ʻOiʻiaʻo Omelette e like me kaʻaiʻoi loa a maʻalahi, e pili ana i nā hua a me ka waiū. ʻO nā meaʻokoʻa'ē aʻe e hiki ke hana loa, nā mea a pau e pili ana i kou manaʻo a me kou mau makemake. Hiki i ka Omele me ka hausaʻi, kahi, nā huaʻai, nāʻokoʻa o kēia pālaha ke nui, akā makemake nui nā poʻe o kēia pāʻani ināʻaʻole eʻikeʻia kona hoʻohanaʻana ma ke kiʻi.
Ehia mau calories i loko o ka'ōleti?
Uaʻike nā kānakaʻepekema i kaʻawelike caloric: no ka 100 grams o ka omelette he 184 kcal. Eia naʻe, hiki ke loli kēia mauʻike, no ka mea,ʻo nā mea a pau e pili ana i ka hana a me keʻano o ka hananaʻana i kēia kīʻaha. ʻO kahi'ōmaʻomaʻo maʻamau i kahi hua a me ka waiū i mīʻia i ka wai paila no ka 100 g he 128 kcal. ʻO ka helu caloric o ka omelet mai nā huaʻelua, me ka hoʻohuiʻana o nā'ōmato a me nāʻaila, e like me 151 kcal. ʻO ka māhele nui loa "kaumaha" o kēia pāʻani kahi'atihi cheese,ʻo kona hōʻailona ma 100 g ka nui o nā calories. Eia kekahi,ʻo ka'atihana calorie o ka'ōmole iʻeliʻia i loko o ka pā eʻoi loa aku ka kiʻekiʻe ma mua o ka mea i hoʻomākaukauʻia i ka umu a iʻole i ka lehulehu.
ʻO Omelet no ka pohō kaumaha
Hiki iā Omelette ke noʻonoʻo i kaʻai maikaʻi, inā,ʻo ia, ua hoʻomākaukau ponoʻia. No ka hanaʻana i kēia, ponoʻoe e hahai i kēia mau'ōlelo:
ʻO ka mea nui loa,ʻo ka hōʻole i ka'ūla. Uaʻike mākou a pau ma loko o nā meaʻaiʻono i lawa i kaʻiʻo he nui e pili ana i ke ake a hoʻonui i ka waiwai waiwai.
E hoʻomoʻa i nā greens i ka'ōmole. ʻO ka hoʻohanaʻana i ka basil, ka dill , ka pā paʻi ka hopena maikaʻi ma ka'ōnaehana'ōpiopio, ma waho o nā'ōmole hou he mea kōkua maikaʻi loa ia ma ka hakakāʻana i ka momona.
E hoʻomākaukau i kekahi omelette mai nā hua manu. ʻO ka helu kaloila o kēia pāʻani me ka hoʻohanaʻoleʻana i ka'ōhuʻokika he 85 kcal wale nō. No laila, me kaʻai e like me ka omeletona he meaʻai pono loa ia.