Inā makemakeʻoe e kāhāhā i kāu mau malihini me kekahi mea aiʻole e mālama iāʻoe iho i ka meaʻono, ka mea maʻamau a me ka māmā awakea, e haʻi mākou iāʻoe i ke kukeʻana i nā kumu iʻa i ka meaʻai. Hoʻomaʻamaʻa kokeʻia kēia mea wela me ka wikiwiki, a ma ka manawa hoʻokahi, he koho kūlohelohe ia no ke kukeʻana i nā iʻa maʻamau. E lawelawe i nā koʻa iʻa me nā huaʻai hou a iʻole heʻano kaʻawale me ka'ōniu keʻokeʻo.
Kū ka berena i kaʻai
He nui nāʻoihana no ka hanaʻana i nā iʻa iʻa, akā makemake mākou e kaʻana i kahi ala pehea eʻoki ai i nā lāʻau iʻa i loko o nā meaʻai mai ka paʻakai a me nā meaʻai.
Mea Kai:
- nā kiʻi o ke kāpena (aiʻole nā iʻa'ē aʻe) - 400 g;
- palaoa - ½ st.;
- nui - 2 mau'āpana;
- me ka 'ai rye - 3-4 mau'āpana;
- ka paʻakai - 100 g;
- ka paʻakai, ka pepa.
Hoʻomākaukau
No ka hoʻomakaʻana, e hoʻopauʻia ka mea holoi i ka moku o nā kuki. Eʻokiʻoki i nā kiʻi kāwili i nā paʻi 1 knm ka laulā, eʻoki i ka paʻakai a me ka pepa. Hiki i ka'ōpala, e hoʻopiha i ka palaoa i loko o kekahi kīʻaha. Kūleʻa i ka palaoa a me ka huʻu me nā meaʻai.
Hoʻokomo muaʻia kēlā me kēia iʻa i loko o ka palaoa, a laila komo i loko o ka hua, a laila i loko o ka huʻi o nā kuki a me ka liiki. E uhi i ke parikena me ka pepa pepa, e kau i nā'āpana iʻa ma luna. Kuhi ka iʻa i ka umu, hoʻonāukiʻia i 200 mau hemi 15 mau minuke. E lawelawe i nā iʻa iʻa mai ka cod me ka'ati keʻokeʻo aiʻole me ka meaʻala.
Hoʻopiliʻia ka iʻa i ka pālolo - meaʻai
ʻO ka nani o nā lāʻau iʻa, ua hoʻomākaukau kokeʻia lākou a ma nāʻano likeʻole. Hiki iāʻoe ke kuke i nā lāʻau iʻa i loko o ka microwave, hohonu-i'ōwiliʻia aiʻole eʻeli wale i loko o ka pā. ʻO keʻano pehea e lawaiʻa ai i nā iʻa i loko o ka paʻi, e kamaʻilio mākou.
Mea Kai:
- nā iʻa iʻa (1);
- aniani - 200 g;
- ia semolina - 2 tbsp. koko;
- Greens - 50 g;
- ka palaoa - 4 tbsp. koko;
- nā hua - 2 mau'āpana;
- ka paʻakai, ka pepa honua.
Hoʻomākaukau
E holoi i nā pā iʻa a, me nā'aleʻa peeled, e hele i waena o ka mea'ūni palaoa. ʻO ka'ōmaʻomaʻo, holoi, aʻoki loa. E hoʻokuʻu i ka iʻa i'ōpiopioʻia me nā'aliki, greens a me ke manga, ka paʻakai a me ka pilina maikaʻi. Inā momona ka iʻa, hiki iāʻoe ke hoʻonui i 2 punetēpuni o kaʻaila hinu ma ka hui.
E hoʻomākaukau i ka'ōpala ma ka huiʻana i ka palaoa me nā hua, ka paʻakai a me ka pepaʻeleʻele. E hoʻomoʻi i kahi wai a paʻi ia mea me kahi hui. Mai nā mīkini iʻa, e hana i kahi lāʻau, 5cm ka lōʻihi, a me ke anawaena o 1.5-2 cm, e pā i loko o ka pahu paʻi a paʻi i ka pā puhi wela ma nāʻaoʻaoʻelua a hiki i ka huliʻana i ke gula.
E lawelawe i kēia mau lāʻau me ka saladi o nā huaʻai hou a iʻole me nā hua waina Farani.