ʻAʻole nā meaʻai o ka pancakes mai ka palaoaʻo buckwheat eʻai ai i nā mea a pau. ʻO ka ho'āʻoʻana o kēlā mau pancakes, e like me ka buckwheat maʻamau, ua kūpono kaʻono, a uaʻeleʻele ka lewa ma mua o ka hua o ka palaoa palaoa. Akā, aia nāʻano pancakes a me kā lākou mau mea pā, na lākou i hoʻoholo e hoʻohui i kekahi mauʻano likeʻole.
ʻO Pancakes mai ka palaoa buckwheat - ka meaʻai no ka yogurt
No nā mea i ho'āʻoʻole i ka pancakes o ka buckwheat, ke'ōlelo nei mākou e hui pū me ka palaoa maikaʻi me ka hapa liʻiliʻi o ka palaoa a pau e hoʻomāmā ai i kaʻaiʻo Buckwheat.
Mea Kai:
- ʻo ka palaoa palaoa a pau - 65 g;
- ka palaoa buckwheat - 65 g;
- nui - 1 wahi;
- kefir - 230 ml;
- ka wai - 110 ml;
- kaʻaila aila - 35 ml.
Hoʻomākaukau
ʻAʻole kaʻokoʻa o ka hoʻomākaukauʻana o kēlā mau pancakes i ka hoʻopiliʻana i nā pancakes i ka palaoa. ʻO ka mea mua, ua hui pūʻia nāʻanoʻelua o ka palaoa, hiki iāʻoe ke hoʻohui i kahi paʻakai liʻiliʻi iā lākou. Ma keʻanoʻokoʻa, ua paʻiʻia nā hua i ka wai a kefir. Ināʻaʻoleʻoe makemake e lūlū i ka paila me kaʻaila i ka wā e'ānaiʻana, a laila e ninini iho i kahi'āpana liʻiliʻi i loko o ka paila. E hoʻokuʻu i ka mea maloʻo me nā wai wai a waiho i ka paila e kū no ka hapalua hora, i'ōlaʻi ka palaoa i ka wai aʻaʻole iʻokiʻia nā pancakes i ka wā e'ānai ai.
ʻO Pancakes me ka palaoaʻo buckwheat
Hoʻomākaukauʻia kēia mau pancakesʻo ka buckwheat me ka palaoaʻole, akā, no ka mea heʻala aʻoi aku kaʻeleʻele. Ma waena o nā mea'ē aʻe, he mea kūpono ia no nā menus lean , no ka mea,ʻaʻole lākou i loko o nā mea holoholona.
Mea Kai:
- ka palaoa buckwheat - 210 g;
- nā kīʻaha o keʻano lūlū - 10 g;
- ka maloʻo - 5 g;
- ka meli - 15 g;
- wai 590 ml.
Hoʻomākaukau
E pili ana i ka hapalua hapalua o ka wai, hui me ka lepo i nā mea kanu i waihoʻia me ka waihoʻana no kekahi mau minuke a hiki i ka paʻakikī a me kaʻike. E hoʻokuʻu i ka palaoa me kahi mākia iki. I ke koena o ka wai, e hoʻonoe i ka meli, aiʻole kekahi mea'alana'ē aʻe i kohoʻia. E ninini i ka wai i loko o ka palaoa, a laila e hoʻopili i ke kāwili linseed a hui pū me ka pono. E hoʻomākaukau i ka palaoa i ka'āpana, i mua o ka holoiʻana i ka pākīʻenaʻena i hoʻonāʻia me kaʻaila i loko o kaʻaʻahu.
ʻO Pancakes i ka palaoa buckwheat me ka hūʻole
ʻO kekahiʻano eʻoluʻolu ai i kaʻonoʻono o ka palaoaʻo buckwheat e hui pū me ka palaoa o ka palaoa, a pēlā hoʻi e hoʻomāmā ai i kahi meaʻuʻuku. Ma ka hui pūʻana o ka meli,ʻo ia mau mea eʻai i nā mea a pau.
Mea Kai:
- ka palaoa buckwheat - 110 g;
- palaoa palaoa - 45 g;
- ka waiu - 235 ml;
- wai 210 ml;
- nā hua - 3 mau'āpana;
- beka - 35 g;
- kuke - 5 g.
Hoʻomākaukau
ʻO ka mua, e hui pū mākou i ka palaoa me kēlā me kēia. Ma keʻanoʻokoʻa, e paʻi i nā hua, e kāpīpī i ke kō liʻiliʻi ma luna o lākou a me ka hoʻonāʻana i ka waiū melted. E hoʻohui i ka wai a me ka waiū. E ninini i ka huʻu iʻa i loko o nā mea maloʻo, a laila e hoʻohui i ka wai. E hoʻonui i ka wai i nā'āpana i mea e pale ai i ke kūkuluʻana i nā lumps. E hoʻomākaukau i pancakes mai ka palaoa buckwheat ma ka waiū e kū no 15 mau minuke, a laila hiki iāʻoe ke hoʻomaka e'ānena.
Nono nā pancakes mai ka palaoa buckwheat i ka waiū
Mea Kai:
- ʻo ka palaoa buckwheat - 265 g;
- nā hua - 2 mau'āpana;
- beka - 25 g;
- waiu - 475 ml;
- wai 115 ml.
Hoʻomākaukau
Inā makemakeʻoe e hana i nā pancakes maikaʻi, a laila e kui i nā hua me kahi kōkuku liʻiliʻi, aiʻoleʻoe hiki ke hoʻonui i kahi pine o ka paʻakai a waiho pū paha i ke kumu. Hiki i nā hua i'ō i kaʻaila. Milk i ka wai a hoʻomoʻi i ka huʻu iʻa. ʻO ka hopena o ka wai i loko o nā pahu komo i loko o ka palaoa buckwheat, me ka hui mau. Ke hoʻohuiʻia ka wai a pau, aʻaʻohe mau lumps i loko o ka ho'āʻo, e hoʻomaka i ka pahukū buckwheat pancakes i nā'āpana ma kahi'āpana wela i nā'āpana. Hanaʻia nā pancakes i hanaʻia me ka hoʻopihapiha i makemakeʻia a iʻoleʻo ia.