwheat me ka pua moa ma ka multivark, e hoʻonohonoho ana i keʻano "Baking" i ka manawa o ka hoʻomākaukauʻana i ka pāʻina a me ka hoʻololiʻana i ka "Quenching" ma hope o ka hoʻohuiʻana o ka wai.

ʻO ka'ōpū'ōpena me ka buckwheat i ka umu

Mea Kai:

• ono - 140 g;
• ka champignons - 230 g;
• keka - 2 niho;
• buckwheat groats - 1 mea;
• ka moa hemoku - 430 g;
• kaʻaila kirīmi - 35 g;
• ʻo ka palaoa - 115 g.

Hoʻomākaukau

1. E hoʻomākaukau i ka mea 'āmakai-ʻohu a hui pū me ka buckwheat holoi a me ke kāleka.
2. E kau i ka paila i loko o kahi ipu kuke, e hoʻopiha i nā hapalua wai.
3. Hoʻokiʻiʻia nā'ākini i ka'ōpala, ke kau a kau i luna o ka buckwheat. Lubricate i ka moa me kaʻaila kirimalu a kāpīpīʻia me ka palaoa kahi.
4. E waiho i ke kīʻaha ma kahi 180 kēkelē o ka umu no 25 mau minuke.