ʻO ka Bulgarian a iʻole ka meaʻono he mea kaulana loa. I loko o ka pepaʻono he nui nā mea waiwai,ʻo ia hoʻi: nā huaora C, R a me ka hui B, nā kumu kumu kūikawā a me nā kumu kanu, flavonoids, antioxidants a cap capicin i nā liʻiliʻi. ʻO ka hoʻohanaʻana i ka pepa Bulgarian i kālaiʻoleʻia i nā kīʻaha he mea waiwai ia no ke kāpikipikipiki maʻi, ka palaka, keʻano o ka maʻi, a me ke kino o ke kino kanaka. ʻO ka hoʻohana pinepineʻana i nā pepaʻono, he palekana ia no ka maʻi maʻi a me ka maʻi Alzheimer.
ʻO ka hua Bulgarian kekahiʻano o nāʻokoʻa likeʻole, akā, he mea maikaʻi loa i nā meli. No laila, pinepine mākou e hoʻokomo i ka pepa Bulgarian i kā mākouʻai:ʻulaʻula, melemele,'ōmaʻomaʻo - hoʻomākaukau mākou i nā paʻalina mai ia mea, nani a maikaʻi.
Salame me ka beleʻulaʻula, ka'ōmato a me ka liʻakai
Mea Kai:
- ka pepa bulgarian red - 2 pcs.
- nā meaʻalaʻulaʻula hou;
- brynza (aiʻole nā lua liʻiliʻi likeʻole) - e pili ana i 200 g;
- ʻo nā'ōmato uliuli - 1-3 pcs.;
- ono - 0.5-1 pcs.
- kekala - 2 cloves;
- Greens (Basil, Pā Paʻi, Coriander, Lovage);
- kaʻailaʻaila o ka ululāʻau mua (ʻo ka olive,ʻo ka puaʻa, ka kānana, ka pua puaʻa);
- wai lemon.
Hoʻomākaukau
Uaʻokiʻoki mākou i kaʻaila i'ōpala i loko o nā mimiki i ka'āpana, pepa - nāʻili pokole, nā'ōmato - nā paʻi. Hoʻokipaʻia i ka'ōmaʻa i loko o nā liʻiliʻi liʻiliʻi (a inā he maloʻo -ʻekolu ma kahi kaha nui). ʻO nā'ōmole,ʻo nā mea wela a me ke kāleka. Hoʻohui mākou i nā mea a pau i loko o ka pāladi sala.
No ka hoʻopihapihaʻana, e hui pū me ka wai lemona. E hoʻolei i ka saladi a me ka hui. Hiki iāʻoe ke hoʻohana e like me ka waipiu waikani olaʻole. Hāpai mākou me ka iʻa a me nā iʻa iʻa.
No ka hanaʻana i kahi sāleta o ka pepa Bulgarian, ka ham a me ka liʻakai,ʻaʻole mākou e hoʻohana i ka lihi , akāʻo ka paʻakai liʻiliʻi (Dutch). He 200-300 g ka nui o Ham, nā meaʻokoʻa a me nā'āpana - e like me ka mea iʻike muaʻia (e nānā i luna). ʻAʻole pono nā māla i loko o kēia salakeke.
ʻO ka salana paona o nā pīni a me ka bele pepa me ka ham
Mea Kai:
- ʻO Bulgarian pepa - 2 mau'āpana;
- ka pi, keʻulaʻula a keʻokeʻo paha (aiʻole ka'ōpona'ōmaʻomaʻa'ōpiopio) - e pili ana i 200-300 g;
- pua pua pua - e pili ana 200-300 g;
- nā leki (aiʻole kekahi lākihaka) - 1'ūpī;
- Heʻokoʻa nā greens hou;
- mea welaʻulaʻula wela;
- kekala - 2 cloves;
- kaomiʻaila i kaomiʻia;
- ka waina uaina maikaʻi.
Hoʻomākaukau
E wehe i ka pahu o nā pīni a hoʻoulu i ka syrup. Holo mākou i nā pīni me ka wai i hoʻolapalapaʻia a waihoʻia i loko o ke kīʻaha salala, me ka ham,ʻokiʻia i loko o nā pōkole a me nā lahilahi. Hoʻopili mākou i nāʻokiʻoki liʻiliʻi me nā pepa Bulgarian a me nā loulou (mau'ōwili a me nā'āpana apo). Ke kinakiʻia nā kīʻaha, ke kāleka a me ka pepa wela a me ka hoʻokomo i ka kīʻaha saladi. E kāpīpī me ka huiʻana o kaʻaila a me ka vīneka (3: 1) a me ka hui. Hāʻawi mākou i ke kīʻaha kūʻokoʻa no ka wainaʻaila'iliama.
Salame me nā hua bale a me ka squid
Mea Kai:
- ʻO Bulgarian pepa - 2 mau'āpana;
- kaʻiʻo o ke kohu - e pili ana 300-400 g;
- nā'āpanaʻeleʻele;
- ʻo ka kale kale (hoʻomākaukauʻia) - e pili ana 300 g;
- kekala - 2 cloves;
- kaʻailaʻaila;
- wai lemon.
Hoʻomākaukau
Hoʻopiliʻiaʻo Kalmarov me ka wai e hoʻolapalapaʻia, holoiʻia mai kaʻili a me ke kāpili, e hoʻolapalapa no 3 mau minuke (ʻole). Eʻoki loa i nā squids
Salame me ka bele puna, ka kukama a me ka kāpelu
Hoʻomākaukau
Eʻokiʻoki i nā pepa a me nā kukama ma kahi kaʻawale. Kāpena kāpena. Hiki iāʻoe ke hoʻoulu i nā greens a me ke kāleka. E ninini i kaʻaila o kaʻailaʻaila a me ka wai lemon. E lawelawe me ka iʻa a me nā iʻa iʻa.