ʻO ka'ōpū'ōpena me ka paʻakai i ka umu

Hiki i ka'ōpena'āpī i loko o ka pā, i'ānenaʻia i ka'ōmole, kuʻi, moa a moa i ka umu. ʻO ka pilikia wale nō i ka kukeʻanaʻo ka maloʻo o kaʻiʻo, ke hanaʻia inā hana kūponoʻoleʻia ka huahana. E mālama i ka liʻiliʻi a hāʻawi aku i ke kīʻaha i nā meaʻono e kōkua i ka mea hānai i ka'ōpū mīmī me ka sīkē i ka umu.

ʻO ka'ōpū'ōpena me ka paʻakai i ka umu

Hoʻohana i nā meaʻelua - kahi a me ka moa moa, e kōkua i ka hoʻomākaukauʻana i kahi mea maʻalahi a wikiwiki e hoʻopōmaikaʻi ai i kaʻai wale wale nō, akā i kaʻahaʻaina pāʻina. ʻO ka'ōpena'ūpī, ka mea i hoʻolapalapaʻia i ka umu me ka tīhi - kahi kīʻaha, hoʻohana pinepineʻia me nāʻano huaʻai a me nā meaʻai, nā mea kaulana loa i ka haleʻaina a me ka mea kanu home.

Mea Kai:

• ka moa hemoku - 470 g;
• ka paʻakai paʻakai - 110 g;
• mayonnaise - 55 g;
• kaʻaila aila - 25 ml.

Hoʻomākaukau

1. E mahele i nā kime i loko o nā kinikoki o keʻano hoʻolālā a hoʻomāmāʻoleʻia.
2. E hoʻoneʻe i nā'āpana me ka pepa, e uhiʻia me ka mayonnaise a marinate no kahi hapahā o ka hola.
3. E hana i ka lalo o kaʻaila me kaʻaila, e kau i nā'āpana'ōpihi, e uhi me ka'ūpuni kuhi a waihoʻia i loko o ka umu i hoʻouluʻia.
4. E 'ai i ke pā i 180 degrees no ka hapalua hora.

ʻAiʻia nā'ōpena'āpī i ka nihi cheese i ka umu

Mea Kai:

• ka moa moa - 280 g;
• ka paila - 85 g;
• i kahi pinepine o Provencal.

Hoʻomākaukau

1. Eʻoki i ka pua moa a hiki i ka hopena, e like me keʻano o ka puke, a wehe. E luhi ka meaʻai mai nāʻaoʻaoʻelua, e ho'āʻo neiʻaʻole e hōʻino i nā hua.
2. E kau i ka pīpī i huiʻia me ka paʻakai a me Probescal, e hana i kahi'ōwili pepa, e hoʻopiliʻia i loko o ka pahu.
3. E kau i ka'ōwili ma luna o kahi pālua bakena a me ka baʻa i 200 mau lā no ka hapalua hora. Hoʻomahaʻia nā'ōwili i hanaʻia ma mua o kaʻokiʻana, i mea e pale ai i ka kinaiʻana i nā wai meaʻai a pau.

ʻO ka'ōpū'ōpena me ka paʻakai i ka pa'ū i ka umu

ʻO kēia mau meaʻai maikaʻi me ka hoʻohanaʻana i kahi meaʻai kālā - ka palaoa i hanaʻia -ʻo ia he mea hoʻopihapiha, he mea kūpono no ka poʻe makemake e loaʻa ka wikiwiki, nā meaʻoluʻolu a me nā kīʻaha kālā maʻamau, hiki iāʻoe ke hānai i kaʻohana a pau.

Mea Kai:

• ka moa moa - 670 g;
• kahe i hanaʻia - 165 g;
• nui - 1 wahi;
• mayonnaise - 55 g;
• ka'ōmato - 85 g;
• aniani - 45 g.

Hoʻomākaukau

1. E mahele i nā'ōpena mīkini i nā papa, e pāʻani, e hāʻawi i nā'āpana o ka'ōpala, a me ka wā pono.
2. E hoʻopili i ka paʻakai melted, hoʻohui me ka mayonnaise a me ka'ōmole, hui.
3. Eʻokiʻoki i nā'elika a me nā'ōmato i loko o nā apo liʻiliʻi a kau i nā kaha. E hoʻopili i nāʻanuʻu me ka nui o ka cheese.
4. E kau i ka moa moa ma kahi paʻi kuke a me ka baʻa i kahi mahana o 185 mau māka no ka hapalua hora.

ʻO ka'ōpū'ōpena me ka sīkē, nā'ōmato, nāʻuala i ka umu

ʻO ka meaʻai'ūpona me ka moa moa, mea kanu me ka tīhi tihi,ʻo ia ka mea pono a maʻalahi e hiki ai iāʻoe ke kuke i ka meaʻai a kāhiko iā ia i ka manawa like.

Mea Kai:

• ka pou moa - 970 g;
• poteto - 530 g;
• kahi - 185 g;
• ono - 65 g;
• nā'ōmato - 470 g;
• mayonnaise - 55 g;
• kaʻaila aila - 45 ml.

Hoʻomākaukau

1. Hoʻolapalaʻia nāʻano nui o ka'ōlaʻi potato i loko o kaʻaila hinu a me ka hana maʻamau.
2. Eʻokiʻoki i keʻoki a hui me nā'aleʻa a me ka mayonnaise. E waiho i ka marinate no ka hapahā o ka hora.
3. Peel i nā'ōmato aʻokiʻoki i ka nui.
4. E kau i kahi papala o kaʻuala, kahi papa mele a me nā'ōmato ma kahi pālua. E uhi i ka'ōpū me ka'ūni kuʻi a me ka baʻa no hoʻokahi hola hola i 180.